jarvig13 Posted December 11, 2002 Author Report Share Posted December 11, 2002 (edited) Arne -> Nejda. ;) Men den kolde lungebetændelse sendte mig lysår tilbage cardiomæssigt. Herefter havde jeg sygeligt travlt på arbejdet og min mor (grundet sygdom) krævede meget opmærksom (= tid). Så jeg havde ikke overskud til også at løbe. Herved er min cardio sent endnu længere tilbage. Og i mellem tiden er det blevet vinter og koldt :angry: og her jeg simpelthen for doven og træt til at påbegynde cardioen på et niveau langt under, hvad den var for to måneder siden. :angry: Skal nok komme, når jeg igen får lidt energi tilbage = forår :) Edited December 11, 2002 by jarvig13 Link to comment Share on other sites More sharing options...
DaDane Posted December 11, 2002 Report Share Posted December 11, 2002 Gad vide om vi er tvillinger uden at vide det Jeg har heldigvis ikke en syg mor men jeg har samme problemer med at komme ud at løbe (den med arbejdet som undskyldning (ja det er reelt - men den får nok lige en tand mere) og så dem med at det er koldt og mørkt og trist og kedeligt og ... som den reelle grund).Synd du bor så langt væk - ellers kunne vi løbe sammen.Iøvrigt tillykke med flotte fremgang i dit (vores) program - jeg kunne godt ønske at mine triceps var som dine. Link to comment Share on other sites More sharing options...
jarvig13 Posted December 11, 2002 Author Report Share Posted December 11, 2002 (edited) Tvillinger !?!?!?! :D Naaaaaaa, det er et meget udbredt problem, at man ikke kan tage sig selv i nakken om vinteren. Spørg bare Litopsi. :lol: Edited December 11, 2002 by jarvig13 Link to comment Share on other sites More sharing options...
Thomas J Posted December 11, 2002 Report Share Posted December 11, 2002 Når en styrkeatlet som mig kan tage sig sammen til at løbe et par gange i ugen, i det kolde og mørke vejr, så kan alle Link to comment Share on other sites More sharing options...
Henning Friis Posted December 11, 2002 Report Share Posted December 11, 2002 Styrkeatlet, bop bop bop... :D :lol: Link to comment Share on other sites More sharing options...
Thomas J Posted December 11, 2002 Report Share Posted December 11, 2002 xax> hvis det ikke var fordi jeg skulle lave en ass-to-the-grass squat for at komme i slåhøjde, så havde du fået en flad :lol: Thomas Link to comment Share on other sites More sharing options...
mvp. Posted December 12, 2002 Report Share Posted December 12, 2002 I kan jo lave sumo brydning. Link to comment Share on other sites More sharing options...
jarvig13 Posted December 12, 2002 Author Report Share Posted December 12, 2002 Kan alle Jer semi-styrkesvin drøne ud af min log. Væk, væk, væk, væk.No dark side in my log. Link to comment Share on other sites More sharing options...
Henning Friis Posted December 12, 2002 Report Share Posted December 12, 2002 Search your feelings jarvig. You can feel it too.... :lightsabre: Link to comment Share on other sites More sharing options...
jarvig13 Posted December 12, 2002 Author Report Share Posted December 12, 2002 Hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm, måske. <_< :) Link to comment Share on other sites More sharing options...
