MRB Posted September 4, 2006 Author Report Share Posted September 4, 2006 Træning d. 31 / 8:5 km løb (23:12) Quote Link to comment Share on other sites More sharing options...
MRB Posted September 4, 2006 Author Report Share Posted September 4, 2006 Træning d. 1/9:Bænkpres:5 x 2 @ 65kg+ jeg øvede mig i frontsquat, tabte koncentrationen så en ca 2 uger gammel skade i lænden sprang op igen. Quote Link to comment Share on other sites More sharing options...
MRB Posted September 10, 2006 Author Report Share Posted September 10, 2006 Træning d. 8/95 km løb (23:28) Quote Link to comment Share on other sites More sharing options...
MRB Posted September 10, 2006 Author Report Share Posted September 10, 2006 Træning d. 10/95 km løb (25:28) Quote Link to comment Share on other sites More sharing options...
MRB Posted September 12, 2006 Author Report Share Posted September 12, 2006 Tærning d 12/9:3 km løb (14:40) Quote Link to comment Share on other sites More sharing options...
MRB Posted September 15, 2006 Author Report Share Posted September 15, 2006 Træning d. 13/9Front sqaut (ME): 3x5 @ 20, 5x3 @ 30Dimel: 3x15 @ 70Pull-ups (smalt parallelt greb): 3x5 @ +0Stående crunches med dobbelt lille lilla elastik: 3x10 Quote Link to comment Share on other sites More sharing options...
MRB Posted September 15, 2006 Author Report Share Posted September 15, 2006 Træning d. 14/95 km morgen løbetur (Jeg tog ikke tid, men det gik ikke stærkt. ca 25 minutter) Quote Link to comment Share on other sites More sharing options...
MRB Posted September 15, 2006 Author Report Share Posted September 15, 2006 (edited) Træning d. 15/9Bænkpres (Opvarmning): 1x10 @ 40, 1x10 @ 50, 1x5 @ 60Floor press (ME): 1x5 @ 60, 1x5 @ 70, 1x3 @ 80, 2x2 @ 85Tate press: 3x10 @ 7Elastrik pushdown: 50 i alt fordelt over 20 - 15 - 15Pull-ups (smalt parallelt greb): 5 - 5 - 4 @ +2,5DB curls: 3x10 @ 7 Edited October 6, 2006 by MRB Quote Link to comment Share on other sites More sharing options...
Prehn Posted September 16, 2006 Report Share Posted September 16, 2006 Front sqaut (ME): 3x5 @ 20, 5x3 @ 30maximal effort?? er du nu også sikker på det?? Quote Link to comment Share on other sites More sharing options...
MRB Posted September 16, 2006 Author Report Share Posted September 16, 2006 maximal effort?? er du nu også sikker på det?? Det er i teorien. ;-) For at gøre en lang historie kort, så fik jeg en muskelskade i lænden for et par uger siden, så jeg starter stille og roligt. Jeg skrev ME, fordi det egentlig er min ME da, hvor jeg skulle jave lavet front squat. Quote Link to comment Share on other sites More sharing options...
MRB Posted September 17, 2006 Author Report Share Posted September 17, 2006 Træning d. 17/95 km løb (22:36) Quote Link to comment Share on other sites More sharing options...
MRB Posted September 18, 2006 Author Report Share Posted September 18, 2006 Træning d. 18/9:Side bends: 3x10 @ 20Dødløft (DE): 10x1 @ 90Box-squat (DE): 8x2 @ 40Shrugs: 3x8 @ 80 Quote Link to comment Share on other sites More sharing options...
MRB Posted September 21, 2006 Author Report Share Posted September 21, 2006 Træning d. 20/9:Bænkpres (DE): 10x3 @ 50Close-grip bænkpres: 1x5 @ 50, 1x5 @ 60, 1x3 @ 70, 1x2 @ 75, 2x3 @ 70Front raises: 3x10 @ 5,25Elastrik pushdown (lille lilla elastik. Stående): 50 i alt fordelt over 20 - 15 - 15Pull-ups (smalt parallelt greb): 3x5 @ +2,5DB curls: 3x10 @ 11 Quote Link to comment Share on other sites More sharing options...
MRB Posted September 21, 2006 Author Report Share Posted September 21, 2006 Træning d. 21/95 km badetur (23:58) Quote Link to comment Share on other sites More sharing options...
