Johnny Bravo Posted January 6, 2008 Report Share Posted January 6, 2008 tak folkens! det er sgu pænt af jer Lies. Quote Link to comment Share on other sites More sharing options...
Christian B Posted January 6, 2008 Report Share Posted January 6, 2008 (edited) Tillykke med årets log på Muscle Mecca EDIT: Og det kvarte ton selvf Edited January 6, 2008 by Christian B Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 6, 2008 Author Report Share Posted January 6, 2008 PECTORAL PWNAGE!!!1!Week 5 day 3Bench10@60kg5@100kg2@120kg6x2@140kg(Slap i dag, men ret overkommeligt alligevel. Simonzors løftede ud!!!!1)Front-squat5@60kg5@90kg2@120kg3x12@100kg(KØFT de brænne!!!+++!???)Inc. DB press15@40kg12@45kg8@48kg(Beej gått i æ patt!!!)Dips3x6@60kg(SWOLEXTREEME!!!1!!?)DB kick-backs12@15kg3x10@17kg(LAME!!!1 jeez...)supersetCalf tri-set calf-press + donkey-raise + toe-press10@140kg + 20@BW + 20+@BW (compression)10@140kg + 20@BW + 20+@BW 10@140kg + 20@BW + 20+@BW (compression)(Langsomme reps i hack-squatten med pause i bunden. Bed for vildt )Fin runde bodybuilding med JACKEDZORISOR AKA CAPTAIN AMERICA (manden der tager flest forskellige kosttilskud i verden).Soundtrack: Iron Maiden Misc., Dreamtheater - Systematic Chaos (ved godt det er fesent, men der var sgu for crowded til smadder fra den nederste skuffe.) Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 6, 2008 Author Report Share Posted January 6, 2008 Pillowbiter>> lolzChris>> Thanks pal. Det kom sgu godt nok bag på mig Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted January 6, 2008 Report Share Posted January 6, 2008 Dips3x6@60kg(SWOLEXTREEME!!!1!!?) Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 6, 2008 Report Share Posted January 6, 2008 Hvorfor går du ikke ligeså dybt som ham der kører i baggrunden? Jeg har hørt at ROM er vigtigere end kilo, måske du næste gang skulle smide lidt kilo af og så køre dem dybere . Quality > QuantityPerfect technique > Lots of Kg Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted January 6, 2008 Report Share Posted January 6, 2008 Hvorfor går du ikke ligeså dybt som ham der kører i baggrunden? Jeg har hørt at ROM er vigtigere end kilo, måske du næste gang skulle smide lidt kilo af og så køre dem dybere . Quality > QuantityPerfect technique > Lots of Kg Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted January 6, 2008 Report Share Posted January 6, 2008 (edited) Hvorfor går du ikke ligeså dybt som ham der kører i baggrunden? Jeg har hørt at ROM er vigtigere end kilo, måske du næste gang skulle smide lidt kilo af og så køre dem dybere . Quality > QuantityPerfect technique > Lots of Kgwow, strong Bozo the Clown Edited January 6, 2008 by ARMADA_I Quote Link to comment Share on other sites More sharing options...
R0mme1 Posted January 6, 2008 Report Share Posted January 6, 2008 Hvad bliver det næste? Quarter Squats, med 5 cm bevægelse? Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted January 6, 2008 Report Share Posted January 6, 2008 Hvad bliver det næste? Quarter Squats, med 5 cm bevægelse? Du kan jo tjekke TOMA321231s log på bb.dk hvis du har quarter squat cravings. Quote Link to comment Share on other sites More sharing options...
R0mme1 Posted January 6, 2008 Report Share Posted January 6, 2008 Har lige setHigh-rep ATG Squats 20 reps 475 pounds FULL ROMSå det har jeg nok af :P Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 7, 2008 Report Share Posted January 7, 2008 wow, strong Bozo the ClownLOLZ, Mr. Same-Jokerz! Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 7, 2008 Author Report Share Posted January 7, 2008 (edited) Hold nu kæft. Hvis nogen af jer BOZOs kan give en fornuftig begrundelse for at gå dybere er i velkomne. Edited January 7, 2008 by Tunen Quote Link to comment Share on other sites More sharing options...
