c0y0te Posted October 12, 2006 Report Share Posted October 12, 2006 hej jeg kører fra smørum lørdag, så jeg kommer ikke forbi brøndby på vej til roskilde Quote Link to comment Share on other sites More sharing options...
MRB Posted November 15, 2006 Author Report Share Posted November 15, 2006 (edited) Træning d. 6/11:Front Squat (ME): 1x8 @ 20, 1x8 @ 30, 1x3 @ 40, 1x3 @ 50, 1x3 @ 55, 1x3 @ 60Siddende crunches med lille lilla og lille grøn elastik: 3x10Dimel dødløft: 3x15 @ 70Barbell rows: 1x8 @ 40, 3x8 @ 60 Edited November 15, 2006 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted November 15, 2006 Author Report Share Posted November 15, 2006 Træning d. 8/11Bænkpres (opvarmning): 1x10 @ 40, 1x10 @ 50, 2x5 @ 60Gulv pres (ME): 1x3 @ 60, 1x3 @ 70, 1x2 @ 80Tate press: 3x10 @ 7Elastrik pushdown (Siddende med lille lilla elastik): 45 i alt fordelt over 15 - 15 - 15Barbell rows: 3x8 @ 62,5DB curls: 3x10 @ 11 Quote Link to comment Share on other sites More sharing options...
MRB Posted November 15, 2006 Author Report Share Posted November 15, 2006 Træning d. 9/11:5 km løb (24:21) Quote Link to comment Share on other sites More sharing options...
MRB Posted November 15, 2006 Author Report Share Posted November 15, 2006 Træning d. 14/11:5 km løb (24:38) Quote Link to comment Share on other sites More sharing options...
MRB Posted November 15, 2006 Author Report Share Posted November 15, 2006 Træning d. 15/11:Box-squat (DE): 8x2 @ 45Dødløft (DE): 10x1 @ 85Side bends: 3x10 @ 24Shrugs: 3x8 @ 80 Quote Link to comment Share on other sites More sharing options...
MRB Posted November 16, 2006 Author Report Share Posted November 16, 2006 Træning d. 16/11:5 km løb (24:09) Quote Link to comment Share on other sites More sharing options...
MRB Posted November 20, 2006 Author Report Share Posted November 20, 2006 (edited) Træning d. 17/11:Bænkpres (DE): 10x3 @ 50Dips: 8-8-6Elastrik pushdown (Siddende med lille lilla elastik): 60 i alt fordelt over 20 - 20 - 20Barbell rows: 3x8 @ 65DB curls: 3x10 @ 15Front-raises: 3x8 @ 5,25Træning d. 20/11:Front Squat (ME): 1x10 @ 20, 1x3 @ 30, 1x3 @ 40, 1x3 @ 50, 1x3 @ 60, 1x3 @ 65Siddende crunches med lille lilla og lille grøn elastik: 3x12Dimel dødløft: 1x20 @ 50, 3x17 @ 70Barbell rows: 1x8 @ 50, 3x8 @ 67,5 Edited November 22, 2006 by MRB Quote Link to comment Share on other sites More sharing options...
Lille Py Posted November 20, 2006 Report Share Posted November 20, 2006 Toughe lockouts du kørte idag :4thumbup: Quote Link to comment Share on other sites More sharing options...
MRB Posted November 20, 2006 Author Report Share Posted November 20, 2006 Toughe lockouts du kørte idag :4thumbup:Tak! Din støtte betyder meget! :4thumbup: Forhåbentligt kan jeg få 5kg mere på næste gang. Men så laver jeg også kun singler... Quote Link to comment Share on other sites More sharing options...
MRB Posted November 22, 2006 Author Report Share Posted November 22, 2006 Træning d. 22/11Gulv pres (ME): 10 @ 20, 10 @ 40, 3 @ 60, 3 @ 70, 3 @ 75, 3 @ 80, 1 @ 85Tate press: 3x10 @ 11Elastrik pushdown (Siddende med lille lilla elastik): 75 i alt fordelt over 25 - 25 - 25Barbell rows: 8 @ 50, 3x8 @ 70DB curls: 4x6 @ 19 Quote Link to comment Share on other sites More sharing options...
MRB Posted November 23, 2006 Author Report Share Posted November 23, 2006 Træning d. 23/11:4,5 km løb Quote Link to comment Share on other sites More sharing options...
MRB Posted November 25, 2006 Author Report Share Posted November 25, 2006 Træning d. 24/11:Box-squat (DE): 8x2 @ 45Dødløft (DE): 10x1 @ 85Side bends: 3x10 @ 29Shrugs: 3x8 @ 85Squat: 3x3 @ 60 Quote Link to comment Share on other sites More sharing options...
