Equus Posted January 18, 2008 Author Report Share Posted January 18, 2008 18012008Push/Pull - VerticalMilitarypres1x8 @451x8 @502x8 @40Chins4x8 @BWStraight arm pulldown - Supersæt 1x8 @453x8 @40High incline DB press- Supersæt 4x8 @26Decline triceps extensions - Supersæt 2x8 @20Hammercurl - Supersæt - Video 2x8 @24Der var ikke tid til alle 4 sæt, da arbejdet kaldte Video hammercurl, super ringe kvalitet, men det skulle lige prøves Quote Link to comment Share on other sites More sharing options...
linis Posted January 18, 2008 Report Share Posted January 18, 2008 "Body drag"... Det ville sgu næsten være besværet værdt, bare for at få have en øvelse med ved sådant et navn... Quote Link to comment Share on other sites More sharing options...
Equus Posted January 18, 2008 Author Report Share Posted January 18, 2008 "Body drag"... Det ville sgu næsten være besværet værdt, bare for at få have en øvelse med ved sådant et navn... Øvelsen er aldeles ondskabsfuld, mine arme krampede til i løbet af aftenen, hvilket i øvrigt var meget skægt Quote Link to comment Share on other sites More sharing options...
Equus Posted January 21, 2008 Author Report Share Posted January 21, 2008 21012008Twiglegs Nomore **Quads** Week 2Squat4x8 @124Front Squat1x12 @741x10 @742x12 @64DB squat 4x15 @20(x2)Lugnes long steps1x10 @+20(x2)1x10 @bwLunges short steps 2x10 @bwLeg extensions1x100 @40 (20+40+40) - færre pauser denne gang, skal nok kunne lave de 100 i streg på et tidspunkt, det syrer bare til i øjeblikketBURN Quote Link to comment Share on other sites More sharing options...
Equus Posted January 22, 2008 Author Report Share Posted January 22, 2008 22012008Push/Pull - HorizontalBænkpres - Double contraction i bunden - BUUUUURRRNNN3x8 @90 1x8 @80Yates rows - Double contraction i bunden - BUUUUURRRNNN4x8 @80Pulley 4x10 @70Supersættet med Low inc. DB press 4x10 @30Dips4x10 @bwsupersættet med Bodydrag curl1x10 @30 ??????????????????????3x10 @40 Quote Link to comment Share on other sites More sharing options...
Equus Posted January 22, 2008 Author Report Share Posted January 22, 2008 SWOLE JACKED Quote Link to comment Share on other sites More sharing options...
missLaw Posted January 22, 2008 Report Share Posted January 22, 2008 Tydeligvis dopet ! Quote Link to comment Share on other sites More sharing options...
linis Posted January 22, 2008 Report Share Posted January 22, 2008 Tydeligvis dopet !Yup, ingen tvivl om det - der er klart flere tydelige vener end hvad som kan forventes uden brug af ulovlige stoffer. Synes i øvrigt at i begge to vækker mistanker - den fremgang man kan se på missLaw's seneste billeder kan kun betyde en ting, ud fra hvad man kan læse sig til i linket i følgende tråd:http://www.motion-online.dk/fora/index.php?showtopic=43006I am watching you... Quote Link to comment Share on other sites More sharing options...
Equus Posted January 23, 2008 Author Report Share Posted January 23, 2008 Yup, ingen tvivl om det - der er klart flere tydelige vener end hvad som kan forventes uden brug af ulovlige stoffer. Synes i øvrigt at i begge to vækker mistanker - den fremgang man kan se på missLaw's seneste billeder kan kun betyde en ting, ud fra hvad man kan læse sig til i linket i følgende tråd:http://www.motion-online.dk/fora/index.php?showtopic=43006I am watching you... Der er ingen tvivl om at MissLaw's fremgang intet mindre end imponerende..GOOOOO FNULLER... Quote Link to comment Share on other sites More sharing options...
missLaw Posted January 23, 2008 Report Share Posted January 23, 2008 (edited) Edited January 23, 2008 by missLaw Quote Link to comment Share on other sites More sharing options...
missLaw Posted January 23, 2008 Report Share Posted January 23, 2008 den fremgang man kan se på missLaw's seneste billeder kan kun betyde en ting,Jeps, at hun bestemt ikke går sulten i seng. Og at bulking ikke altid er for beauty Quote Link to comment Share on other sites More sharing options...
Equus Posted January 24, 2008 Author Report Share Posted January 24, 2008 24012008TWiGLeGS NoMoRe ** HiPS **Rumænsk Dødløft4x8 @130Benpres fødderne højt4x12 @200SL Dødløft4x15 @80Leg curl * noget intermistisk opsætning i cable crosover, ikke nogen succes4x10 @50Siddende leg curl4x10 @60 Quote Link to comment Share on other sites More sharing options...
Equus Posted January 25, 2008 Author Report Share Posted January 25, 2008 25012008VeRTiCaLiTyMilitarypress2x8 @47 - double contraction i bunden 2x10 @47Chins4x8 @bwStarightarm pulldown2x10 @452x10 @40Supersættet med High Inc. DB press4x10 @26Decline DB triceps extensions4x10 @18supersættet med DB Hammercurl1x10 @263x10 @24 Quote Link to comment Share on other sites More sharing options...
ptpoul Posted January 25, 2008 Report Share Posted January 25, 2008 25012008VeRTiCaLiTyMilitarypress2x8 @47 - double contraction i bunden 2x10 @47Chins4x8 @bwStarightarm pulldown2x10 @452x10 @40Supersættet med High Inc. DB press4x10 @26Decline DB triceps extensions4x10 @18supersættet med DB Hammercurl1x10 @263x10 @24Hammertime og Db extensions = Hammertime all the way to swoleness!!! Quote Link to comment Share on other sites More sharing options...