ptpoul Posted January 7, 2008 Report Share Posted January 7, 2008 Hold nu kæft. Hvis nogen af jer BOZOs kan give en fornuftig begrundelse for at gå dybere er de velkomne.Det er fedt at være skadet i skulderen, derfor! Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted January 8, 2008 Report Share Posted January 8, 2008 LOLZ, Mr. Same-Jokerz! Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 8, 2008 Report Share Posted January 8, 2008 Mad Paint SkilZZ! Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 8, 2008 Author Report Share Posted January 8, 2008 Mad Paint SkilZZ!I'z in ur med clawset poppin ur birf control pills! Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 9, 2008 Author Report Share Posted January 9, 2008 TiTANiC TRUNKSPECTACULAR PECTORALSCHRONICLES OF PEC-MANWeek 6 day 1Squat8@20kg8@60kg5@100kg3@140kg5x3@165kg(Dææmeneeme goooo løwt!!1)Bench10@60kg5@100kg1@140kg5x6@125kg(DÆLme tång! et BB!)Inc. Flies12@22,5kg10@25kg8@27,5kg10@25kg12@22,5kg(Alt det pis der blev fyret af gjorde at skulderledene måtte tage slæbet her.)Goodmornings8@60kg5x5@110kg(AWESOME!!!!1!)Å såwwåhr dar dææmeneeme et meer tiij. Mangler laterals og læg. Hvornår faen skal det kiles ind...? Ellers led nok session med pudebideren og holdlederen. Simon var virkelig SWOLE! Specielt hans biceps var max hævede... Crazy swoleness!Soundtrack: Lamb of God - Palaces, Devin Townsend - ZTO, Slayer - Christ Illusion Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 9, 2008 Report Share Posted January 9, 2008 Inc. Flies12@22,5kg10@25kg8@27,5kg10@25kg12@22,5kg(Alt det pis der blev fyret af gjorde at skulderledene måtte tage slæbet her.)Cortisol. Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 10, 2008 Author Report Share Posted January 10, 2008 BEHEMOTH BACK!!!!1!!11Innovative Bodybuilding Regimen™©Deadlift sumo8@70kg5@110kg3@140kg1@170kg5x4@180kg(Peanuts. Tåw'en liii mæ row idaa'! BB!)Chins CGUHG5@BW5x5@BW+25kg(NÆMM!!!1!?)Rack-deads1@170kg6@210kg14@210kg (BOOM!)6@220kg9@230kg (BOOM!)(JAAAAAAAAAAAAA FÅÅÅR HÆÆÆÆLVETE!!!!11!!!?!)BB row4x8@120kg(KØFT jaar massywh!!? Saad gåt idaa'!!!)EZ Scott-curls (Riiimli BB!)10@30kg8@35kg7@35kg6@35kg(IK's slappeste (men største) biceps)Nem dødløft i dag. Havde regnet med at skulle kæmpe lidt for det efter torsdag men jeg er latterligt stærk og massiv og work-capacity er off the friggin CHAIN!!!Soundtrack: Tool - 10.000 Days, Slipknot - Subliminal Verses Quote Link to comment Share on other sites More sharing options...
Søren W Posted January 10, 2008 Report Share Posted January 10, 2008 Det er tæt på at være det sjoveste jeg nogensinde har set :4thumbup: Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted January 10, 2008 Report Share Posted January 10, 2008 (edited) Det er tæt på at være det sjoveste jeg nogensinde har set :4thumbup:You just wait and see what ARMADA_I's got in store for us!You ain't seen nothing yet! Edited January 10, 2008 by Nissen Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted January 10, 2008 Report Share Posted January 10, 2008 You just wait and see what ARMADA_I's got in store for us!You ain't seen nothing yet!True story!Stay TUNEd!!!hohohhoho! Quote Link to comment Share on other sites More sharing options...
Johnny Bravo Posted January 10, 2008 Report Share Posted January 10, 2008 True story!Stay TUNEd!!!hohohhoho!Post the biceps movies, mighty one. Quote Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted January 10, 2008 Report Share Posted January 10, 2008 Post the biceps movies, mighty one.I'm working on it, you cold blooded SON A BITCHES Quote Link to comment Share on other sites More sharing options...
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