Søren W Posted December 31, 2007 Author Report Share Posted December 31, 2007 (edited) Træning mandag 31. dec. 2007Squat4x4x162,5 - lee'Bænk5x2x1101x6x110Jeg har ligget syg siden d. 26., så det blev en kort træning, men ganske fint ellers. Edited December 31, 2007 by Søren W Link to comment Share on other sites More sharing options...
Søren W Posted January 2, 2008 Author Report Share Posted January 2, 2008 (edited) Træning 2. jan 2007Dødløft6x2x160 - super fartRDL4x6x120Chest supported rows5x6x45Lat pulldown foran3x6x15Knælende kabel crunch4x6x50BB curls4x8x40DB curls3x5x25Power shrugs3x6x120Goodmornings3x8x90En-arms siddende kabel row3x6x3 Edited January 2, 2008 by Søren W Link to comment Share on other sites More sharing options...
Søren W Posted January 4, 2008 Author Report Share Posted January 4, 2008 Træning 4. jan. 2008OH squats8x405x605x80Squat6x2x145Bænk3x3x132.5 - lige til ølletBulgarske BB squats3x6x403x8x40Laterals3x10x12.5Pushdowns3x8xet-eller-andetSerratus crunch3x6x25 Link to comment Share on other sites More sharing options...
Guest Slettet bruger Posted January 4, 2008 Report Share Posted January 4, 2008 Hold kæft jeg er massiv Link to comment Share on other sites More sharing options...
Søren W Posted January 5, 2008 Author Report Share Posted January 5, 2008 Hold kæft jeg er massivDu er hakket, lee' og nasty på samme tid. Link to comment Share on other sites More sharing options...
Søren W Posted January 5, 2008 Author Report Share Posted January 5, 2008 Træning lørdag 5. jan. 2008Dødløft3x3x190Chest supported rows5x8x50Lat pulldowns foran3x10x7Plate loaded et-bens leg curl4x8x40OH shrugs4x10x50Én arms kabel row3x8x3Toes to sky (mave)3x12Kabel curls (yiiir)3x8x60Min albue er totalt brændt aw efter et vrid i den da vægten skulle ned efter sidste sæt OH squats i går, not nice Link to comment Share on other sites More sharing options...
Søren W Posted January 8, 2008 Author Report Share Posted January 8, 2008 (edited) Træning mandag 7. jan. 2008OH squats5x405x605x80Squats6x1005x1204x1403x1603x3x170 m. bælteBænk8x508x805x1006x2x110Incl. DB pres3x10x35Pres bag nakke (lidt pushpress på de sidste reps)4x10x50Dips3x12xbwStående kabel crunch4x12x35Albuen prøvede at beklage sig, men blev med succes tiet ihjel. Edited January 8, 2008 by Søren W Link to comment Share on other sites More sharing options...
Søren W Posted January 8, 2008 Author Report Share Posted January 8, 2008 (edited) Træning tirsdag 8. jan. 2008DB snatches10/10/10/10x25Dødløft m. shrugs i toppen6x2x160SS'et medToes-to-sky3x12ogClocks3x8/8JS rows3x6x90Neutral grip pulldowns3x10x14(vistnok)Goodmornings3x6x110Siddende kabel row m. smalt neutralt greb3x8-10xnoget :DDB spider curls3x8x15Powerwalk1km @ 9min/km @ 10grader - reddi ægte BB cardioChins m. uh greb3x6BB en-arms curls2x4x20 Edited January 8, 2008 by Søren W Link to comment Share on other sites More sharing options...
Søren W Posted January 10, 2008 Author Report Share Posted January 10, 2008 Træning torsdag 10. jan. 2008Bænk6x606x804x1002x1202x1302x2x140OH squat5x405x605x80Squat5x1005x1206x2x145Bulgarsk squat4x8/8x40Laterals3x6x17,5Serratus crunch3x8x17,5Elbows out extensions3x6x17,5Powerwalk10min @ 6,6km/t @ 10° (eller er det %?)Bascool pres12x633x10x71 Link to comment Share on other sites More sharing options...
blanco Posted January 10, 2008 Report Share Posted January 10, 2008 (edited) Er patten ikke en slags PR? Det er i hvert fald pisse leee' - du ha' den mest revede patkass' ever!!1 Edited January 10, 2008 by blanco Link to comment Share on other sites More sharing options...
Søren W Posted January 10, 2008 Author Report Share Posted January 10, 2008 Jo det er det vel egentlig, jeg mindes ikke at have reppet løs med 140 før, leeee' Link to comment Share on other sites More sharing options...
Søren W Posted January 11, 2008 Author Report Share Posted January 11, 2008 (edited) Træning fredag 11. jan. 2008Dødløft8x606x1003x1303x1602x1802x2x200One-legged plate loaded legcurl10x303x10x50SS'et medOH shrugs4x8x60Chest supported row10x353x8x50Chins6xbw3x6x+10Siddende kabel row10x73x6x9Lat pulldown foran3x6x11BB curls3x8x~40SS'et medStående kabel crunch3x8x40Power walk11min @ 6.6km/t @ 10% - på dødens randDet er sgu ved at være svært at huske alt jeg laver, måske man skulle ofre 5kr på en kinabog at føre realtime hardcopy log i. Edited January 11, 2008 by Søren W Link to comment Share on other sites More sharing options...
Søren W Posted January 14, 2008 Author Report Share Posted January 14, 2008 Træning mandag 14. jan. 2008Squat6x903x1103x1303x1501x1702x2x180 - rimelig tungt Bænk6x704x906x2x110Low incl DB pres4x8x40Pushpress bagpå2x8x50 - knap så meget push2x8x70 - mere pushDips2x15xbwMave4 sæt af lidt forskelligtPowerwalk9min @ 6,6km/t @ 10% Link to comment Share on other sites More sharing options...
