Guest Slettet_26102014 Posted November 22, 2009 Report Share Posted November 22, 2009 Voldsomt! .Man kan stadig skimte 6 pakken omend den ikke er ligeså frembrusende, som da du var -80 kg. og helt rippet . Det der klæder dig bedre! Quote Link to comment Share on other sites More sharing options...
TRS Posted November 23, 2009 Author Report Share Posted November 23, 2009 (edited) Skød tre hurtige film for at vise de mest brugte bending teknikker. Alle sømmene jer brugtevar 6,0x180 mm.. http://www.youtube.com/watch?v=2q7BAl9YSGY Edited November 23, 2009 by therealstud Quote Link to comment Share on other sites More sharing options...
TRS Posted November 23, 2009 Author Report Share Posted November 23, 2009 http://www.youtube.com/watch?v=uMV0d5kmVAs http://www.youtube.com/watch?v=mWa5IkQgV2I Quote Link to comment Share on other sites More sharing options...
Kauf Posted November 23, 2009 Report Share Posted November 23, 2009 (edited) Fede videoer og kanon ryg på billederne!!!!!Fandenme god form, mester!! Det ser pissegodt ud!Sweet stuf!! :devil: Edited November 23, 2009 by Kauf Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted November 23, 2009 Report Share Posted November 23, 2009 Det er råf!! Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted November 23, 2009 Report Share Posted November 23, 2009 Vanvittigt. Det ligner jo en varm kniv i en pakke smør .Jeg mindes ikke, at jeg bukkede mit første søm ligeså hurtigt til CF challenge Quote Link to comment Share on other sites More sharing options...
TRS Posted November 24, 2009 Author Report Share Posted November 24, 2009 231109Nails + weaver stick!Hindu sq: 5x15Baglårs curl: 5x10 *Cykelslange som modstand!Jog om damhussøen!2411093 nails bend Heslep style + 2 knækkede søm.. PR !!! Blev ved ved at bukke og rette ud til skidtet knækkede..Rev godt i under-gunz!Chins: 8x6Pullups: 6x6 Quote Link to comment Share on other sites More sharing options...
TRS Posted November 24, 2009 Author Report Share Posted November 24, 2009 Btw str på de knækked søm er 6,0x16,0 og 4,6x13,0.. Quote Link to comment Share on other sites More sharing options...
TRS Posted November 25, 2009 Author Report Share Posted November 25, 2009 251109HeSPU: 3,3,3,2,2,2,2,3,3,2,2Ring pushup: 15,12,10,8Ironcross, backlever, frontlever og weaver stick practice til sidst! Quote Link to comment Share on other sites More sharing options...
MaxPower Posted November 25, 2009 Report Share Posted November 25, 2009 ...Ironcross, backlever, frontlever og weaver stick practice til sidst!Ironcross, backlever og frontlever er vel også på "øvestadie"? Hvilke varianter/progressioner kører du? Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted November 25, 2009 Report Share Posted November 25, 2009 (edited) Ironcross, backlever og frontlever er vel også på "øvestadie"? Hvilke varianter/progressioner kører du?Ja, lad os lige høre... Fuck, jeg glæder mig til at komme hjem - så vil jeg også til at lege med ringe Edited November 25, 2009 by Dr. Durden Quote Link to comment Share on other sites More sharing options...
TRS Posted November 25, 2009 Author Report Share Posted November 25, 2009 Back-/frontlever er Half style. Altså med bøjede knæ.. Cross er så langt ned jeg ka.. Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted November 25, 2009 Report Share Posted November 25, 2009 Back-/frontlever er Half style. Altså med bøjede knæ.. Cross er så langt ned jeg ka..Hvor lang tid holder du front lever'en i half? Quote Link to comment Share on other sites More sharing options...
TRS Posted November 25, 2009 Author Report Share Posted November 25, 2009 Hvor lang tid holder du front lever'en i half?ik ret længe :).. Lige startet op med levers.. Til jul holder jeg dem begge i 5sek.. Nailede lige to søm heslep style.. Quote Link to comment Share on other sites More sharing options...
TRS Posted November 26, 2009 Author Report Share Posted November 26, 2009 (edited) 261109imtug 3: 10,10,10,10coc 1,5: 5,5coc 1,5 reverse: 5,5coc 2: 5x1for lidt jeg får rykket i de grippers.. jog om sø+eng.. Håber snart jeg får lov a starte på job igen, er v a bli sindsyg a og gå hjemme.. Edited November 26, 2009 by therealstud Quote Link to comment Share on other sites More sharing options...
TRS Posted November 27, 2009 Author Report Share Posted November 27, 2009 271109ring mu: 15x2hurtigt morgentræning supersættet med en gainershake :).. Quote Link to comment Share on other sites More sharing options...
MaxPower Posted November 27, 2009 Report Share Posted November 27, 2009 261109imtug 3: 10,10,10,10coc 1,5: 5,5coc 1,5 reverse: 5,5coc 2: 5x1for lidt jeg får rykket i de grippers.. Uhh, IMTUG. Jeg ved godt jeg ikke skal have mere gripper-gear lige nu , men kan de bruges til noget de små imtugs?Kan du klemme 2'eren med både højre og venstre? Quote Link to comment Share on other sites More sharing options...
Dr. Durden Posted November 27, 2009 Report Share Posted November 27, 2009 271109ring mu: 15x2hurtigt morgentræning supersættet med en gainershake :)..Jeg gir en shake, hvis du holder en Victorian (0:30) i et sekund inden jul Quote Link to comment Share on other sites More sharing options...
TRS Posted November 27, 2009 Author Report Share Posted November 27, 2009 Max --> yea!!Dr--> one arm victorian :).. Quote Link to comment Share on other sites More sharing options...
TRS Posted November 28, 2009 Author Report Share Posted November 28, 2009 281109imtug 3: 4x10coc 1,5: 2x5coc 2: 10x14 nails! Quote Link to comment Share on other sites More sharing options...
TRS Posted November 29, 2009 Author Report Share Posted November 29, 2009 291109ring pushup feet elevated: 10x10i morgen arbejde efter lidt over to uger på langs!! Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted November 29, 2009 Report Share Posted November 29, 2009 291109ring pushup feet elevated: 10x10i morgen arbejde efter lidt over to uger på langs!!Fy for helvede et pump i patkassen! Godt at høre, at du klar til job igen :4thumbup:. Quote Link to comment Share on other sites More sharing options...
TRS Posted November 29, 2009 Author Report Share Posted November 29, 2009 Laze --> præcis.. Møj ristede triceps og pecs.. Jep gaderne kalder :).. Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted November 29, 2009 Report Share Posted November 29, 2009 (edited) Red Zone kalder Du skal snart med ned på rigtig PTR :4thumbup: Edited November 29, 2009 by Lasseb Quote Link to comment Share on other sites More sharing options...
TRS Posted November 30, 2009 Author Report Share Posted November 30, 2009 301109jog om sø og eng!imtug 3: 4x10coc 1,5: 2x5coc 2: 14x1 Quote Link to comment Share on other sites More sharing options...
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