MadsBuuge Posted June 19, 2012 Author Report Share Posted June 19, 2012 (edited) Torsdag d. 14061210 x ''On the Minute'' - 60 kg2 x Power Snatch1 x Snatch3 x 5 Deadlift (Warm Up)80 - 90 - 100Deadlift (Wendler) Week 01 Cycle 055 x 75 % = 135 kg5 x 80 % = 145 kg10 x 85 % = 152,5 kg8 x 6 Weighted Pull-Ups 16 kg KettleBellWOD5 x Muscle-Ups100 m ROW4 x Mouscle-Ups200 m ROW3 x Mouscle-Ups300 m ROW2 x Muscle-Ups400 m ROW1 x Muscle-Ups500 m ROWTime. 09.07 Edited June 19, 2012 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted June 19, 2012 Author Report Share Posted June 19, 2012 Fredag d. 150612Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted June 19, 2012 Author Report Share Posted June 19, 2012 Lørdag d. 160612Morning3 x 5 BenchPress (Warm Up)40 - 50 - 60BenchPress (Wendler) Week 01 Cycle 055 x 75 % = 80 kg5 x 80 % = 87,5 kg12 x 85 % = 92,5 kg5 x 10 Benchpress KettleBell 2 x 24 kg - Hanging from the bar.3 x Super Set25 x Leg Raise10 x Medball Get-UpsEveningWOD - Medball 20 Lbs.50 x Wallball Shots50 x Push-Ups50 x Clean50 x Get-Ups50 x Thrusters50 x Ball SlamTime. 24.05 Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted June 19, 2012 Author Report Share Posted June 19, 2012 Søndag d. 1706125000 m ROW - Niveau 10Time. 19.40Der røg en Pizza fra Camp Bastions PizzaHot ned til aftensmad. Så det var en ''dårlig samvittigheds træning'' Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted June 19, 2012 Author Report Share Posted June 19, 2012 Mandag d. 180612Mobility8 x 1 Clean & Jerk40 - 50 - 60 - 70 - 80 - 85 - 90 - 953 x 3 Back Squat (Warm Up)80 - 90 - 100Back Squat (Wendler) Week 02 Cycle 053 x 80 % = 122,5 kg3 x 90 % = 130 kg3 x 90 % = 137,5 kg5 x 8 Front Squat60 - 65 - 70 - 75 - 8010 x 10 Calf Raise 80 kg5 x Super Set25 x Leg Raise1 min PlankJeg havde en OFF DAY! Så det blev ikke til det helt vilde. Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted June 20, 2012 Report Share Posted June 20, 2012 24 min gok med en medball. Come ón ven! Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted June 20, 2012 Author Report Share Posted June 20, 2012 Hallo Mr. Awesome.24 min gok med en medball. Come ón ven!Hallo Mr. Awesome. Mine hænder var smadret, så det var det bedste alternativ. Kommer du snart en tur forbi? Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted June 23, 2012 Author Report Share Posted June 23, 2012 (edited) Tirsdag d. 190612Morning10 x 10 - 1 min REST BenchPress (GVT) 75 kg5 x 10 Streight Pull-Ups5 x Super Set25 x Sit-Ups25 x Leg RaiseEvening10 x ''On the Minute'' - 80 kg3 x Hang Power Clean3 x 3 Press (Warm Up)40 - 45 - 50Press (Wendler) Week 02 Cycle 033 x 80 % = 57,5 kg3 x 85 % = 60 kg6 x 90 % = 65 kgWOD - 10 min AMRAP1 x Clean & Jerk 60 kg1 x Burpee Pull-Ups (Chest to Bar)10 x Double Unders2 x Clean & Jerk 60 kg2 x Burpee Pull-Ups (Chest to Bar)20 x Double Unders3330Rounds. 6Så fik jeg kørt Fit as Fuck 2012 WOD 01. Jeg fik 6 runder, og det er udmærket hernede. Edited June 23, 2012 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted June 23, 2012 Author Report Share Posted June 23, 2012 Onsdag d. 200612WOD60 x Kettlebell Swings 24 kg50 x Burpees40 x Pull-Ups30 x Pistols20 x Dumbell Push Jerk 2 x 28,5 kg10 x Muscle-Ups100 x LungesTime. 23.44 Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted June 23, 2012 Author Report Share Posted June 23, 2012 Torsdag d. 210612Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted June 23, 2012 Author Report Share Posted June 23, 2012 Fredag d. 22061210 x 2 Power Snatch40 - 45 - 50 - 55 - 60 - 60 - 65 - 65 - 70 - 7010 x 1 Snatch50 - 50 - 55 - 55 - 60 - 60 - 65 - 65 - 70 - 703 x 3 Deadlift (Warm Up)100 - 110 - 120Deadlift (Wendler) Week 02 Cycle 053 x 80 % = 145 kg3 x 85 % = 152,5 kg8 x 90 % = 162,5 kgWOD - 21-15-9Kettlebell Swings 32 kgBox JumpsDouble UndersTime. 05.14Så kom jeg 10 kg højere op i Snatch. Det går stille og roligt frem ad. Håber på at være oppe på 85 - 90 kg inden Fit as Fuck. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted June 23, 2012 Author Report Share Posted June 23, 2012 Lørdag d. 2306123 x 3 BenchPress (Warm UP)40 - 50 - 60BenchPress (Wendler) Week 02 Cycle 053 x 80 % = 87,5 kg3 x 85 % = 92,5 kg10 x 90 % = 97,5 kg10 x 10 - 1 min REST BenchPress (GVT) 75 kg5 x Super Set30 x Sit-Ups20 x Leg Raise Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted June 28, 2012 Author Report Share Posted June 28, 2012 Søndag d. 240612WOD ''Nasty Girl's'' - 3 Rounds50 x Air Squat7 x Muscle Ups10 x Hang Power CleanTime. 09.572000 m ROWTime. 07.575 x 10 Streight Pull-Ups Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted June 28, 2012 Author Report Share Posted June 28, 2012 Mandag d. 250612Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted June 28, 2012 Author Report Share Posted June 28, 2012 (edited) Tirsdag d. 2606128 x ''On the Minute'' - 80 kg2 x 5 Power Clean3 x 4 Power Clean3 x 3 Power Clean3 x 5 Back Squat (Warm Up)80 - 90 - 100Back Squat (Wendler) Week 03 Cycle 055 x 75 % = 115 kg3 x 85 % = 130 kg1 x 95 % = 145 kg7 x 2 Overhead Squat40 - 50 - 60 - 65 - 70 - 75 - 80WOD100 x Thrusters 40 kg50 x BurpeesTiime. 14.483 x Super Set30 x Sit-Ups30 x Leg RaiseMit Wendler er lidt tung for tiden. Jeg vil køre endnu en cyclus med samme tal som den jeg er i gang med nu, men kun i squat. Edited June 28, 2012 by MadsBuuge Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted June 28, 2012 Author Report Share Posted June 28, 2012 Onsdag d. 270612Rest Day Quote Link to comment Share on other sites More sharing options...