Equus Posted January 28, 2008 Author Report Share Posted January 28, 2008 Hammertime og Db extensions = Hammertime all the way to swoleness!!!you bet :4flex: Quote Link to comment Share on other sites More sharing options...
Equus Posted January 28, 2008 Author Report Share Posted January 28, 2008 28012008TWiGLeGs NoMoRe ++QuaDS++Squat4x8 @134Frontsquat2x12 @742x10 @74DB squat4x15 @20Walking lunges lange skridt2x20Korte skridt2x20Leg extension1x100 @40 (20+50+30) Quote Link to comment Share on other sites More sharing options...
Equus Posted January 29, 2008 Author Report Share Posted January 29, 2008 29012008PuSH/PuLL ++ ToWaRDS THe HoRiZoN Bænkpres3x8 @90 -- double contraction i bunden 1x8 @90ned, lidt op, ned, helt op Yates row4x8 @80 -- double contraction i bunden lidt op, ned, helt op, ned Super sæts ...Pulley 2x12 @702x10 @70som at trække i en meget stram elastikLow inc. DB press2x12 @302x10 @30forbavsende svag i DB press, Dips4x10 @bwhmmm Bodydrag Curl2x10 @472x10 @42crazy curling Quote Link to comment Share on other sites More sharing options...
Equus Posted February 1, 2008 Author Report Share Posted February 1, 2008 01022008twIglEgs nOmOrE ++ hAmstrIngs ++Dødløft fra boxe 30-35cm1x8 @1343x8 @154tungtBenpress fødderne højt4x12 @200up-down up-down Stivbenet DL bred benstilling4x15x84pwweeewwLegcurl Storm P setup i cablecrossover1x10 @302x10 @501x10 @60den sidder ikke rigtig godt i baglåret Siddende Legcurl4x10 @60bøj og stræk og bøj og stræk Quote Link to comment Share on other sites More sharing options...
Equus Posted February 4, 2008 Author Report Share Posted February 4, 2008 04022008TWiGLeGS NoMoRe ++ QuaDSSquat4x8 @124Front Squat1x12 @843x10 @84Squat1x15 @543x15 @64Walking Lunges Long2x20 skridtWalking Lunges Short2x20 skridtLeg extensions1x100 @40 (50-15-35) Quote Link to comment Share on other sites More sharing options...
linis Posted February 4, 2008 Report Share Posted February 4, 2008 29012008PuSH/PuLL ++ ToWaRDS THe HoRiZoN Bænkpres3x8 @90 -- double contraction i bunden 1x8 @90ned, lidt op, ned, helt opThat is SOOOO Mega BB! :4flex: (og pissehårdt!! ) Quote Link to comment Share on other sites More sharing options...
Equus Posted February 4, 2008 Author Report Share Posted February 4, 2008 That is SOOOO Mega BB! :4flex: (og pissehårdt!! )Det er meget meget BB... og det er absolut heller ikke fordi der er noget som helst overskud men det er fedt Quote Link to comment Share on other sites More sharing options...
Equus Posted February 5, 2008 Author Report Share Posted February 5, 2008 (edited) 05022008HoRiZoNTaL HoRRoRSBænkpres3x8 @90 doublecontraction1x8 @90 doublecontraction på de første 4Yates1x8 @80 doublecontraction3x8 @90 doublecontractionLow inc. db press4x10 @32ssDB row4x10 @36 Bodydrag curl4x10 @38ssStående triceps extensions med EZ4x10 @38BOOOOOOOOOOOOOOOOOOMMMMMM Edited February 5, 2008 by Equus Quote Link to comment Share on other sites More sharing options...
Equus Posted February 7, 2008 Author Report Share Posted February 7, 2008 07022008Twiglegs nomore ** Hamstring hatred**Dødløft fra boxe4x8 @150Benpres fødderne højt4x12 @150Dødløft 2x15 @90rumænsk snatch grip 2x13 @90Leg curl4x15 @55Mind 2 muscle3x20 @25 Quote Link to comment Share on other sites More sharing options...
Equus Posted February 10, 2008 Author Report Share Posted February 10, 2008 (edited) 09022008VERTICALITYMilitary press2x10 @45 Doublecontraction i bunden1x10 @501x06 @601x05 @50Chins4x8 @bwRope pulldown 4x12 @60sshigh inc. DB press4x10 @24Hammer curl3x10 @24ssDB triceps extensions 3x10 @18Crosstrainer 15 minutteer Edited February 10, 2008 by Equus Quote Link to comment Share on other sites More sharing options...
Equus Posted February 14, 2008 Author Report Share Posted February 14, 2008 (edited) 14022008TWiGLeGS NoMoRe - and on the 4th day the Lord said "let there be QuaDS"Squat4x8 @120FrontSquat1x10 @801x9 @802x8 @80Box Squat (til bænk, hvilket vel egentlig gør dem til bænk squats)4x15 @80Lunges long2x10 @bwLunges short2x10 @bwLeg extensions1x50 @401x30 @401x20 @40 Edited February 14, 2008 by Equus Quote Link to comment Share on other sites More sharing options...
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