christianspoer Posted November 18, 2008 Report Share Posted November 18, 2008 (edited) Det er ved at være tid til et flex-pic! Quads var lige hurtig på aftrækkeren - i en t-shirt der var produktet af en spontan byttehandel med en gut der vejer ca. 60kg HAHA! Byttemakkeren lignede efterfølgende Luna? EDIT: PS: Jeg forventer at se den bag baren snarest! Edited November 18, 2008 by christianspoer Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted November 18, 2008 Report Share Posted November 18, 2008 Det er ved at være tid til et flex-pic! Quads var lige hurtig på aftrækkeren - i en t-shirt der var produktet af en spontan byttehandel med en gut der vejer ca. 60kg Go'e Guns Quote Link to comment Share on other sites More sharing options...
christianspoer Posted November 25, 2008 Report Share Posted November 25, 2008 Træning d. 25/11 2008Fandme en flot omgang diskotræning min ven.Flot at dele BZPZ'N op i to omgange så du kunne køre 5 sæt og derfor 125 % SpøerRange - GODLIKE!Godt med pec-attack også Quote Link to comment Share on other sites More sharing options...
SaraCamille Posted November 25, 2008 Report Share Posted November 25, 2008 Go'e GunsDu har brugt din kvote med de der GUNS..du tænder da helt af på dem..og det er både kvinder og mænd..hva, lad mig så se dine NU!!! Quote Link to comment Share on other sites More sharing options...
ptpoul Posted November 25, 2008 Report Share Posted November 25, 2008 GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS GUNS Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted November 26, 2008 Report Share Posted November 26, 2008 Du har brugt din kvote med de der GUNS..du tænder da helt af på dem..og det er både kvinder og mænd..hva, lad mig så se dine NU!!! Quote Link to comment Share on other sites More sharing options...
christianspoer Posted November 26, 2008 Report Share Posted November 26, 2008 (edited) Nevermind.(Har fået forklaring af mod/MaxPower) Edited November 26, 2008 by christianspoer Quote Link to comment Share on other sites More sharing options...
No6bach Posted November 26, 2008 Report Share Posted November 26, 2008 Okay det her er fandme sort...Igår aftes da jeg sad og læste logs var der en del/nogle indlæg efter ptpouls "GUNS"-indlæg. Bland andet med billedet som SaraCamille også har postet i min log - hvor fanden er de indlæg blevet af?!(Og nej - jeg er ikke på crack, min kollega så det også )Girls with guns - væk er de, allesammen Quote Link to comment Share on other sites More sharing options...
ptpoul Posted November 26, 2008 Report Share Posted November 26, 2008 Girls with guns - væk er de, allesammen WHY!11!!11!1? Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted November 26, 2008 Report Share Posted November 26, 2008 Repost damnit! Quote Link to comment Share on other sites More sharing options...
No6bach Posted November 26, 2008 Report Share Posted November 26, 2008 Fra Jackie BrownFra mine drømme Quote Link to comment Share on other sites More sharing options...
SaraCamille Posted November 26, 2008 Report Share Posted November 26, 2008 (edited) Det er rigtigt, for de skulle vist give mig en følelse af mindreværd . Bare fordi jeg syntes en vis Ptpoul drev den for langt ude. Der var tre.Men, idag håber vi på at være mindre primitive læs:poul) og undskyld at jeg gør din log til skueplads.Jeg vil hermed poste et billede som i er velkomne til at skyde med skarpt efter...Ih, hun er sød...NO GUNS Edited November 26, 2008 by SaraCamille Quote Link to comment Share on other sites More sharing options...
ptpoul Posted November 26, 2008 Report Share Posted November 26, 2008 Jeg MÅ spørge. Hvad er denne magiske Spøer range? Quote Link to comment Share on other sites More sharing options...
christianspoer Posted November 26, 2008 Report Share Posted November 26, 2008 (edited) Den er 4x12. Det er det eneste Spøer nogensinde har kørt og tjek lige hans guns!!LOL! Men jeg må rette dig - det er det eneste jeg KAN køre. I hvertfald nogenlunde fornuftigt...EDIT: Den skal da lige have en smiley - Edited November 26, 2008 by christianspoer Quote Link to comment Share on other sites More sharing options...