jarvig13 Posted December 13, 2002 Author Report Share Posted December 13, 2002 (edited) Dagens træning...... Incline bænkpres:1x8x352x8x50 (PR)Kommentar: No probs - sidste sæt rigtigt tungt, men det kørte fint. Næste gang 40/52,5/52,5Stif-legged dødløft (med mixed grip for træningens skyld):1x8x502x8x80 (PR)Kommentar: Forbedret PR med 10 kg. - og det var ikke engang hårdt. Kunne helt sikker havde taget 8x85 i sidste sæt. Næste gang derfor 60/85/85Military:1x8x201x8x301x6x35 (PR <_< )Kommentar: Helt efter planen tog jeg 35 kg i sidste sæt. Men uha, hvor var de tunge. Kun de første 5 rep var pæne, den sidste blev "kantet" op. Hmmmmm - det er så ok, for en gang skyld at tage lidt for meget på stangen. Men så kender jeg vægten til næste gang. :D Næste gang derfor stadig 20/30/35Pulldowns:1x8x401x8x551x7x55Kommentar: Meget hårdt. Næste gang stadig 40/55/55Triceps:1x8x501x8x701x7x70Kommentar: Meget, meget hårdt - puha, sidste sæts 7.rep :retard: Næste gang stadig 50/70/70Biceps:1x8x101x8x141x7x16Kommentar: Hmmmmmmm - synes jeg står lidt i stampe her. Nå, godt det kun er de små bicepsmuskler jeg ikke rykker med for tiden. Næste gang stadig 10/14/16Mave:1x121x8Kommentar: Ved et "uheld" (= manglende opmærksomhed) tog jeg en sværere maveøvelse end normalt. Derfor "tilbagegangen". Nå, det gik jo ok. Vil også tage denne øvelse fremover.Samlet vurdering4 x God dag. Opad trækker at jeg i alle øvelser (minus stiffed-legged dødløft) var helt ude på grænsen af min formåen = det er lang tid siden jeg har været så tappet for kræfter efter træningen (og det endog selvom der ikke var en eneste stor "rigtig basisøvelse" med). Ligeledes trækker PR i SL dødløft (10 kg :) ) og Inc. BP (5 kg :) ) op. Men ned trækker, at jeg i flere øvelser kun kunne klare 7 reps og en enkelt endog kun 6 :( Alt i alt 4 bananer. Edited December 13, 2002 by jarvig13 Link to comment Share on other sites More sharing options...
DaDane Posted December 13, 2002 Report Share Posted December 13, 2002 Tillykke med fremgangen - og tak fordi du (på rette tidspunkt) viste mig programmet. Jeg har (som du nok har set) også kanon succes med det. Så tillykke - og tak herfra Link to comment Share on other sites More sharing options...
jarvig13 Posted December 14, 2002 Author Report Share Posted December 14, 2002 I don't wanna talkAbout the things we've gone throughThough it's hurting meNow it's historyI've played all my cardsAnd that's what you've done tooNothing more to sayNo more ace to play- ABBACome and hold my handI want to contact the livingNot sure I understandThis role I’ve been givenI sit and talk to GodAnd he just laughs at my plansMy head speaks a languageI don’t understandI just want to feel real loveIn the home that I live in'Cause I got too much lifeRunning through my veinsI don’t want to dieBut I ain’t keen on living eitherBefore I fall in loveI’m preparing to leave herI scare myself to deathThat’s why I keep on runningBefore I've arrivedI can see myself coming- Robbie WilliamsHate life / Jan <_< :retard: Link to comment Share on other sites More sharing options...
Henning Friis Posted December 14, 2002 Report Share Posted December 14, 2002 Kærlighedsproblemer...?! :o Link to comment Share on other sites More sharing options...
jarvig13 Posted December 14, 2002 Author Report Share Posted December 14, 2002 Gode sange :) Robbie Williams er sq cool nok. Begynde i et ligegyldigt og latterligt drengeband ala Thak That, for så når de er på toppen at forlade dem for en solokarriere med en helt anden stil. Ævvv, dagen byder på lidt doms i lænden Men det er ikke så mærkeligt ved nærmere eftertanke.Onsdag, PR i dødløft med en ikke helt perfekt stil, pga at jeg tænkte mere på nye mixed grip end selve teknikken.Torsdag, skulle jeg slæbe tunge, tunge potteplanter (2 m høj og 40 kg) en etage ned på rådhuset (hvad fa.. tror de, de har rådhusbetjente til :D ). Nå, men det gik lige i lænden. Fredag, PR i stf-legged dødløft, denne gang dog med fin teknik. Men alligevel...... ;) Link to comment Share on other sites More sharing options...
