Fru Erik Posted June 10, 2008 Author Report Share Posted June 10, 2008 Jeg er på ven Klokken 17 nul dut :smile: Jeg har lige slået dig i smileys, dit sure menneske Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted June 10, 2008 Author Report Share Posted June 10, 2008 Morgentræning 2 km løbChins2x62x52x4TGU3/3@221/1@27 Quote Link to comment Share on other sites More sharing options...
LaMotta Posted June 10, 2008 Report Share Posted June 10, 2008 Sorry for no-show igår, men det trak voldsomt ud og da kl blev 17 blev jeg inviteret på GTAIV + fodbold. Det kan man ikke sige nej til.IK99 idag kl 15? Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 10, 2008 Report Share Posted June 10, 2008 Tænkte, at jeg lige ville "citere" billedet, ven . Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted June 10, 2008 Author Report Share Posted June 10, 2008 Det var ikke pænt gjort.Har du pics af din nye cykel? Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 10, 2008 Report Share Posted June 10, 2008 Det var ikke pænt gjort.Har du pics af din nye cykel?Skider bjørnen i skoven, ven ? Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted June 10, 2008 Author Report Share Posted June 10, 2008 Skider bjørnen i skoven, ven ?Ja, den gør :4mewantfood: Den er godt nok smart den cykel der. Mon ikke du kommer til at få lidt tilberedt pus på den? Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 10, 2008 Report Share Posted June 10, 2008 Ja, den gør :4mewantfood: Den er godt nok smart den cykel der. Mon ikke du kommer til at få lidt tilberedt pus på den? Det vil jeg vurdere, vense . Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted June 10, 2008 Author Report Share Posted June 10, 2008 Det vil jeg vurdere, vense .Den formulering er ikke overbevisende. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 10, 2008 Report Share Posted June 10, 2008 Den formulering er ikke overbevisende.Ligesom din bare overkrop, vense . Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted June 10, 2008 Author Report Share Posted June 10, 2008 Ligesom din bare overkrop, vense .LOLZ!!! Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 10, 2008 Report Share Posted June 10, 2008 (edited) PHOTOS BY PHYSIQUE PHOTOGRAPHER SIMON/ARM-I. Edited June 10, 2008 by ARMADA_I Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 10, 2008 Report Share Posted June 10, 2008 CAPTAIN FREEDOM TO WARDROBE! Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 10, 2008 Report Share Posted June 10, 2008 Fruen RELOADEDOg et billede IKKE af Fru Erik, men Michael S aka Mike Platz:hvor fanden skal jeg ellers poste det.. Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted June 10, 2008 Author Report Share Posted June 10, 2008 Jeg havde endelig tid til at sove igennem så vågnede dejligt udhvilet klokken 7 nul dut imorges. Satme nice med 10 timer på bagen Front Squat5@503@803@1003@1105x3@120(Rundede op på nogle af tallene fordi jeg kan )Box Squat2@1202@1503x3@1708@15012@120(Phyyw!!!1!)Corner Rows10@7012@8510@95(Simon = BOZONESS )2-hand DB. Rows12@322x10@32Dips2x82x62x5Curls10,9,8,7,6,5,4,3,2,1@30 - 10 sek. pause mellem hvert sæt ()Lateral Raise4x6@15French Press2x10@40Som klatten over i'et kommer der pics senere Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted June 10, 2008 Author Report Share Posted June 10, 2008 Simon >> Quote Link to comment Share on other sites More sharing options...
Guest DBM Posted June 10, 2008 Report Share Posted June 10, 2008 Ser jo helt fornuftigt ud, miss E. Må være en dygtig fotograf!! Surt jeg ik' ku nå at joine dig i dag - og omvendt!! Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted June 10, 2008 Report Share Posted June 10, 2008 Simon >> jeg er en god friend Quote Link to comment Share on other sites More sharing options...
Tunen Posted June 10, 2008 Report Share Posted June 10, 2008 Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted June 10, 2008 Author Report Share Posted June 10, 2008 (edited) Ser jo helt fornuftigt ud, miss E. Må være en dygtig fotograf!! Surt jeg ik' ku nå at joine dig i dag - og omvendt!!Du var savnet idag. Men ikke af mig.jeg er en god friendSimon, du er bare den bedste Tak for de opmuntrende ord Edited June 10, 2008 by Fru Erik Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted June 11, 2008 Author Report Share Posted June 11, 2008 (edited) 11062008Hanging knee raise6x6Dips85x6Håndstand DB. Power Clean & Press3x1+5@27Windmill8@275@323@32()Military Press8@5010@558@554@60Chins5x5En yderst funktionel, og dermed ghey, runde idag. Intensiteten i bund, men humøret højt. Sådan! Vi havde fint besøg af Sina herindefra - bedst kendt i OT. Hun kom igennem træningen med bravour Edited June 11, 2008 by Fru Erik Quote Link to comment Share on other sites More sharing options...
LaMotta Posted June 11, 2008 Report Share Posted June 11, 2008 11062008Hanging knee raise6x6Dips85x6Håndstand DB. Power Clean & Press3x1+5@27Windmill8@275@323@32()Military Press8@5010@558@554@60Chins5x5En yderst funktionel, og dermed ghey, runde idag. Intensiteten i bund, men humøret højt. Sådan! Vi havde fint besøg af Sina herindefra - bedst kendt i OT. Hun kom igennem træningen med bravour Shit en bøsse workout!!! Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted June 11, 2008 Author Report Share Posted June 11, 2008 (edited) LaBOZOtta>> Edited June 12, 2008 by Fru Erik Quote Link to comment Share on other sites More sharing options...
Søren W Posted June 11, 2008 Report Share Posted June 11, 2008 Og et billede IKKE af Fru Erik, men Michael S aka Mike Platz:hvor fanden skal jeg ellers poste det..lee' Quote Link to comment Share on other sites More sharing options...
Fru Erik Posted June 11, 2008 Author Report Share Posted June 11, 2008 lee'Stængerne er gode nok. Det er faktisk lidt syret. Han nakkede 192½ i front squat for en måned siden, men du ville nok pwne ham i kødløft. Quote Link to comment Share on other sites More sharing options...
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