Nygren Posted May 16, 2006 Author Report Share Posted May 16, 2006 Tirsdag 16/5Squat:5 x 1 @ 120 kg5 x 5 @ 90 kgStiffed Legged Deadlift:3 x 6 @ 70 kg Rykkes til sidst som supersæt med læg næste gangSeated Rows:5 x 5 @ 85 kg Lidt for nem; 90 næste gangBarbell Curls:4 x 10 @ 30 kgStanding Calves:2 x 12 @ Blokken Quote Link to comment Share on other sites More sharing options...
Nygren Posted May 18, 2006 Author Report Share Posted May 18, 2006 Torsdag 18/5Benchpress:7 x 5 @ 90 kgMilitary:5 x 3 @ 55 kg1 x 6 @ 55 kgFrench Press:4 x 5 @ 40 kgDB Chest Press:1 x 8 @ 31,2 kg1 x 5 @ 42 kg1 x 7 @ 36,3 kg Quote Link to comment Share on other sites More sharing options...
Nygren Posted May 21, 2006 Author Report Share Posted May 21, 2006 Søndag 21/5Benchpress:8 x 4 @ 95 kgVar forholdsvis nemt selv i sidste sæt.Inc. Benchpress:4 x 4 @ 85 kgDips:5 x 5 @ 20 kgDumbell Shoulder Press:4 x 8 @ 20 kg Quote Link to comment Share on other sites More sharing options...
Nygren Posted May 27, 2006 Author Report Share Posted May 27, 2006 Lørdag 27/5Benchpress:10 x 3 @ 102,5 kgMilitary:4 x 3 @ 57,5 kg1 x 5 @ 57,5 kgFrench Press:4 x 4 @ 45 kgDumbell Chest Press:1 x 6 @ 34 kg2 x 5 @ 36,5 kg Quote Link to comment Share on other sites More sharing options...
MaxPower Posted May 27, 2006 Report Share Posted May 27, 2006 Ser godt u' Quote Link to comment Share on other sites More sharing options...
Nygren Posted May 31, 2006 Author Report Share Posted May 31, 2006 Tirsdag 30/5Lidt for meget bryst, skulder og triceps træning for tiden, men uregelmæssigheder i min træning gør at jeg hele tiden må droppe min ben, ryg træning Benchpress:1 x 6 @ 97,5 kg Ups, fik sat 5 kg for meget på. Synes også den virkede lidt for tung til 6x65 x 6 @ 92,5 kgIncline Benchpress:4 x 5 @ 80 kgDips:4 x 5 @ 25 kgSmith Shoulder:2 x 8 @ 40 kg2 x 8 @ 45 kgCardio:20 mins let motionscykel Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 2, 2006 Author Report Share Posted June 2, 2006 Torsdag 1/6Squat:5 x 1 @ 120 kg5 x 5 @ 90 kgChins:2 x 6 @ BW1 x 7 @ BWEZ Curls:2 x 6 @ 40 kg1 x 9 @ 40 kgMave ss seated legs:2 x 2 @ ?? Quote Link to comment Share on other sites More sharing options...
MaxPower Posted June 2, 2006 Report Share Posted June 2, 2006 Tirsdag 30/5Lidt for meget bryst, skulder og triceps træning for tiden, men uregelmæssigheder i min træning gør at jeg hele tiden må droppe min ben, ryg træning Måske det var en ide med et fullbody alternativ til uger hvor du må skippe en eller flere træninger? Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 3, 2006 Author Report Share Posted June 3, 2006 Måske det var en ide med et fullbody alternativ til uger hvor du må skippe en eller flere træninger?Ja det burde jeg have gjort i eksamensperioden. Men nu er jeg tilbage med træning 4 gange om ugen :4thumbup: Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 3, 2006 Author Report Share Posted June 3, 2006 Fredag 2/6Benchpress:7 x 5 @ 97,5 kgMilitary Press:5 x 2 @ 60 kg1 x 4 @ 60 kgFrench Press:4 x 5 @ 40 kg1 x 7 @ 40 kgCardio:15 mins cardio cykling level 10 Quote Link to comment Share on other sites More sharing options...
MaxPower Posted June 3, 2006 Report Share Posted June 3, 2006 Cardio:15 mins cardio cykling level 10Forsøger du at grave six-packen (eller bare en eller anden pack) frem? hvordan går det med det? Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 3, 2006 Author Report Share Posted June 3, 2006 Forsøger du at grave six-packen (eller bare en eller anden pack) frem? hvordan går det med det?haha, tja et beskedent forsøg på at smide 100g fedt om ugen, så jeg er klar sommeren 2007 Quote Link to comment Share on other sites More sharing options...
