Søren W Posted December 3, 2007 Author Report Share Posted December 3, 2007 Træning mandag 3. dec. 2007DB snatches15/15*25Squat6x2x145Bænkpres6x5x110BB rows 3x8x80RDL3x6x100UH chins10x6xKnælende kabel crunch2x8x40 Link to comment Share on other sites More sharing options...
Søren W Posted December 6, 2007 Author Report Share Posted December 6, 2007 Træning torsdag 6. dec. 2007Dødløft6x5x160UH chins5x8xbwBB curls3x8x40Incl. DB pres3x8x40 Link to comment Share on other sites More sharing options...
blanco Posted December 7, 2007 Report Share Posted December 7, 2007 (edited) fåårk mine skinkestrenge er brændte og gunz er påårmped!!1 rolf, lee'"min røv brænder" Edited December 7, 2007 by blanco Link to comment Share on other sites More sharing options...
Søren W Posted December 7, 2007 Author Report Share Posted December 7, 2007 fåårk mine skinkestrenge er brændte og gunz er påårmped!!1 rolf, lee'"min røv brænder"QFT!Træning fredag 6. dec. 2007 i AAKSquat6x5x145 - tarwelig omgang, men kom da i målGH raise4x6-10 - let, og lige et hul længere ude end teh Kid Benpres50x100 - that's rightBænkpres6x2x110EZ-bar curlDiverse lolSkullcrushersMere lolLaterals2x10x12,5Video af et sæt curls, outfittet er ikke til ære for kameraet, hvis nogen skulle være i tvivl Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted December 7, 2007 Report Share Posted December 7, 2007 hahaha nice!!!LOL at thread titleA+ vidBB!!!FULL BLOWN!!! Link to comment Share on other sites More sharing options...
Søren W Posted December 8, 2007 Author Report Share Posted December 8, 2007 hahaha nice!!!LOL at thread titleA+ vidBB!!!FULL BLOWN!!!QFMFT!!!!!1 Link to comment Share on other sites More sharing options...
blanco Posted December 8, 2007 Report Share Posted December 8, 2007 GH raise4x6-10 - let, og lige et hul længere ude end teh Kid you bastard!men fuck hvor har jeg lee'e DOMS i quads efter squatten og også i guns'ne.. de er totalt blasted Link to comment Share on other sites More sharing options...
Søren W Posted December 8, 2007 Author Report Share Posted December 8, 2007 you bastard!men fuck hvor har jeg lee'e DOMS i quads efter squatten og også i guns'ne.. de er totalt blastedJeg har helt ondt i trisser, quads og glutes. Jeg tilskriver de sidste to det der sæt benpres, uanset hvad folk siger er doms feeee'. Link to comment Share on other sites More sharing options...
Søren W Posted December 10, 2007 Author Report Share Posted December 10, 2007 Træning mandag 10. dec. 2007Squat6x2x145 - eeeeeezeeeee moneyBenpres4x6x200Bænk6x6x110Incl DB pres3x6x35Stående fransk pres3x6x~30Laterals3x8x15 - super strict Link to comment Share on other sites More sharing options...
Søren W Posted December 11, 2007 Author Report Share Posted December 11, 2007 Træning tirsdag 11. dec. 2007Dødløft6x6x160Seated one-legged-curl3x8x50OH chins3x8UH chins3x8Kabel crunches3x10x40EZ-bar curls3x6x~45 Link to comment Share on other sites More sharing options...
Søren W Posted December 13, 2007 Author Report Share Posted December 13, 2007 Træning torsdag 13. dec. 2007Squat6x6x145 - omgz0rBænk6x2x110Incl. DB pres3x6x40Pushpress bagpå5x6x70 Link to comment Share on other sites More sharing options...
blanco Posted December 13, 2007 Report Share Posted December 13, 2007 COOOME GET SOME LITTLE BIIATCH!!! Link to comment Share on other sites More sharing options...
Søren W Posted December 15, 2007 Author Report Share Posted December 15, 2007 Træning lørdag 15. dec. 2007JS rows5x6x90GMs (highbar)3x6x90DB curls3x6x25Kabel crunches3x10x40 Link to comment Share on other sites More sharing options...
Søren W Posted December 17, 2007 Author Report Share Posted December 17, 2007 Træning 17. dec. 2007Squat6x2x145Bænk5x5x120Siddende benpres2x20x25020/20x130 (et-benet)Fransk pres3x8x~40Laterals3x12x12,5 Link to comment Share on other sites More sharing options...
Søren W Posted December 19, 2007 Author Report Share Posted December 19, 2007 Træning onsdag 19. dec. 2007Dødløft5x5x170Plate loaded et-bens leg curl3x10x40Chins m. forsk. greb6x8BB curls m. bredt greb3x10x~30 - brændte egentlig bare i underarmeneKnælende kabel crunch3x10x40 Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted December 19, 2007 Report Share Posted December 19, 2007 RAMPAGE!KILLING SPREE!!!UNSTOPPABLE!MONSTER KILL!!!ULTRAKILL!!!GODLIKE!!! Link to comment Share on other sites More sharing options...
Søren W Posted December 20, 2007 Author Report Share Posted December 20, 2007 RAMPAGE!KILLING SPREE!!!UNSTOPPABLE!MONSTER KILL!!!ULTRAKILL!!!GODLIKE!!!COME GET SOME!!!!!11 Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted December 20, 2007 Report Share Posted December 20, 2007 (edited) J.A.C.K.E.D!!!!oneoneone! Edited December 20, 2007 by Nissen Link to comment Share on other sites More sharing options...
Søren W Posted December 21, 2007 Author Report Share Posted December 21, 2007 J.A.C.K.E.D!!!!oneoneone!UNDISPUTED Link to comment Share on other sites More sharing options...
Søren W Posted December 21, 2007 Author Report Share Posted December 21, 2007 Træning fredag 21. dec. 2007Squat5x5x155 (3. sæt med bælte, lige for at prøve)Bænk6x2x110 - god fartIncl DB pres3x10x35Stående skulder DB pres4x6x20 - føltes helt underligt Link to comment Share on other sites More sharing options...
Søren W Posted December 22, 2007 Author Report Share Posted December 22, 2007 Træning lørdag 22. dec. 2007Dødløft6x2x160JS rows5x6x90Pulldowns3x10x14 klodser1x5x16 klodserSiddende et-arms kabel row3x8x6 klodser1x6x6 klodserKnælende kabel crunch5x10x40DB curls3x6x25 Link to comment Share on other sites More sharing options...
Søren W Posted December 23, 2007 Author Report Share Posted December 23, 2007 Træning søndag 23. dec. 2007Bænk4x4x125 - problemer med lockout pga. mit fucking håndled og en glat stang.Squat6x2x145 - god fart og fin stilSiddende et-bens benpres3x10x150Stående fransk pres1x10x~303x8x~30Laterals3x10x15 Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted December 24, 2007 Report Share Posted December 24, 2007 JS rows5x6x90JS rows? Link to comment Share on other sites More sharing options...
Søren W Posted December 25, 2007 Author Report Share Posted December 25, 2007 JS/Pendlay rows er rows med en alm. (OL) stang, hvor hver rep startes død fra gulvet, og minimum af bevægelse i hoften til at få skidtet op. Link to comment Share on other sites More sharing options...
Søren W Posted December 26, 2007 Author Report Share Posted December 26, 2007 Træning tirsdag 25. dec. 2007Dødløft4x4x180Plate loaded skinkestrengs curl5x6x40OH shrugs4x10x40Chins6x8Spider curls5x8x~30Knælende kabel crunch5x10x40 Link to comment Share on other sites More sharing options...
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