Insaniac Posted December 13, 2007 Author Report Share Posted December 13, 2007 Dagens træningTræning med Thorhauge.Squat15 @ 70kg15 @ 70kgLeg Curls15 @ 10kg15 @ 10kgCalf raise15 @ 70kg15 @ 70kgBænkpres15 @ 55kg15 @ 55kgFlyers15 @ 8kg15 @ 8kgDødløft15 @ 102,5kg15 @ 102,5kgChin ups10 @ BW10 @ BWSkulderpres15 @ 15kg15 @ 15kgRear lateral raise15 @ 7kg15 @ 7kgBiceps curls15 @ 12,5kg15 @ 12,5kg - Max forced! Lying Triceps Extensions15 @ 25kg15 @ 25kgAb Wheels10 @ BW10 @ BWRows15 @ 57,5kg15 @ 57,5kgInc bænkpres15 @ 42,5kg15 @ 42,5kg Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 3, 2008 Author Report Share Posted January 3, 2008 (edited) Gårdagens træning med Nichelade.Squat:10 @ 80kg10 @ 80kgLeg Curls10 @ 15kg10 @ 15kgCalf raise10 @ 70kg10 @ 70kgBænkpres10 @ 65kg10 @ 65kg10 @ 65kgPec Deck10 @ 87,5kg10 @ 87,5kgDødløft10 @ 107,5kg10 @ 107,5kgChin ups10 @ BW8 @ BWSkulderpres10 @ 17,5kg10 @ 20kgRear lateral raise10 @ 9kg10 @ 9kgBiceps curls10 @ 15kg10 @ 15kgLying Triceps Extensions10 @ 30kg10 @ 30kgAb Wheels10 @ BW10 @ BWRows10 @ 62,5kg10 @ 62,5kgInc bænkpres10 @ 50kg10 @ 60kg6 @ 60kg - FailUnder en måned til at jeg rejser! Fucking nice! Edited January 4, 2008 by Insaniac Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 3, 2008 Report Share Posted January 3, 2008 Gårdagens træning med Nichelade.Squat:10 @ 80kg10 @ 80kgLeg Curls10 @ 15kg10 @ 15kgCalf raise10 @ 70kg10 @ 70kgBænkpres10 @ 65kg10 @ 65kg10 @ 65kgPec Deck10 @ 87,5kg10 @ 87,5kgDødløft10 @ 107,5kg10 @ 107,5kgChin ups10 @ BW8 @ BWSkulderpres10 @ 17,5kg10 @ 20kgRear lateral raise10 @ 9kg10 @ 9kgBiceps curls10 @ 15kg10 @ 15kgLying Triceps Extensions10 @ 30kg10 @ 30kgAb Wheels10 @ BW10 @ BWRows10 @ 62,5kg10 @ 62,5kgInc bænkpres10 @ 50kg10 @ 60kg6 @ 60kg - FailUnder en måned til at jeg rejser! Fucking nice! Sikker på du ikke skal have lidt flere øvelser? Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 3, 2008 Report Share Posted January 3, 2008 Sikker på du ikke skal have lidt flere øvelser?Det er da vand ved siden af det HST BB1 kørte i tidernes morgen i BB'ens spæde begyndelse... Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted January 3, 2008 Report Share Posted January 3, 2008 Det er da vand ved siden af det HST BB1 kørte i tidernes morgen i BB'ens spæde begyndelse...True dat!Tjek lige det her BB! program:Mit program der trænes tre gange om ugen(for det meste tirsdag,torsdag og søndag):Ryg/lænd:Træk til bryst 8x75kg, 6x80k , 4-5x85kgClose grip pulldown, 8x80kg , 6x85kg, 4-5x90kgRowing, 8x75, 6x80, 4-5x85Dødløft, 8x95, 6x105, 4-5x110Bent over BB row 8x65, 6x75, 4-5x80Hyper extensions 2x15 med hhv 25 og 27,5 kg's vægt i hænderneBryst:Bænkpres 8x70, 6x80, 4-6x85Incline 8x65, 6x70, 4-5x75DB bænkpres 8x32, 6x34, 4-5x36DB incline bænkpres 8x30, 6x32, 