Styrketræning

10,574 topics in this forum

1. Fordomme om motionscenter.

   By Asfaloth, October 4, 2013
   • 10 replies
   • 2.6k views
   • 
   • JokumS
   • October 10, 2013

2. Sheiko og military press?

   By Splint, October 3, 2013
   • 8 replies
   • 1.8k views
   • 
   • Splint
   • October 7, 2013

3. Nogle der måske kan hjælpe :D

   By gimiboy, October 3, 2013
   • 10 replies
   • 1.4k views
   • 
   • gimiboy
   • October 7, 2013

4. for lidt restitution?

   By anderstræner, October 3, 2013
   • 3 replies
   • 1.5k views
   • 
   • Prisoner
   • October 5, 2013

5. store muskuløse lår

   By anderstræner, October 3, 2013
   • 12 replies
   • 2.3k views
   • 
   • tjr
   • October 4, 2013

6. Vægte/cardio og DOMS

   By T-P, October 4, 2013
   • 0 replies
   • 1.4k views
   • 
   • T-P
   • October 4, 2013

7. Kalorieunderskud og styrke

   By vindruen, August 11, 2013
   • 20 replies
   • 3.3k views
   • 
   • Polunda
   • September 29, 2013

8. Træning af nakke - håndvægte?

   By thegusse, August 16, 2013
   • 9 replies
   • 6.8k views
   • 
   • Bo th
   • September 28, 2013

9. skuldertræning

   By Memnoch_dk, August 22, 2013
   • 15 replies
   • 3.2k views
   • 
   • Onkel Troels
   • September 24, 2013

10. udstrækning...

    By Slayerin, September 20, 2013
    • 2 replies
    • 1.4k views
    • 
    • Slayerin
    • September 20, 2013

11. For træt til full body

    By RuneHeidt, September 16, 2013
    • 8 replies
    • 2.2k views
    • 
    • Ramius
    • September 19, 2013

12. Træningsmål: Lidt af det hele - mangel på fokus?

    By Morten Gimm Kongsfelt, September 16, 2013
    • 7 replies
    • 2.1k views
    • 
    • JokumS
    • September 19, 2013

13. Begynder-tråden 1 2

    By MaxPower, December 25, 2007
    • 40 replies
    • 17.7k views
    • 
    • Lisbeth_R
    • September 19, 2013

14. hvorfor er det?

    By Slayerin, September 15, 2013
    • 2 replies
    • 949 views
    • 
    • Slayerin
    • September 16, 2013

15. forkert på skråbænk?

    By stevkun28, September 13, 2013
    • 2 replies
    • 1.3k views
    • 
    • KRF
    • September 14, 2013

16. Får jeg noget ud af at have en let uge

    By Slayerin, August 30, 2013
    • 10 replies
    • 1.5k views
    • 
    • Slayerin
    • September 13, 2013

17. Forskel

    By Slayerin, September 12, 2013
    • 4 replies
    • 1.1k views
    • 
    • Slayerin
    • September 13, 2013

18. Træne ben, men begrænset udstyr.

    By Xzebetz, September 10, 2013
    • 6 replies
    • 1.8k views
    • 
    • JeppeGlud
    • September 13, 2013

19. Squat

    By trine1007, July 31, 2013
    • 5 replies
    • 1.7k views
    • 
    • JeppeGlud
    • September 12, 2013

20. Træning med lammet hånd?

    By Hans Nygaard Valentin, September 4, 2013
    • 4 replies
    • 2k views
    • 
    • Tungmetal
    • September 4, 2013

21. Kostplan. Er den færdig?

    By Kimmortensen, August 22, 2013
    • 5 replies
    • 2.4k views
    • 
    • salt
    • August 24, 2013

22. Erfaringer med kreatin

    By Emil Bak, August 6, 2013
    • 8 replies
    • 3.1k views
    • 
    • Memnoch_dk
    • August 22, 2013

23. 10-12x3 eller halvandet minut?

    By Skoire, August 21, 2013
    • 2 replies
    • 1k views
    • 
    • Bo th
    • August 21, 2013

24. Øvelsesforslag, lower trapezius 1 2

    By Schroinx, July 17, 2013
    • 29 replies
    • 9k views
    • 
    • Schroinx
    • August 21, 2013

25. 3 eller 4 gentagelser?

    By Krellebab, August 19, 2013
    • 6 replies
    • 1.6k views
    • 
    • Krellebab
    • August 20, 2013