MRB Posted November 27, 2006 Author Report Share Posted November 27, 2006 Træning d. 27/11:Bænkpres (DE): 10x3 @ 50Dips: 3x8Elastrik pushdown (Siddende med lille lilla elastik): 90 i alt fordelt over 30 - 30 - 30Barbell rows: 3x8 @ 72,5EZ-bar curls: 3x8 @ 23Front-raises: 3x8 @ 5,25 Quote Link to comment Share on other sites More sharing options...
MRB Posted November 29, 2006 Author Report Share Posted November 29, 2006 (edited) Træning d. 29/11:Dødløft (opvarmning): 2x5 @ 70Rack-pulls fra 5. hul (ME): 2 @ 110, 2 @ 130, 2 @ 150, 1 @ 160Rack-pulls fra 6. hul (ME): 2 @ 170, 2 @ 190, 1 @ 200Squat: 3 x 5 @ 65Siddende crunches med 2 små lilla elastikker: 3x8Barbell rows: 1x8 @ 50, 3x6 @ 75 (skal roteres ud) Edited December 13, 2006 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted December 2, 2006 Author Report Share Posted December 2, 2006 Træning d. 1/12Bænkpres - opvarmning: 10 @ 35, 8 @ 50Bænkpres med kæder (ME): 2 @ 50, 2 @ 55, 2 @ 60, 0 @ 65 <= Hvad fanden sker der?Tate press: 4x8 @ 14Elastrik pushdown (Siddende med lille lilla elastik): 46 på ét minut.Pull-ups: 3x5EZ-bar curls: 3x8 @ 28 Quote Link to comment Share on other sites More sharing options...
MRB Posted December 2, 2006 Author Report Share Posted December 2, 2006 Træning d. 2/12:5 km løb (23:52) Quote Link to comment Share on other sites More sharing options...
MRB Posted December 4, 2006 Author Report Share Posted December 4, 2006 Træning d. 4/12:Box-squat (DE): 8x2 @ 45Dødløft (DE): 10x1 @ 85Side bends: 3x10 @ 34Shrugs: 3x8 @ 90Squat: 3x3 @ 60 Quote Link to comment Share on other sites More sharing options...
MRB Posted December 5, 2006 Author Report Share Posted December 5, 2006 Træning d. 5/12:5 km løb (23:44) Quote Link to comment Share on other sites More sharing options...
MRB Posted December 6, 2006 Author Report Share Posted December 6, 2006 Træning d. 6/12:Bænkpres (DE): 10x3 @ 50Dips: 3x8 @ +5kgElastrik pushdown (Siddende med lille lilla elastik): 47 på ét minut.Pull-ups: 6-6-5 (roter)EZ-bar curls: 3x8 @ 33Front-raises: 3x8 @ 8 Quote Link to comment Share on other sites More sharing options...
MRB Posted December 13, 2006 Author Report Share Posted December 13, 2006 Træning d. 11/12:Rack-pulls fra 6. hul (ME): 5 @ 70, 5 @ 120, 2 @ 120, 1 @ 170, 1 @ 180, 1 @ 190, 1 @ 210, 1 @ 220, 0 @ 225Squat: 5 @ 50, 3 @ 60. 3x3 @ 70Siddende crunches med 1 stor lilla elastik: 3x8DB rows: 3x8 @ 24 Quote Link to comment Share on other sites More sharing options...
MRB Posted December 13, 2006 Author Report Share Posted December 13, 2006 Træning d. 13/12:Bænkpres - opvarmning: 10 @ 20, 10 @ 40Bænkpres med kæder (ME): 5 @ 40, 2 @ 50, 2 @ 60, 1 @ 65 <= Hvad fanden sker der?DB bænkpres: 3x8 @ 20Elastrik pushdown (Siddende med lille lilla elastik): 51 på ét minut.DB rows: 3x8 @ 26EZ-bar curls: 3x8 @ 35 Quote Link to comment Share on other sites More sharing options...
MRB Posted December 15, 2006 Author Report Share Posted December 15, 2006 Træning d. 14/12:5 km løb (23:08) Quote Link to comment Share on other sites More sharing options...
MRB Posted December 15, 2006 Author Report Share Posted December 15, 2006 (edited) Træning d. 15/12:Box-squat (DE): 6x2 @ 45, 4x2 @ 47,5Dødløft (DE): 6x1 @ 85, 4x1 @ 90Squat: 5x3 @ 60Side bends: 3x8 @ 36Shrugs: 1x8 @ 70, 3x8 @ 95 Edited December 30, 2006 by MRB Quote Link to comment Share on other sites More sharing options...
MRB Posted December 19, 2006 Author Report Share Posted December 19, 2006 Træning d. 19/12:Rolig 5 km aftentur (24:28) Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.