Fast Posted December 4, 2008 Report Share Posted December 4, 2008 Vægten sagde 101kg i går:SMUUUUUUUUUUK! :wub: Du er blevet bred ...og synes især din trapezius er iøjenfaldende :)Men ja, det sux big time ikke at træne noget oftere + mangel på søvn osv...døjer selv med det Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted December 10, 2008 Report Share Posted December 10, 2008 Hej venner, her er et rart billede - de ser så glade ud allesammen, de må lave noget rigtigt sjovt: Repped Quote Link to comment Share on other sites More sharing options...
essensen Posted December 10, 2008 Report Share Posted December 10, 2008 Reppedx 2 Quote Link to comment Share on other sites More sharing options...
AndersL Posted December 11, 2008 Report Share Posted December 11, 2008 AndersL var dernede - det var rart at se ham igen.Glæden var helt på min side, min lumre, varme side… Quote Link to comment Share on other sites More sharing options...
christianspoer Posted December 15, 2008 Report Share Posted December 15, 2008 Hammergrip-curls12 x 40kg12 x 40kg12 x 40kg12 x 40kg- Certified by Spoer!Laterals12 x 17kg12 x 17kg12 x 17kg12 x 17kg- complying with the SpøerRange standars! Quote Link to comment Share on other sites More sharing options...
Christian B Posted December 15, 2008 Report Share Posted December 15, 2008 (edited) Hammergrip-curls12 x 40kg12 x 40kg12 x 40kg12 x 40kg- Certified by Spoer!Amagad Edit: Ved nærmere eftertanke så snakker vi hammergrip med curlstang ikke?Troede lige det var 40kg db hammercurls Edit2: Massivt curlet anyhow!! Edited December 15, 2008 by Christian B Quote Link to comment Share on other sites More sharing options...
Fast Posted December 16, 2008 Report Share Posted December 16, 2008 Begynder du snart at træne deroppe, Reemski? :poke1: :lokkelokke: Jaaa, jeg begynder meget snart! nok fra på fredag, for så har jeg ferie :D ...har glædet mig til det lige siden vækkeuret ringede kl. 5.30 mandag morgen Og rigtig god bedring med skulderen...håber ikke det er alvorligt og at det snart går over :1112: Quote Link to comment Share on other sites More sharing options...
No6bach Posted January 20, 2009 Report Share Posted January 20, 2009 Det er efterhånden sjældent der er musik i denne log (og i øvrigt heller ingen billeder af halvnøgne mænd) så siden du er så rar til at oplyse om, og dele, din awesome musik med mig smider jeg lige lidt ind Dada Life - Fun fun fun"Everyone drunk - in the sun - goes fun fun fun Veto - Built to failVetos lyd tigger bare om at blive remixed. Et ganske udmærket forsøg herpåGodt du får dig rørt lidt igen - med vægte that is Quote Link to comment Share on other sites More sharing options...
Quantanamo Posted January 21, 2009 Report Share Posted January 21, 2009 Bænk16 x 60kg8 x 100kg8 x 100kgFin bænk ovenpå sådan en gang ferie. Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted January 28, 2009 Report Share Posted January 28, 2009 Hvordan er det nu med torsdage på Kassen?Er der propfyldt med mennesker? Er der noget happyhour? Sker der noget i morgen?Jeg regner med at slå et slag forbi og fejre at jeg har lidt ferie efter mine eksamener.... Er det til at få et bord til en 6-9 mennesker eller skal man være der tidligt? Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted January 28, 2009 Report Share Posted January 28, 2009 Giftige DJs, men jeg kommer nok udelukkende med piger så jeg tror ikke det trækker så meget som hos visse andre... Så må vi se om du kan huske hvordan jeg ser ud.... Fra de par gange du var i IK99! Jeg har kun tabt mig cirka 20kg siden.... Quote Link to comment Share on other sites More sharing options...
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