Træningsprogrammer

5,100 topics in this forum

1. Svømmeprogrammer

   By beetroot, October 19, 2011
   • 6 replies
   • 5.8k views
   • 
   • beetroot
   • October 24, 2011

2. 16-årig dreng - hjælp til træningsprogram og kost.

   By UrbanSamurai, March 8, 2007
   • 12 replies
   • 5.8k views
   • 
   • rough
   • April 13, 2007

3. Træning til KSE i GHR i Slagelse.

   By jelle, August 28, 2008
   • 13 replies
   • 5.8k views
   • 
   • JensKenei
   • December 3, 2008

4. Opvarmning til program

   By Michael2, March 16, 2007
   • 13 replies
   • 5.8k views
   • 
   • Schroinx
   • March 24, 2007

5. træning af overkrop

   By starry, January 6, 2008
   • 4 replies
   • 5.8k views
   • 
   • RuneN
   • January 14, 2008

6. Frømandstræning

   By einherjen, February 14, 2010
   • 8 replies
   • 5.8k views
   • 
   • GentleGigant
   • February 25, 2010

7. Jeg kan ikke tabe mig

   By marie, July 21, 2001
   • 9 replies
   • 5.8k views
   • 
   • Mr Olympia
   • March 14, 2002

8. Brækket hånd

   By Pumpekongen, April 16, 2007
   • 9 replies
   • 5.7k views
   • 
   • Pumpekongen
   • April 19, 2007

9. Fordele og ulemper ved full body program

   By superfreak, May 14, 2006
   • 14 replies
   • 5.7k views
   • 
   • MaxPower
   • May 15, 2006

10. Spild af tid?

    By Mr_Bean, June 11, 2005
    • 7 replies
    • 5.7k views
    • 
    • Waits
    • June 11, 2005

11. 300/sandsække/løbe træningsprogram

    By sepp, December 15, 2007
    • 17 replies
    • 5.7k views
    • 
    • sepp
    • December 24, 2007

12. Lidt træning i hjemme til overarme

    By unitedforever, March 8, 2008
    • 2 replies
    • 5.7k views
    • 
    • Alexander Andersen
    • March 10, 2008

13. vægttab og motions program

    By Silenced, June 16, 2004
    • 18 replies
    • 5.6k views
    • 
    • Silenced
    • June 18, 2004

14. Jeg har brug for noget hjælp 1 2

    By Doqqet, August 12, 2006
    • 48 replies
    • 5.6k views
    • 
    • gaxuz
    • August 13, 2006

15. inspirende træningsprogrammer/lege til børn!?

    By Dr. Boris, November 7, 2003
    • 3 replies
    • 5.6k views
    • 
    • Dr. Boris
    • November 10, 2003

16. Amerikansk fodbold træning

    By MGL, June 16, 2008
    • 6 replies
    • 5.6k views
    • 
    • #52
    • June 16, 2008

17. Et træningsprogram til røven(Gluteus Maximus)?

    By Heaen, July 29, 2006
    • 5 replies
    • 5.6k views
    • 
    • Ojen
    • July 29, 2006

18. Sheiko program

    By suf, March 8, 2008
    • 2 replies
    • 5.6k views
    • 
    • suf
    • March 9, 2008

19. Træningsprogram til piger

    By dalle, March 29, 2004
    • 5 replies
    • 5.6k views
    • 
    • Armoured female
    • March 30, 2004

20. Mit Træningsprogram(2-Split)

    By MiLtOnS, November 17, 2003
    • 21 replies
    • 5.6k views
    • 
    • Squatfather
    • November 18, 2003

21. "Hurtige fødder"

    By nillerboy, September 17, 2008
    • 4 replies
    • 5.6k views
    • 
    • Francis
    • September 26, 2008

22. Fittness vs BB - forskel? 1 2

    By Nutellakrigeren, December 12, 2003
    • 36 replies
    • 5.6k views
    • 
    • Comedian
    • December 14, 2004

23. Flad mave og fremskudt bryst

    By Spanien, November 23, 2008
    • 5 replies
    • 5.5k views
    • 
    • thefrog
    • December 5, 2008

24. Løbprogram til genoptræning

    By Tue, April 3, 2009
    • 1 reply
    • 5.5k views
    • 
    • 28591987
    • April 3, 2009

25. Stripped Down Hypertrophy

    By jonesee, May 18, 2008
    • 3 replies
    • 5.5k views
    • 
    • J.B
    • May 27, 2008