klausjensen Posted April 13, 2008 Report Share Posted April 13, 2008 All aboard the pain train!Wahlgren = Lee Link to comment Share on other sites More sharing options...
Søren W Posted April 13, 2008 Author Report Share Posted April 13, 2008 All aboard the pain train!Wahlgren = LeeDet er store ord når de kommer fra høvding osende tand! Link to comment Share on other sites More sharing options...
Søren W Posted April 14, 2008 Author Report Share Posted April 14, 2008 Træning mandag 14. april 2008Rack pulls fra knæene8x60kg5x120kg5x140kg5x160kg5x180kg5x200kg3x210kg3x230kg1x250kg4x5x190kgSeated leg press20x23020x25020x27020x29020x310Ab wheel2x83x10 Link to comment Share on other sites More sharing options...
Søren W Posted April 15, 2008 Author Report Share Posted April 15, 2008 Link to comment Share on other sites More sharing options...
Thorhauge Posted April 15, 2008 Report Share Posted April 15, 2008 Hey Søren...Vil du bytte, jeg får din ROM og så får du min slappe rygrad!? Link to comment Share on other sites More sharing options...
Søren W Posted April 15, 2008 Author Report Share Posted April 15, 2008 Hey Søren...Vil du bytte, jeg får din ROM og så får du min slappe rygrad!?Jo, jeg kunne godt bruge noget mere udfordring i træningen. Link to comment Share on other sites More sharing options...
Søren W Posted April 16, 2008 Author Report Share Posted April 16, 2008 Træning onsdag 16. april 2008Bænkpres8x50kg8x70kg5x90kg5x100kg5x110kg5x115kg5x120kg3x125kg3x130kg2x135kg4x5x110kgPlaget af smerter i håndleddet :/Chins8xbw5x6x+20kgChest supported rows5x10x30kgLateral raise5x10x15kgBB curls5x6x50kglee' Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted April 16, 2008 Report Share Posted April 16, 2008 Træning onsdag 16. april 2008Bænkpres8x50kg8x70kg5x90kg5x100kg5x110kg5x115kg5x120kg3x125kg3x130kg2x135kg4x5x110kgPlaget af smerter i håndleddet :/Se venligst dette indlæg i min log NILLERZ´S LOG... Back Off My Carbs BITCH.. Link to comment Share on other sites More sharing options...
Søren W Posted April 16, 2008 Author Report Share Posted April 16, 2008 Se venligst dette indlæg i min log NILLERZ´S LOG... Back Off My Carbs BITCH..Bob Chick is a fuckin' retard Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted April 16, 2008 Report Share Posted April 16, 2008 Bob Chick is a fuckin' retard Bro, Bob Chick has forgotten more than you'll ever know Link to comment Share on other sites More sharing options...
Søren W Posted April 16, 2008 Author Report Share Posted April 16, 2008 Bro, Bob Chick has forgotten more than you'll ever knowDude, everything Bob Chick knows is stuff he read in glossy bodybuilding magazines. Link to comment Share on other sites More sharing options...
Søren W Posted April 18, 2008 Author Report Share Posted April 18, 2008 Træning lørdag 18. april 2008Hang snatchopv5x60kg3x65kg5x60kg3x65kg3x70kgOL squats (jeg overbeviser altid mig selv om jeg skal til at køre mine squats OL-style når der er OL, VM eller EM i VL)opv5x6x130kgSLDL til 50kg skiveopv5x6x140kgAb-wheel5x8 Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted April 18, 2008 Report Share Posted April 18, 2008 OL squats (jeg overbeviser altid mig selv om jeg skal til at køre mine squats OL-style når der er OL, VM eller EM i VL)opv5x6x130kglolz Link to comment Share on other sites More sharing options...
Søren W Posted April 19, 2008 Author Report Share Posted April 19, 2008 Træning lørdag 19. april 2008Low incl. DB presopv5x8x40kgJS rowsopv5x8x80kgPushpress bagopv5x5x80kgPulldown foran, neutralt grebopv5x8x10Dips15xbw3x6x50kg2x15xbwIncline DB curls5x4x22,5kg Link to comment Share on other sites More sharing options...
Thorhauge Posted April 19, 2008 Report Share Posted April 19, 2008 Stærke dips Link to comment Share on other sites More sharing options...
Søren W Posted April 19, 2008 Author Report Share Posted April 19, 2008 Stærke dips Jeg har jo ikke 39cm køller for ingenting vel Link to comment Share on other sites More sharing options...
Thorhauge Posted April 19, 2008 Report Share Posted April 19, 2008 Jeg har jo ikke 39cm køller for ingenting velEr de ikke større? Weak. Link to comment Share on other sites More sharing options...
Søren W Posted April 20, 2008 Author Report Share Posted April 20, 2008 Er de ikke større? Weak.Jeg græder mig også i søvn over det tit OMFG, der er 310 på: Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted April 20, 2008 Report Share Posted April 20, 2008 Jeg græder mig også i søvn over det tit OMFG, der er 310 på:Citat Dr. Squat: That is an athlete's squat, not an olympic squat!Er du ikke glad for alle mine posts her i loggen :4thumbup: Link to comment Share on other sites More sharing options...
Søren W Posted April 20, 2008 Author Report Share Posted April 20, 2008 Citat Dr. Squat: That is an athlete's squat, not an olympic squat!Er du ikke glad for alle mine posts her i loggen :4thumbup:Jo så er vi da to der skriver her Link to comment Share on other sites More sharing options...
Søren W Posted April 21, 2008 Author Report Share Posted April 21, 2008 (edited) Træning mandag 21. april 2008Frontsquats8x60kg5x80kg5x90kg5x100kg5x105kg5x110kg3x115kg3x120kg3x125kg4x5x100kgTror nok det var sådan, min alzheimer trykker vistGoodmorningsopv5x6x100kgTekniktræning i træk og hugvend5x3-5x40kgReverse incline crunch5x8@45° Edited April 21, 2008 by Søren W Link to comment Share on other sites More sharing options...
Fru Erik Posted April 21, 2008 Report Share Posted April 21, 2008 Du skulle tage og filme din vl-træning og smide det ind i loggen Link to comment Share on other sites More sharing options...
Søren W Posted April 21, 2008 Author Report Share Posted April 21, 2008 Du skulle tage og filme din vl-træning og smide det ind i loggen Det kunne jeg da egentlig godt gøre, så har du lidt at grine af Link to comment Share on other sites More sharing options...
Fru Erik Posted April 21, 2008 Report Share Posted April 21, 2008 Lige præcis. Og så er det gratis. Link to comment Share on other sites More sharing options...
Søren W Posted April 23, 2008 Author Report Share Posted April 23, 2008 Træning onsdag 23. april 2008Decline bænk ~20°10x50kg5x80kg5x100kg5x110kg5x120kg5x130kg3x135kg3x140kg3x5x120kg1x4x120kg - missede sidste rep Chins10xbw4x8xbwChest supported rows5x5x40kgDrag curls5x10x30kg - underlig øvelse, ramte kølletøjet godt, men er svær at presse sig iLean-away lateral raise5x10x12,5kg Link to comment Share on other sites More sharing options...
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