jarvig13 Posted December 14, 2002 Author Report Share Posted December 14, 2002 (edited) Kærlighedsproblemer...?! :oNaaaaaa, ikke mere end de sædvanlige. ;) Nogen gange skal bare lige lukke noget varm luft ud. :) (som man både mener 100 % og ikke-mener 100 % :retard: :D ) Edited December 14, 2002 by jarvig13 Link to comment Share on other sites More sharing options...
jarvig13 Posted December 15, 2002 Author Report Share Posted December 15, 2002 (edited) Det er egentlig forunderligt, at man ofte skal drikke en flaske spiritus, førend man husker på, hvor meget man hader livet. ;) Til hverdag så glemmer man det jo ofte. <_< Sammen citat fra gårsdagens indlæg er helt fint at bruge ígen:I just want to feel real loveIn the home that I live in'Cause I got too much lifeRunning through my veinsI don’t want to dieBut I ain’t keen on living either Edited December 15, 2002 by jarvig13 Link to comment Share on other sites More sharing options...
Chris27 Posted December 15, 2002 Report Share Posted December 15, 2002 Jeg synes godt nok, at det går stærkt med din styrketræning :) . Det er ikke længe siden, at du opmuntrede mig i min log med at 80kg i bænk ikke var slattent , nu er du der næsten allerede selv efter et par måneders træning. Så op med humøret, der er i hvert fald noget, som går godt for dig. :) Link to comment Share on other sites More sharing options...
jarvig13 Posted December 15, 2002 Author Report Share Posted December 15, 2002 Chris27 -> Tak Link to comment Share on other sites More sharing options...
Sputnik Posted December 15, 2002 Report Share Posted December 15, 2002 Allways look at the bright side og life! :D :lol: ;) Link to comment Share on other sites More sharing options...
jarvig13 Posted December 15, 2002 Author Report Share Posted December 15, 2002 Allways look at the bright side og life! :D :lol: ;) Dette kræver jo, at der rent faktisk er en lys side af livet. <_< Hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm! :huh: Men tak for omtanken. Link to comment Share on other sites More sharing options...
DaDane Posted December 15, 2002 Report Share Posted December 15, 2002 Allways look at the bright side og life! :D :lol: ;) Dette kræver jo, at der rent faktisk er en lys side af livet. <_< Hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm! :huh: Men tak for omtanken.Beware of the dark side :lightsabre:Ja kom lige tilbage til "the bright side" Link to comment Share on other sites More sharing options...
jarvig13 Posted December 16, 2002 Author Report Share Posted December 16, 2002 Ja kom lige tilbage til "the bright side" <_< Link to comment Share on other sites More sharing options...
jarvig13 Posted December 16, 2002 Author Report Share Posted December 16, 2002 Ahhhh endelig: Træning og ikke bekymringer. Front squat:1x8x351x8x52,51x8x55 (PR)Kommentar: Hårdt. Næste gang 35/55/55CG bænkpres:1x8x501x8x651x7x65Kommentar: Uha hårdt. Næste gang (om to uger - grundet maxtest på mandag og deload en uge derefter) 50/65/67,5Bent over row:1x8x402x8x65 (PR)Kommentar: OK - hverken for hårdt eller for let. Næste gang (om to uger) 45/70/70Dips:1x8x402x8x55Kommentar: Gik bedre end i lang tid. Næste gang (om to uger) 40/60/60Biceps:1x8x101x8x141x7x16Kommentar: Hmmmmmm. Næste gang 10/14/16Mave:1x151x10Kommentar: Fint nok. Samlet vurdering3,5 x Lidt bedre end middel træningsdag Link to comment Share on other sites More sharing options...
