Guest Slettet_26102014 Posted January 19, 2008 Report Share Posted January 19, 2008 Godt at se du har fundet løbeskoene frem... interval er the shit!He he har også siddet klistret til "Karate Kid" -den film bliver bare federe og federe hver gang man ser den Og hey... du ser knald godt ud med rød Grand daddy skød en masse pic, bl.a. hvor vi begge er på... smider dem lige på msn en af dagene... Quote Link to comment Share on other sites More sharing options...
TRS Posted January 20, 2008 Author Report Share Posted January 20, 2008 (edited) Loggens læsere har fortjent et lækkerhedslinks til at fordrive den kedelige søndag ..IRON KIMDanskeren der gennemførte og blev nummer 2. til det 10 dobbelte Ironman. Fascinenerende hvor toptunet menneskekroppen kan gøres under de rette forudsætninger ..Kim fortalte at der er planer om et 30 dobbelt IM i 2010 .. Edited January 20, 2008 by therealstud Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted January 20, 2008 Report Share Posted January 20, 2008 "Deca"-triathlon...det løb lyder ikke rent Quote Link to comment Share on other sites More sharing options...
TRS Posted January 20, 2008 Author Report Share Posted January 20, 2008 Kål -->Min ven, en langdistance atlet som Kim ville ikke få noget ud af Deca! Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted January 20, 2008 Report Share Posted January 20, 2008 He he ironi champ...Hvad står den på af lækkerier til kroppen idag?... Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted January 20, 2008 Report Share Posted January 20, 2008 Tror du på livet efter MOL?.... Quote Link to comment Share on other sites More sharing options...
TRS Posted January 21, 2008 Author Report Share Posted January 21, 2008 (edited) Col --> Lidt for mange vitaminpiller ??!!Træning 20/1Wristroller:5kg @ 5 ture op og ned7,5kg @ 5 ture op og nedFOREARM PUMP ....!Træning 21/1Morgen:Armstrong chinups program:15, 7, 7, 7, 6 .. 15 rep, ny PR ..Ring dips:BW @ 3x1075 mins MTB i stiv modvind!Aften:KB 2H swings:32kg @ 3x10Sandbag shouldering:10x2Sandbag squat mixed grip:3x5Sandbag sprints:40 meter @ 4 tureKnees 2 elbows:BW @ 3x10Sledgehammer swings:100 reps på 3min og 40 sek.Sandsækken består af 70kg uhåndterbart sand .. Edited January 21, 2008 by therealstud Quote Link to comment Share on other sites More sharing options...
TRS Posted January 22, 2008 Author Report Share Posted January 22, 2008 (edited) Træning 22/1Morgen:Armstrong chinup program:1, 2, 3, 4, 5, 6, 7, 6, 6 10 SEC RI pr rep.Aften:45 mins MTB i Hedeland efterfulgt af 1 times fodbold på grus :4thumbup: !! Edited January 23, 2008 by therealstud Quote Link to comment Share on other sites More sharing options...
sepp Posted January 22, 2008 Report Share Posted January 22, 2008 wow en big assss sandsæk du har dig Quote Link to comment Share on other sites More sharing options...
Hebnes Posted January 22, 2008 Report Share Posted January 22, 2008 (edited) .. Edited March 23, 2015 by Hebnes Quote Link to comment Share on other sites More sharing options...
BUBS Posted January 22, 2008 Report Share Posted January 22, 2008 Sandbag shouldering:10x2Was is das? Quote Link to comment Share on other sites More sharing options...
Hebnes Posted January 22, 2008 Report Share Posted January 22, 2008 (edited) .. Edited March 23, 2015 by Hebnes Quote Link to comment Share on other sites More sharing options...
BUBS Posted January 22, 2008 Report Share Posted January 22, 2008 Okay... fraaa nu af Quote Link to comment Share on other sites More sharing options...
Augustinus Posted January 22, 2008 Report Share Posted January 22, 2008 Hvor har du fået fingre i din sandsæk? Jeg skal have mig en ny, den gamle kunne i klare presset i længden Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted January 22, 2008 Report Share Posted January 22, 2008 Jeg tillader mig lige at blande mig Jeg bruger forsvarets udleveret køjesæk -hvis ikke du kan vente til du kommer i grønt og sort kan de erhverves i et af overskudslagrene.Jeg har lige udover min danske købt to hollandske køjesække, de kan indeholde hjernedødt meget sand... Quote Link to comment Share on other sites More sharing options...
