Guest DBM Posted December 1, 2009 Report Share Posted December 1, 2009 Laze --> præcis.. Møj ristede triceps og pecs.. Jep gaderne kalder ..Hmmm, gaderne??? Var du monstro i retten? Quote Link to comment Share on other sites More sharing options...
TRS Posted December 1, 2009 Author Report Share Posted December 1, 2009 Dan --> præcis, fedt og være tilbage.. Ja jeg var, var det dig ?? Var lidt i tvivl, troede det var en stationsuge-mand :p.. Hva ska du lave til klima ? Quote Link to comment Share on other sites More sharing options...
Guest DBM Posted December 1, 2009 Report Share Posted December 1, 2009 Dan --> præcis, fedt og være tilbage.. Ja jeg var, var det dig ?? Var lidt i tvivl, troede det var en stationsuge-mand :p.. Hva ska du lave til klima ?Fuuck man - var ik sikker på det var dig, men dine underguns afslørede dig! Ha, ha stationsuge; Så så du sgu ikke godt nok efter på distinktionerne.... Lad os lige tage resten på PM. Quote Link to comment Share on other sites More sharing options...
TRS Posted December 1, 2009 Author Report Share Posted December 1, 2009 Hehe fedt.. Så var det også dig jeg så sidste gang i retten.. Ska nok li sige dav næste gang.. Høre du var grøn streg idag :).. Quote Link to comment Share on other sites More sharing options...
TRS Posted December 1, 2009 Author Report Share Posted December 1, 2009 011209 - første juleagtige træning :)..Chins: 10x8hindu sq: 7x10bw ring curls: 5x8hamstring curl: 5x10fin bw træning der ga evil pump i guns.. Et par fridage inden jeg ska arbejde i døgndrift tre uger i streg.. Quote Link to comment Share on other sites More sharing options...
TRS Posted December 2, 2009 Author Report Share Posted December 2, 2009 Hmmmm..http://gymnasticbodies.com/forum/viewtopic.php?f=13&t=1896 Quote Link to comment Share on other sites More sharing options...
TRS Posted December 2, 2009 Author Report Share Posted December 2, 2009 (edited) 021209Pushup: 2x10HeSPU: 6x3Ring dips: 4x10, 1x8Ring fly: 4x8Ring tri ext: 4x6Følte mig stærk idag :4thumbup: ..Senere noget back- og frontlever!#2imtug 3: 4x10coc 1,5: 2x5coc 2: 1x1 *ville hellere prøve lidt holds idag..Coc 2 holds: Venstre: 8sek, 10, 6. Højre: 10sek, 10, 8..Grebet var træt idag.. Edited December 2, 2009 by therealstud Quote Link to comment Share on other sites More sharing options...
TRS Posted December 3, 2009 Author Report Share Posted December 3, 2009 031209jog om sø og eng.. Quote Link to comment Share on other sites More sharing options...
TRS Posted December 4, 2009 Author Report Share Posted December 4, 2009 041209ring dips: 8x10, 2x8bul split sq: 10x10/10 Quote Link to comment Share on other sites More sharing options...
JUNKER Posted December 4, 2009 Report Share Posted December 4, 2009 Du er flittig i øjeblikket. Er ryggen helt god igen?Junker Quote Link to comment Share on other sites More sharing options...
TRS Posted December 4, 2009 Author Report Share Posted December 4, 2009 Junk --> prøver a holde trit med de ting jeg ka lave uden smerter.. Nej lænden er stadig skod, så løft og kb er stadig nogo :(.. Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted December 5, 2009 Report Share Posted December 5, 2009 Quote Link to comment Share on other sites More sharing options...
TRS Posted December 5, 2009 Author Report Share Posted December 5, 2009 Inspirerende... Hvorfor er han ik blevet frømand.. Quote Link to comment Share on other sites More sharing options...
TRS Posted December 5, 2009 Author Report Share Posted December 5, 2009 051209imtug 3: 4x10coc 1,5: 2x5coc 3 negatives: 12x1 .... Easy !! :)..Jog om sø+eng..I morgen oacu exentrisk! Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted December 6, 2009 Report Share Posted December 6, 2009 Inspirerende... Hvorfor er han ik blevet frømand..Der skal mere til, at udfordre ham Quote Link to comment Share on other sites More sharing options...
TRS Posted December 6, 2009 Author Report Share Posted December 6, 2009 (edited) 061209leg curls og extensions for første gang i mange mange år :).. 10x10 vertical row med 60 kg..!5 nails forskellig stil. Bending kørte godt idag!! Edited December 6, 2009 by therealstud Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted December 6, 2009 Report Share Posted December 6, 2009 061209leg curls og extensions for første gang i mange mange år :).. 10x10 vertical row med 60 kg..! :4thumbup: Quote Link to comment Share on other sites More sharing options...
TRS Posted December 7, 2009 Author Report Share Posted December 7, 2009 071209løb 6km på job!Dips +15kg: 10x7dragon f.: 4,4plank: 45sek, 45 Quote Link to comment Share on other sites More sharing options...
TRS Posted December 8, 2009 Author Report Share Posted December 8, 2009 081209vertical row: 70kg x 10 x 10..Leg curls + extensions!! Quote Link to comment Share on other sites More sharing options...
TRS Posted December 10, 2009 Author Report Share Posted December 10, 2009 101209leg curls + ext: 5x8.. Sluttede næsten med full stack i begge øvelser..Dips +15: 5x10vertical row 80kg: 5x10pinch grip med to stk 15kg og plate curls med 15eren også, singles med Venstre og doubles med højre.. Quote Link to comment Share on other sites More sharing options...
TRS Posted December 12, 2009 Author Report Share Posted December 12, 2009 121209dips+20: 5x10vertical row 85kg: 5x10leg curls og ext til sidst, full stack :D.. Quote Link to comment Share on other sites More sharing options...
TRS Posted December 14, 2009 Author Report Share Posted December 14, 2009 141209dips +25kg: 5x10vertical row 90kg: 5x10leg curls og ext til sidst! Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted December 15, 2009 Report Share Posted December 15, 2009 Quote Link to comment Share on other sites More sharing options...
TRS Posted December 16, 2009 Author Report Share Posted December 16, 2009 ARMWRESTLING ROCKS!!!!161209Dips +30: 5x8Chins +10: 5x8 .. knap så stærk i chins idag.. Leg curls + ext a 5x8 samt lidt bw tri ext til sidst.. Quote Link to comment Share on other sites More sharing options...
MaxPower Posted December 17, 2009 Report Share Posted December 17, 2009 Jeg må lige høre med de dér søm du bøjer af og til...Er det fra Ironmind, det lokale byggemarked, fars garage eller noget helt femte? I modsætning til grippers, der jo gerne skulle holde nogle år, så har sømbøjning vel et noget højere ressourceforbrug forestiller jeg mig? Quote Link to comment Share on other sites More sharing options...
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