jarvig13 Posted December 17, 2002 Author Report Share Posted December 17, 2002 Ahhhh - lidt gode tekster at lulle i søvn til mens man skriver svære indlæg til Blackice. <_< Doors / The EndThis is the end Beautiful friend This is the end My only friend, the end Of our elaborate plans, the end Of everything that stands, the end No safety or surprise, the end I'll never look into your eyes...again Can you picture what will be So limitless and free Desperately in need...of some...stranger's hand In a...desperate land This is the end Beautiful friend This is the end My only friend, the end It hurts to set you free But you'll never follow me The end of laughter and soft lies The end of nights we tried to die This is the endPink Floyd / SorrowThe sweet smell of a great sorrow lies over the landPlumes of smoke rise and merge into the leaden sky:A man lies and dreams of green fields and rivers,But awakes to a morning with no reason for wakingHe's haunted by the memory of a lost paradiseIn his youth or a dream, he can't be preciseHe's chained forever to a world that's departedIt's not enough, it's not enoughHis blood has frozen & curdled with frightHis knees have trembled & given way in the nightHis hand has weakened at the moment of truthHis step has falteredOne world, one soulTime pass, the river rollsAnd he talks to the river of lost love and dedicationAnd silent replies that swirl invitationFlow dark and troubled to an oily seaA grim intimation of what is to beThere's an unceasing wind that blows through this nightAnd there's dust in my eyes, that blinds my sightAnd silence that speaks so much louder that words,Of promises brokenVerve / Drugs Don’t WorkAll this talk of getting oldIt's getting me down my loveLike a cat in a bag, waiting to drownThis time I'm comin' downAnd I hope you're thinking of meAs you lay down on your sideNow the drugs don't workThey just make you worseBut I know I'll see your face againNow the drugs don't workThey just make you worseBut I know I'll see your face againBut I know I'm on a losing streak'Cause I passed down my old streetAnd if you wanna show, then just let me knowAnd I'll sing in your ear againNow the drugs don't workThey just make you worseBut I know I'll see your face again'Cause baby, ooh, if heaven calls, I'm coming, tooJust like you said, you leave my life, I'm better off deadPink Floyd / Hey YouHey you,Out there in the cold,Getting lonely, getting old,Can you feel me?Hey you,Standing in the aisle,With itchy feet and fading smile,Can you feel me?Hey you,Don't help them to bury the light.Don't give in without a fight.Hey you,Out there on your own,Sitting naked by the phone,Would you touch me?Hey you,With your ear against the wall,Waiting for someone to call out,Would you touch me?Hey you,Would you help me to carry the stone?Open your heart, I'm coming home.But it was only fantasy.The wall was too high, as you can see.No matter how he tried he could not break free.And the worms ate into his brain.Hey you,Out there on the road,Always doing what you're told,Can you help me?Hey you,Out there beyond the wall,Breaking bottles in the hall,Can you help me?Hey you,Don't tell me there's no hope at all.Together we stand, divided we fall.REM / Everybody HurtsWhen the day is long and the night, the night is yours alone,when you're sure you've had enough of this life, well hang on.Don't let yourself go, everybody cries and everybody hurts sometimes.Sometimes everything is wrong. Now it's time to sing along.When your day is night alone, (hold on, hold on)if you feel like letting go, (hold on)when you think you've had too much of this life, well hang on.Everybody hurts. Take comfort in your friends.Everybody hurts. Don't throw your hand. Oh, no. Don't throw your hand.If you feel like you're alone, no, no, no, you are not aloneIf you're on your own in this life, the days and nights are long,when you think you've had too much of this life to hang on.Well, everybody hurts sometimes,everybody cries. And everybody hurts sometimes.And everybody hurts sometimes. So, hold on, hold on.Hold on, hold on. Hold on, hold on. Hold on, hold on. Pink Floyd / The thin IceIf you should go skating,On the thin ice of modern life,Dragging behind you the silent reproach,Of a million tear-stained eyes,Don't be surprised when a crack in the ice,Appears under your feet.You slip out of your depth and out of your mind,With your fear flowing out from behind,You as you claw the ice.Ahhhhhh - det var lækkert - så er man klar til at tage kampen op med endnu en truende dag imorgen! Link to comment Share on other sites More sharing options...
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