Styrketræning

10,574 topics in this forum

1. Ligevægtsindtag

   By 8900, January 26, 2014
   • 2 replies
   • 1.4k views
   • 
   • Retchen
   • January 27, 2014

2. Hvad laver du mellem dine sæt? 1 2

   By Thorhauge, January 13, 2014
   • 38 replies
   • 3.9k views
   • 
   • xjyden
   • January 25, 2014

3. Mistet motivation, hjææææææælp

   By Håndboldspilleren111, January 23, 2014
   • 4 replies
   • 1.2k views
   • 
   • xjyden
   • January 25, 2014

4. Smolov på app

   By Claus Dietz, December 5, 2013
   • 2 replies
   • 1.4k views
   • 
   • Horslund
   • January 25, 2014

5. Styrketræning- restitution kontra svøm/løb

   By dreaming, January 20, 2014
   • 7 replies
   • 1.5k views
   • 
   • dreaming
   • January 22, 2014

6. Jægerkorpset

   By Mathiasbuus, January 15, 2014
   • 5 replies
   • 2.9k views
   • 
   • Kim Steinmeier Rasmussen
   • January 18, 2014

7. Plakater med øvelser

   By Johnny Houlind Berggreen, January 15, 2014
   • 2 replies
   • 5.9k views
   • 
   • Johnny Houlind Berggreen
   • January 15, 2014

8. Vertikal eksplosion

   By Barholic, January 4, 2014
   • 1 reply
   • 1.1k views
   • 
   • Fame Boy
   • January 4, 2014

9. Personlig træner til opstart

   By pempía, December 26, 2013
   • 6 replies
   • 2.6k views
   • 
   • pempía
   • January 1, 2014

10. Træningsprogram er det godt?

    By Krellebab, November 29, 2013
    • 19 replies
    • 3k views
    • 
    • Bo th
    • December 30, 2013

11. Nas i baglåret ved squat! But why?

    By Pcl754, December 8, 2013
    • 14 replies
    • 5.8k views
    • 
    • Bo th
    • December 30, 2013

12. Ændre på set / rep for at "overraske musklerne"

    By steinway, December 21, 2013
    • 8 replies
    • 1.6k views
    • 
    • Bo th
    • December 30, 2013

13. dips, scapula tilt og prehab deraf.

    By Barholic, December 26, 2013
    • 12 replies
    • 1.9k views
    • 
    • Bo th
    • December 30, 2013

14. Styrketræningen eller vægttab

    By Asiankid, December 9, 2013
    • 4 replies
    • 1.4k views
    • 
    • Nordly
    • December 24, 2013

15. Rygsmerter og squats?

    By ChrisB, December 22, 2013
    • 3 replies
    • 1.4k views
    • 
    • mart240e
    • December 22, 2013

16. knees in vs. out i forhold til quad/ham dominans

    By Dr. Durden, December 16, 2013
    • 16 replies
    • 2k views
    • 
    • AndreasH
    • December 18, 2013

17. Ny træningsvideo herfra!

    By henrikmartinsen, December 12, 2013
    • 1 reply
    • 1.2k views
    • 
    • Larson
    • December 15, 2013

18. Hvad skal jeg gøre? Fysisk arbejde til dagligt kontra styrketræning.

    By Jepperj, December 13, 2013
    • 3 replies
    • 1.3k views
    • 
    • Jepperj
    • December 13, 2013

19. Ny træning/inspirations blog

    By henrikmartinsen, February 22, 2013
    • 3 replies
    • 1.1k views
    • 
    • Morten Z
    • December 13, 2013

20. Massage mellem sæt

    By Gregers TF, November 22, 2013
    • 2 replies
    • 1.3k views
    • 
    • Gregers TF
    • December 8, 2013

21. Styrketræningsprogram til atletik

    By [email protected], December 5, 2013
    • 2 replies
    • 2.3k views
    • 
    • [email protected]
    • December 8, 2013

22. 15 år og Kreatin

    By Søren Lund, December 5, 2013
    • 2 replies
    • 2.1k views
    • 
    • BLACKICE
    • December 6, 2013

23. Opvarmning 1 2 3

    By Schroinx, October 24, 2013
    • 63 replies
    • 6.3k views
    • 
    • Ralle
    • December 4, 2013

24. Proteinpulver

    By Mrs K*, November 24, 2013
    • 7 replies
    • 1.6k views
    • 
    • Schroinx
    • November 30, 2013

25. Træningsmængde i de gymnastiske elementer af Crossfit 1 2

    By RuneB, October 14, 2013
    • 40 replies
    • 3.7k views
    • 
    • RuneB
    • November 29, 2013