4-5x34Incline Cable Flyers, 8x25, 6x27,5 , 4-5x30kgSkulder:DB press 8x18, 6x20, 4-5x22Lateral raise 8x12, 6x12, 4-5x14Lying Cable rear lateral raise 8x22,5, 6x25, 4-5x27,5Arme:BB curl,12x25, 8x30, 6x35Triceps pushdowns 8x35, 6x40, 4-5x42,5Incline DB curl 8x12, 6x14, 5-6x16Fransk pres, 8x32,5, 6x37,5, 4-5x40Ben:Squat 8x90, 6x100, 4-5x105Mave:Tre mave øvelser Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 4, 2008 Author Report Share Posted January 4, 2008 Dagens træning:Squat:10 @ 80kg10 @ 80kgLeg Curls10 @ 15kg10 @ 15kgCalf raise10 @ 70kg10 @ 70kgBænkpres10 @ 67,5kg10 @ 67,5kgPec Deck10 @ 87,5kg10 @ 87,5kgDødløft10 @ 110kg10 @ 110kgChin ups10 @ BW8 @ BWSkulderpres10 @ 20kg10 @ 22,5kgRear lateral raise10 @ 9kg10 @ 9kgBiceps curls10 @ 15kg10 @ 15kgLying Triceps Extensions10 @ 32,5kg10 @ 32,5kgRows10 @ 65kg10 @ 65kgInc bænkpres10 @ 55kg10 @ 5kg Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 11, 2008 Author Report Share Posted January 11, 2008 Træning i mandags:Squat:10 @ 82,5kg10 @ 82,5kgLeg Curls10 @ 15kg10 @ 15kgCalf raise10 @ 70kg10 @ 70kgBænkpres10 @ 70kg10 @ 70kgPec Deck10 @ 87,5kg10 @ 87,5kgDødløft10 @ 115kg10 @ 115kgChin ups10 @ BW8 @ BWSkulderpres10 @ 22,5kg10 @ 22,5kgRear lateral raise10 @ 9kg10 @ 9kgBiceps curls10 @ 15kg10 @ 15kgLying Triceps Extensions10 @ 32,5kg10 @ 32,5kgDagens træning:Squat:10 @ 85kg10 @ 85kgLeg Curls9 @ 20kg10 @ 15kgCalf raise10 @ 70kg10 @ 70kgBænkpres10 @ 67,5kg10 @ 67,5kg - Kiggede forkert. Sku ha haft 70kg. Nedtur.Pec Deck10 @ 87,5kg10 @ 87,5kgDødløft10 @ 117,5kg10 @ 117,5kgChin ups10 @ BW8 @ BWSkulderpres10 @ 22,5kg10 @ 22,5kgRear lateral raise10 @ 9kg10 @ 9kgBiceps curls10 @ 15kg10 @ 15kgLying Triceps Extensions10 @ 32,5kg10 @ 32,5kgRows:10 @ 67,5kg10 @ 67,5kgInc Bænk:10 @ 55kg10 @ 55kg Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 14, 2008 Author Report Share Posted January 14, 2008 (edited) Dagens træning:Meget, meget tidlig træning med Lotte. Alt for mange freaks i hytten på det tidspunkt. Var halv-syg i weekenden, så skippede træningen i lørdags. Squat:10 @ 90kg10 @ 90kgTror aldrig jeg har taget mere end 5reps med 90kg før.Leg Curls10 @ 15kg10 @ 15kgCalf raisePrøvede med DBs i dag istedet for hack-squat. Min fod glider bare udaf med DBs.10 @ 20kg10 @ 20kgBænkpres10 @ 70kg10 @ 70kgPec Deck10 @ 87,5kg10 @ 75kg - satte den et hak længere bagud end jeg plejer.Dødløft10 @ 120kg10 @ 120kgHårdt at blive så forpustet så tidligt på dagen. Chin ups10 @ BWSkulderpres10 @ 22,5kg10 @ 22,5kgRear lateral raise10 @ 9kg10 @ 9kgBiceps curls10 @ 15kg10 @ 15kgLying Triceps Extensions10 @ 32,5kg10 @ 32,5kgRows:10 @ 70kg10 @ 70kgInc Bænk:10 @ 57,5kg10 @ 57,5kgOg lidt mave. Edited January 14, 2008 by Insaniac Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 16, 2008 Author