MaxPower Posted June 3, 2006 Report Share Posted June 3, 2006 haha, tja et beskedent forsøg på at smide 100g fedt om ugen, så jeg er klar sommeren 2007 Det må da kunne gå lidt stærkere. Cutting bliver sgu aldrig sjovt, men det er i det mindste lidt sjovere, når man kan se resultater i hvert fald indenfor et par uger. Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 5, 2006 Author Report Share Posted June 5, 2006 Det må da kunne gå lidt stærkere. Cutting bliver sgu aldrig sjovt, men det er i det mindste lidt sjovere, når man kan se resultater i hvert fald indenfor et par uger.Jeg er vist for fokuseret på styrketræningen til at ville cutte alt for meget !! Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 5, 2006 Author Report Share Posted June 5, 2006 Mandag 5/6Benchpress:8 x 4 @ 102,5 kgIncline Benchpress:1 x 6 @ 70 kg4 x 8 @ 70 kgDips:3 x 5 @ 25 kgCardio:15 mins cardio cykling level 11 Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 6, 2006 Author Report Share Posted June 6, 2006 Tirsdag 6/6Dagens træning var en rigtig offday. Styrken var der, men energien og motivationen manglede. Det blev til en beskeden træning:Deadlift:5 x 1 @ 140 kgDynamisk Squat:5 x 2 @ 90 kg+3 sæt pulldowns... Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 8, 2006 Author Report Share Posted June 8, 2006 Torsdag 8/6Anden offday i træk. Blev alt for hurtig udbrændt i bænkpressen og det prægede resten af træningenBenchpress:4 x 3 @ 107,5 kg1 x 2 @ 107,5 kgLangt fra de 10x3 planlagte. Har vist været lidt for optimistisk.Military Press:6 x 3 @ 60 kg1 x 5 @ 60 kgTriceps Pulldowns:1 x 10 @ 45 kg1 x 10 @ 50 kg1 x 10 @ 55 kg+lidt brystmaskine.... Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 11, 2006 Author Report Share Posted June 11, 2006 Søndag 11/6Benchpress:5 x 5 @ 97,5 kgIncline Benchpress:5 x 5 @ 70 kg1 x 8 @ 70 kgDips:4 x 5 @ 20 kgCable Cross:1 x 12 @ 20 kg1 x 12 @ 25 kg Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 12, 2006 Author Report Share Posted June 12, 2006 Mandag 12/6Squat:5 x 5 @ 105 kgVar lidt usikker, men muligvis endte det med 6 sæt og ikke 5Chins:5 x 5 @ BWBarbell Shrugs:1 x 5 @ 70 kg3 x 5 @ 80 kg1 x 5 @ 100 kg Lidt for meget albuer til hjælp.Hammer Curls:2 x 5 @ 20,6 kgBarbell Curls:2 x 12 @ 42,5 kg Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 14, 2006 Author Report Share Posted June 14, 2006 Onsdag 14/6Dyn. Benchpress:8 x 3 @ 80 kgMilitary Press:5 x 5 @ 57,5 kgDumbell Chestpress:4 x 6 @ 36,3 kgTriceps Pulldowns:2 x 8 @ 50 kg1 x 15 @ 50 kg+10 mins hurtig cardio.. Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 15, 2006 Author Report Share Posted June 15, 2006 Torsdag 15/6Deadlift:10 x 1 @ 140 kgDyn. Squat:8 x 3 @ 85 kgSeated Rows:4 x 5 @ 80 kgStanding Calves:4 x 14 @ 25 kg Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 20, 2006 Author Report Share Posted June 20, 2006 Tirsdag 20/6Benchpress:5 x 3 @ 105 kgIncline Benchpress:4 x 5 @ 75 kg1 x 8 @ 75 kgDips:3 x 6 @ 15 kg1 x 10 @ 15 kgIncline Cable Cross:2 x 12 @ 25 kg1 x 10 @ 25 kg Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 26, 2006 Author Report Share Posted June 26, 2006 Mandag 26/6Squat:5 x 3 @ 112,5 kgDyn. Deadlift:10 x 1 @ 125 kgChins:5 x 3 @ 15 kgShrugs:5 x 5 @ 80 kgDumbell Curls:3 x 6 @ 20,7 kgSeated Calves:1 x 10 @ 50 kg2 x 12 @ 50 kgIncline Sit-Ups:3 x 8 @ level 3 Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 28, 2006 Author Report Share Posted June 28, 2006 Onsdag 28/6Dyn. Benchpress:8 x 3 @ 80 kgMilitary Press:5 x 3 @ 62,5 kgDumbell Chestpress:3 x 6 @ 42 kg1 x 7 @ 42 kgTriceps Pulldowns:3 x 8 @ 55 kg1 x 12 @ 55 kgBike:Cardio 20 mins level 9 Quote Link to comment Share on other sites More sharing options...
Nygren Posted June 29, 2006 Author Report Share Posted June 29, 2006 Torsdag 29/6Deadlift:5 x 1 @ 160 kgDyn. Squat:8 x 3 @ 85 kgSeated Rows:4 x 5 @ 85 kg1 x 10 @ 85 kgEZ-Curls:4 x 10 @ 30 kgSeated Calves:3 x 12 @ Blokken + 30 kgBike:Cardio 10 mins level 7 Quote Link to comment Share on other sites More sharing options...
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