MRB Posted September 23, 2006 Author Report Share Posted September 23, 2006 Træning d. 22/9:Front sqaut (ME): 3x5 @ 20, 1x3 @ 30, 1x3 @ 40, 1x3 @ 50, 1x3 @ 55, 1x3 @ 60,Dimel dødløft: 3x15 @ 70Pull-ups (smalt parallelt greb): 3x5 @ +2,5Stående crunches med dobbelt lille lilla elastik: 3x10 Quote Link to comment Share on other sites More sharing options...
MRB Posted October 1, 2006 Author Report Share Posted October 1, 2006 (edited) Træning d. 27/9Floor press (ME): 1x10 @ 20, 1x10 @ 40, 1x5 @ 60, 1x5 @ 70, 1x2 @ 80, 1x1 @ 87,5Tate press: 3x10 @ 11Elastrik pushdown (Siddende med lille lilla elastik): 50 i alt fordelt over 20 - 15 - 15Pull-ups (smalt parallelt greb): 3x5 @ +5DB curls: 3x10 @ 11 Edited October 6, 2006 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted October 1, 2006 Author Report Share Posted October 1, 2006 Træning d. 29/9:Box-squat (DE): 10x2 @ 42,5Dødløft (DE): 10x1 @ 90Side bends: 3x10 @ 24Shrugs: 3x8 @ 85 Quote Link to comment Share on other sites More sharing options...
MRB Posted October 1, 2006 Author Report Share Posted October 1, 2006 Træning d. 1/1010 km løb (50:30) Quote Link to comment Share on other sites More sharing options...
MRB Posted October 3, 2006 Author Report Share Posted October 3, 2006 (edited) Træning d. 2/10:Bænkpres (DE): 10x3 @ 50Close-grip bænkpres: 1x5 @ 50, 1x5 @ 60, 5x3 @ 70Front raises: 3x10 @ 5,25Elastrik pushdown (lille lilla elastik. Siddende): 60 i alt fordelt over 20 - 20 - 20Pull-ups (smalt parallelt greb): 4 - 3 @ +5DB curls: 3x12 @ 11 Edited October 11, 2006 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted October 4, 2006 Author Report Share Posted October 4, 2006 Træning d. 4/10:Good Mornings (ME): 1x8 @ 40, 1x8 @ 50, 1x5 @ 60, 1x5 @ 65, 1x5 @ 70, 2x5 @75Siddende crunches med lille lilla og lille grøn elastik: 3x10Dimel dødløft: 3x15 @ 70Barbell rows: 1x8 @ 40, 3x8 @ 60 Quote Link to comment Share on other sites More sharing options...
MRB Posted October 5, 2006 Author Report Share Posted October 5, 2006 (edited) Træning d. 5/105 km løb (21:54) Edited October 11, 2006 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted October 6, 2006 Author Report Share Posted October 6, 2006 Træning d. 6/10Bænkpres med kæder(ME): 1x10 @ 20, 1x10 @ 30, 1x5 @ 40, 1x5 @ 50, 1x5 @ 60, 1x3 @ 65, 1x2 @ 70Tate press: 3x12 @ 11Elastrik pushdown (Siddende med lille lilla elastik): 60 i alt fordelt over 20 - 20 - 20Barbell rows: 1x8 @ 40, 3x8 @ 62,5DB curls: 3x12 @ 11 Quote Link to comment Share on other sites More sharing options...
MRB Posted October 9, 2006 Author Report Share Posted October 9, 2006 Træning d. 9/10:Box-squat (DE): 5x2 @ 42,5, 5x2 @ 47,5Dødløft (DE): 10x1 @ 90Side bends: 3x10 @ 28Shrugs: 3x8 @ 90 Quote Link to comment Share on other sites More sharing options...
MRB Posted October 10, 2006 Author Report Share Posted October 10, 2006 Træning d. 10/10:10 km aftenløb (48:16) Quote Link to comment Share on other sites More sharing options...
MRB Posted October 11, 2006 Author Report Share Posted October 11, 2006 Træning d. 11/10:Bænkpres (DE): 10x3 @ 50Close-grip bænkpres: 1x5 @ 60, 1x3 @ 70, 1x2 @ 75, 1x3 @ 75Front raises: 3x10 @ 8Elastrik pushdown (lille lilla elastik. Siddende): 75 i alt fordelt over 25 - 25 - 25Barbell rows: 3x8 @ 65DB curls: 3x10 @ 15 Quote Link to comment Share on other sites More sharing options...
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