Sølling Posted June 29, 2012 Report Share Posted June 29, 2012 Hahaha hold kæft du er hjernedød bro! 100 x 40 kg thrusters - RESPEKT! :-)Det ser godt ud. Men tænk nu lidt over hvornår du kører dit wendler i træningen. Dumt at bænke GVT inden du skal kører wendler pres! :)Du bliver et monster til FAF12! Jeg laver banner til den dag! "Hvem ka' - Champen ka'!" Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted June 30, 2012 Author Report Share Posted June 30, 2012 Hahaha hold kæft du er hjernedød bro! 100 x 40 kg thrusters - RESPEKT! :-)Det ser godt ud. Men tænk nu lidt over hvornår du kører dit wendler i træningen. Dumt at bænke GVT inden du skal kører wendler pres! :)Du bliver et monster til FAF12! Jeg laver banner til den dag! "Hvem ka' - Champen ka'!"Så skal du også have Hot Pants og Sports BH på! Jeg kørte GVT bænk tidligere på dagen, havde bare glemt at skrive det. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted July 2, 2012 Author Report Share Posted July 2, 2012 Torsdag d. 2806125 x 1 Handstand3 x 5 Press (Warm Up)40 - 45 - 50Press (Wendler) Week 03 Cycle 055 x 75 % = 55 kg3 x 85 % = 60 kg4 x 95 % = 67,5 kg6 x 10 Kipping Handstand Push-Ups8 x 10 - 1 min Rest BenchPress - 80 kg5000 m ROWTime. 19.38 Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted July 2, 2012 Author Report Share Posted July 2, 2012 Fredag d. 290612Mobility3 x 5 Deadlift (Warm Up)100 - 110 - 120Deadlift (Wendler) Week 03 Cycle 055 x 75 % = 135 kg3 x 85 % = 152,5 kg7 x 95 % = 170 kg10 x 10 Streight Pull-Ups5 x Super Set30 x Leg Raise1 min Plank Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted July 2, 2012 Author Report Share Posted July 2, 2012 Lørdag d. 300612Rest Day Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted July 2, 2012 Author Report Share Posted July 2, 2012 Søndag d. 01071210 x 2 + 1 Power Snatch + Snatch40 - 40 - 50 - 50 - 50 - 55 - 55 - 55 - 60 - 603 x 5 BenchPress (Warm Up)50 - 60 - 70BenchPress (Wendler) Week 03 Cycle 035 x 75 % = 80 kg3 x 85 % = 92,5 kg8 x 95 % = 102,5 kg8 x 3 BenchPress 110 kgWOD - 21 - 15 - 9OverHead Lunges 50 kgC2B Pull-UpsBar Facing BurpeesTime. 10.18 Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted July 3, 2012 Author Report Share Posted July 3, 2012 Mandag d. 0207125 x 5 Back Squat60 - 70 - 80 - 90 - 100Back Squat (Wendler) Week 01 Cycle 065 x 75 % = 115 kg5 x 80 % = 122,5 kg8 x 85 % = 130 kg10 x 10 Calf Raise 80 kg8 x 1 Clean40 - 50 - 60 - 70 - 80 - 90 - 95 - 100WOD - 21 - 15 - 9Wall Ball Shots 20 lbsHang Power Clean 60 kgTime. 05.513 x Super Set20 x Toes to Bar1 min PlankJeg har valgt ikke at stige i squat i denne cyclus da mine resultater i den forgående ikke var acceptabel. Jeg fik 2 reps mere i min repout denne gang, så det var positivt. Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted July 4, 2012 Author Report Share Posted July 4, 2012 Tirsdag d. 0307123 x 5 Press40 - 40 - 45Press (Wendler) Week 01 Cycle 065 x 75 % = 55 kg5 x 80 % = 60 kg6 x 85 % = 62,5 kg5 x 10 Press 40 kg10 x 10 BenchPress 75 kg (You GO, I GO)WOD - 3 Rounds50 x Double Unders50 x Sit-Ups1000 m ROWTime. 21.13 Quote Link to comment Share on other sites More sharing options...
MadsBuuge Posted July 4, 2012 Author Report Share Posted July 4, 2012 Onsdag d. 040712Rest Day Quote Link to comment Share on other sites More sharing options...
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