Søren W Posted January 15, 2008 Author Report Share Posted January 15, 2008 Træning tirsdag 15. jan. 2008Rumænsk dødløft5x6x100Hammerstrength high row3x8x60 (i hver side)Galileo low row10x116x136x12Lat pulldown foran3x6x14T-bar rows2x10x606x70BB curls3x6x47,5Seated incline DB curl3x8x15Serratus crunch3x12x15Powerwalk18 min pyramideprogram på løbebåndet, diverse hastigheder og hældninger, ikke specielt anstrengende.Jeg var doven i dag, så jeg kastede mig over maskinerne Link to comment Share on other sites More sharing options...
blanco Posted January 15, 2008 Report Share Posted January 15, 2008 Træning tirsdag 15. jan. 2008Rumænsk dødløft5x6x100Hammerstrength high row3x8x60 (i hver side)Galileo low row10x116x136x12Lat pulldown foran3x6x14T-bar rows2x10x606x70BB curls3x6x47,5Seated incline DB curl3x8x15Serratus crunch3x12x15Powerwalk18 min pyramideprogram på løbebåndet, diverse hastigheder og hældninger, ikke specielt anstrengende.Lee' omgang, lige i flæsket på de frie vægte!! Link to comment Share on other sites More sharing options...
Søren W Posted January 15, 2008 Author Report Share Posted January 15, 2008 Lee' omgang, lige i flæsket på de frie vægte!!CUM GIT SUM!!!!!1 Link to comment Share on other sites More sharing options...
Søren W Posted January 17, 2008 Author Report Share Posted January 17, 2008 Træning torsdag 17. jan. 2007Nyt program, kører nu upper/lower i stedet for push/pull, det var fint, men man skal jo prøve noget nyt engang imellem.Bænk2x2x1104x3x110Low incl. DB pres2x6x42,51x5x42,52x4x42,5BB rows3x8x80Lat pulldown m. smalt neutralt greb4x8x10Facepulls2x15xnogetLaterals3x8x17,5Incl. DB curls3x8x17,5 dayumn den er lee' i garnz, brænder helt aw med pussyweightRope push downs3x8xfuld stak -2 klodser Link to comment Share on other sites More sharing options...
Søren W Posted January 18, 2008 Author Report Share Posted January 18, 2008 (edited) Træning fredag 18. jan. 2008Dødløft8x605x1005x1303x1502x1701x1901x2101x220Squat6x604x1004x1202x2x140 - stoppede pga. smerter i knæet efter dødløftPlateloaded one-legged curl4x8x50Pelvis lift (eller hvad den nu hedder, maveøvelse)1x124x10x+10OH squats5x402x5x60Pistols3x8/8 Edited January 19, 2008 by Søren W Link to comment Share on other sites More sharing options...
Søren W Posted January 19, 2008 Author Report Share Posted January 19, 2008 Træning lørdag 19. jan. 2008Bænk8x506x705x1002x5x1104x1205x110Hammerstrength incline press2x8x40 (i hver side)2x12x40Chins6xbw6x+108x+106x+108x+10Chest supported row4x6x55BB curls4x8x47Dips20xbw15xbw12xbwStående DB skulderpres4x8x20+Powerwalk på løbebånd Link to comment Share on other sites More sharing options...
blanco Posted January 20, 2008 Report Share Posted January 20, 2008 (edited) Med de løft ville jeg egentlig gerne spørge til, hvor mange mg test. du pt. får injiceret, men så risikerer vi jo nok bare, at du flytter din log til bodybuilding.dk ps. u suck!1 Edited January 20, 2008 by blanco Link to comment Share on other sites More sharing options...
Søren W Posted January 20, 2008 Author Report Share Posted January 20, 2008 Med de løft ville jeg egentlig gerne spørge til, hvor mange mg test. du pt. får injiceret, men så risikerer vi jo nok bare, at du flytter din log til bodybuilding.dk ps. u suck!11000ml direkte i nosserne tre gange om dagen Link to comment Share on other sites More sharing options...
Thorhauge Posted January 20, 2008 Report Share Posted January 20, 2008 Du' satme en stærk lille satan!Keep on trucking! Link to comment Share on other sites More sharing options...
Søren W Posted January 21, 2008 Author Report Share Posted January 21, 2008 Du' satme en stærk lille satan!Keep on trucking!Hov hov, jeg er kun liiige under gennemsnitshøjden Træning mandag 21. jan. 2008OH squat6x406x606x80Squat8x906x1105x1305x1404x15010x130 rep pr8x140 rep prDødløft5x1006x2x150 m 2 shrugsRDL6x120 - gjorde nas i venstre knæ så jeg tog vægt af3x10x80Stående kabel crunch5x10x35 Link to comment Share on other sites More sharing options...
Thorhauge Posted January 21, 2008 Report Share Posted January 21, 2008 Nårh ja, men jeg er ret høj så jeg kalder alle for 'lille' Link to comment Share on other sites More sharing options...
Søren W Posted January 23, 2008 Author Report Share Posted January 23, 2008 Træning onsdag 23. jan. 2008Bænkpres8x608x806x1006x1104x1202x1256x1103x120Hammerstrength incline patkas4x8x45 i hver sideBB row8x408x704x6x90Pulldown foran4x6x13Dips10xbw4x6x+30Chest supported BB row4x6x70Incline DB curl4x6x20Lateral raise4x10x12,5Rear deltseksperimenterede med lidt maskiner Link to comment Share on other sites More sharing options...
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