TRS Posted January 23, 2008 Author Report Share Posted January 23, 2008 BUBS --> Youtube is your friend . Kort sagt, går øvelsen ud på at få sækken fra jorden op og ligge dødt på skulderen. Dvs jeg samlede den op fra jorden og op på højre skulder, ned igen og op på venstre skulder = 1 sæt!Aug --> Jeg har lånt en fra forsvaret .. Tror snildt der kan være 100 kg i .. Quote Link to comment Share on other sites More sharing options...
TRS Posted January 23, 2008 Author Report Share Posted January 23, 2008 (edited) Træning 23/1Armstrong chinup program:3x5 OH training sets, 60 sec RI3x5 UH training sets, 60 sec RI3x5 OH training sets, 60 sec RIPistoler:BW + 5kg @ 3x4BW + 10kg @ 3x4BW + 15kg @ 2x4BW + 20kg @ 2x4HSPU:5 singels- Aldrig rigtig kørt øvelsen før, men fed presse variation med stort potentiale ..KB OH LUNGE iført 10kg vægtvest:32kg @ 4x8 skridtStående EW rollouts:5x2Wristcurl håndflade op:20kg @ 5x10Wristcurl håndflade ned:10kg @ 5x10Simpel men effektiv træning. Onsdags stemningsbillede til læserne.Hvor er det overlegent og løbe maraton med hundeslæde .. Edited January 24, 2008 by therealstud Quote Link to comment Share on other sites More sharing options...
Augustinus Posted January 23, 2008 Report Share Posted January 23, 2008 Så dem godt da jeg selv var inde og løbe. Ved du hvor hurtigt de kom igennem? Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted January 23, 2008 Report Share Posted January 23, 2008 Du styrer de guns champ He he, ja se det er stil. Vi nupper CZ med hundeslæde he he... Quote Link to comment Share on other sites More sharing options...
Hebnes Posted January 24, 2008 Report Share Posted January 24, 2008 (edited) .. Edited March 23, 2015 by Hebnes Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted January 24, 2008 Report Share Posted January 24, 2008 http://www.nordjyske.dk/Lokalt/aalborg.asp...2644053%2c5%2c4Var det noget Quote Link to comment Share on other sites More sharing options...
TRS Posted January 25, 2008 Author Report Share Posted January 25, 2008 Col --> 24 timer på spinning kværn. Daaamn det er lang tid ..Træning 24/1:Intervalløb:- 10 min opvarmning- 5 x 3min løb + 1,5min pause- 10 min nedvarmningArmstrong chinup program:12 x 5- Alle sættene lavet under en trappe, sindsyg udfordrende for grebet !! Quote Link to comment Share on other sites More sharing options...
TRS Posted January 25, 2008 Author Report Share Posted January 25, 2008 (edited) Træning 25/1Muscle ups: Bw @ 10 singesSandbag shouldering:70kg @ 4x4Sandbag pushpress:70kg @ 5 singles- Det tog ca 10 mins forgæves forsøg før den kom op i strakte arme. Men op kom den ..1H KB swings:32kg (v+h) @ 3x540kg (v+h) @ 2x3 - Kuglerne blev fandens glatte og havde intet magnesium ..Kb windmills:32kg (v+h) @ 2x340kg (v+h) @ 2x11ARM excentric pullups:BW (v+h) @ 3 singlesStående harness neck extensions:5kg @ 2x590 graders neck ext.:5kg @ 2x5Fantastisk træning hvor jeg fik prøvet min nye homemade nakke trænings ting . Jeg har brugt en gammel bilsele..Ligner denne: Edited January 25, 2008 by therealstud Quote Link to comment Share on other sites More sharing options...
Waits Posted January 25, 2008 Report Share Posted January 25, 2008 Stærk træning med sandsækken Den nakketrænings tingest har jeg INGEN kommentarer til Quote Link to comment Share on other sites More sharing options...
TRS Posted January 27, 2008 Author Report Share Posted January 27, 2008 Træning 26/130 mins resti. løb + 30 mins klatring ... Quote Link to comment Share on other sites More sharing options...
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