Report Share Posted January 16, 2008 (edited) Dagens træning:Med ThorhaugeSatme dejligt at være tilbage til 5-reps istedet for det lorte høj-rep pis! Squat:5 @ 67,5kg3 @ 67,5kg fail Leg Curls5 @ 5kg5 @ 5kgCalf raise5 @ 15kg5 @ 15kgBænkpres5 @ 45kg3 @ 45kg fil igen Pec Deck5 @ 37,5kg5 @ 40kg Dødløft5 @ 52,5kg4 @ 52,5kg Fuck man! Fail! Chin ups5 @ BW mins 40 kg3 @ BW fail.. Skulderpres8 @ 5kg5 @ 7,5kg All out!Rear lateral raise5 @ 15kg5 @ 15kgBiceps curls5 @ 17,5kg5 @ 20kgLying Triceps Extensions5 @ 37,5kg5 @ 40kgRows:5 @ 45kg5 @ 45kgInc Bænk:5 @ 57,5kg5 @ 60kgUd og hente ny kæreste på den Thailandske ambassade og hjem og sluge efter en lang cykeltur. Shaken blev med frisk protein . Nammelam! :4mewantfood: Edited January 16, 2008 by Insaniac Quote Link to comment Share on other sites More sharing options...
Krumborg Posted January 16, 2008 Report Share Posted January 16, 2008 Ehhh... Wtf Kevin? Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 16, 2008 Author Report Share Posted January 16, 2008 Ehhh... Wtf Kevin? Haha skrid, jeg har glemt at logge af på computeren på jobbet og nu sidder du og retter mine indlæg. Wanker! Jeg har også ofte fundet dig logget ind på arbejdet og overvejet om jeg sku fucke dig lidt op Quote Link to comment Share on other sites More sharing options...
Krumborg Posted January 16, 2008 Report Share Posted January 16, 2008 Haha skrid, jeg har glemt at logge af på computeren på jobbet og nu sidder du og retter mine indlæg. Wanker! Jeg har også ofte fundet dig logget ind på arbejdet og overvejet om jeg sku fucke dig lidt op Jeg skal til at passe på så..? Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 16, 2008 Author Report Share Posted January 16, 2008 Jeg skal til at passe på så..?You bet, mother fucker! Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted January 16, 2008 Report Share Posted January 16, 2008 hahahaha wankers!Da jeg læste de fails deroppe var jeg også helt rundt på gulvet for jeg havde selv stået og talt reps... Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 16, 2008 Author Report Share Posted January 16, 2008 Tha real - 4real træning uden Evnesvage Krumborgs directors cut!!Squat:5 @ 97,5kg5 @ 97,5kgLeg Curls5 @ 20kg5 @ 20kgCalf raise5 @ 35kg5 @ 35kgBænkpres5 @ 75kg3 @ 75kgPec Deck5 @ 87,5kg5 @ 100kg Dødløft5 @ 122,5kg5 @ 122,5kgChin ups5 @ BW + 15 kg5 @ BW + 15kg Skulderpres8 @ 25kg5 @ 27,5kgRear lateral raise5 @ 15kg5 @ 15kgBiceps curls5 @ 17,5kg5 @ 20kgLying Triceps Extensions5 @ 37,5kg5 @ 40kgRows:5 @ 75kg5 @ 75kgInc Bænk:5 @ 57,5kg5 @ 60kgUd og hente mit nye visum på den Thailandske ambassade og hjem og sluge en shake efter en lang cykeltur . Nammelam! :4mewantfood:KROMMES YOU SUCK!!!! Quote Link to comment Share on other sites More sharing options...
salt Posted January 16, 2008 Report Share Posted January 16, 2008 OWNED! Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 16, 2008 Report Share Posted January 16, 2008 LOLZ KasperKrumborgs Indlæg > InsaniWacks Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 18, 2008 Author Report Share Posted January 18, 2008 Træning kl 10 i IK99Squat:5 @ 100kg5 @ 100kgLeg Curls5 @ 20kg5 @ 20kgCalf raise5 @ 35kg5 @ 35kgBænkpres5 @ 77,5kg3 @ 77,5kgPec Deck8 @ 100kg8 @ 100kg Dødløft5 @ 125kg5 @ 125kgChin ups5 @ BW + 15 kg3 @ BW + 15kg Skulderpres5 @ 27,5kg5 @ 27,5kgRear lateral raise5 @ 15kg5 @ 15kgBiceps curls5 @ 20kg5 @ 20kgLying Triceps Extensions5 @ 40kg5 @ 42,5kgRows:5 @ 77,5kg5 @ 77,5kgInc Bænk:8 @ 70kg8 @ 60kgAB Wheel:10 @ BW10 @ BW Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 21, 2008 Author Report Share Posted January 21, 2008 Træning kl 9 i IK99Squat:5 @ 102,5kg5 @ 102,5kgLeg Curls8 @ 20kg8 @ 20kgCalf raise8 @ 30kg8 @ 30kgBænkpres5 @ 77,5kg5 @ 77,5kgPec Deck5 @ 100kg8 @ 112,5kg Dødløft5 @ 130kg5 @ 130kgChin ups5 @ BW + 15 kg5 @ BW + 15kg Skulderpres5 @ 27,5kg5 @ 27,5kgRear lateral raise5 @ 15kg5 @ 15kgBiceps curls5 @ 20kg5 @ 20kgLying Triceps Extensions5 @ 42,5kg5 @ 42,5kgRows:5 @ 80kg5 @ 80kgInc Bænk:8 @ 60kg8 @ 60kgAB Wheel:10 @ BW10 @ BWDamn, jeg hader at træne tidligt om morgen. Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 24, 2008 Author Report Share Posted January 24, 2008 7 dage til afrejse! Fucking nice!!Dagens træningTræning med Tunen, Chris, Armada og bror og JimmyPSquat:5 @ 105kg5 @ 105kgLeg Curls8 @ 20kg8 @ 20kgCalf raise8 @ 30kg8 @ 30kgBænkpres5 @ 80kg5 @ 80kgPec Deck8 @ 112,5kg5 @ 112,5kg Dødløft5 @ 135kg5 @ 135kgChin ups5 @ BW + 15 kg5 @ BW + 15kg Skulderpres8 @ 25kg5 @ 27,5kgRear lateral raise5 @ 15kg5 @ 15kgBiceps curls8 @ 20kg8 @ 20kgLying Triceps Extensions5 @ 42,5kg5 @ 42,5kgRows:5 @ 80kg5 @ 80kgInc Bænk:8 @ 65kg5 @ 70kgAB Wheel:10 @ BW10 @ BW Quote Link to comment Share on other sites More sharing options...
salt Posted January 24, 2008 Report Share Posted January 24, 2008 Giv nu bare op med det træning. Du får alligevel ikke trænet i Thailand og kommer hjem mere slatten end nogensinde før. Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 24, 2008 Author Report Share Posted January 24, 2008 Giv nu bare op med det træning. Du får alligevel ikke trænet i Thailand og kommer hjem mere slatten end nogensinde før. Hehe, nej får ikke trænet tre gange om ugen, men hvis man bare får rørt sig en enkelt gang om ugen, så er det bedre end slet ikke at røre sig Og fuck om man er slatten... fuck træning generelt! Det for pussies! Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 25, 2008 Author Report Share Posted January 25, 2008 Eksamen kl 14, derefter fucking ferie! Mega nice. Sidste dag på job i morgen før jeg går på "orlov". Så har jeg lige 4-5 dage til at pakke til min rejse og pakke min lejlighed ned i flyttekasser. Så kan familien flytte for mig, mens jeg sidder og hiver mig i pikkemanden under en palme på stranden! Quote Link to comment Share on other sites More sharing options...
Clark Kent Posted January 25, 2008 Report Share Posted January 25, 2008 mens jeg sidder og hiver mig i pikkemanden under en palme på stranden!Det ville da være fjollet at gøre selv; det er trods alt Thailand...Go' tur! Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 25, 2008 Author Report Share Posted January 25, 2008 (edited) Det ville da være fjollet at gøre selv; det er trods alt Thailand...Go' tur! Haha, så sandt. Har også overvejet om jeg skulle smide 500USD og få mig 5 ladyboys at hygge med... Så kan vi lave fut-tog.... Edited January 25, 2008 by Insaniac Quote Link to comment Share on other sites More sharing options...
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