TRS Posted October 7, 2009 Author Report Share Posted October 7, 2009 06100915 min på fuld skrald med min nye Bulgarian training bag. Ond ond træning af core og greb ..071009Jog om sø+eng på 30 min! Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted October 9, 2009 Report Share Posted October 9, 2009 Yihaaa loggen er still alive! 500 dækslag - så er dagen sparket igang Quote Link to comment Share on other sites More sharing options...
TRS Posted October 9, 2009 Author Report Share Posted October 9, 2009 081009kb mili (v+h):2,2,2,2,2,2,2x32kgdumb rows (v+h):10,10,10x41kgbulgarian split sq (v+h):6,6,6x21+21Plank:60sek,60sekxmigNailbending:2 stk!091009Plate curls (v+h):10,10x10kg10,10x5+5kg30x10 hammer slag på dæk!Imorgen skal der pump i pecs Quote Link to comment Share on other sites More sharing options...
Guest DBM Posted October 9, 2009 Report Share Posted October 9, 2009 Lækker træning, son! Hvor langt er du egentlig med udd. nu??? Quote Link to comment Share on other sites More sharing options...
TRS Posted October 9, 2009 Author Report Share Posted October 9, 2009 Startede på STN april 2009, så ka du selv regne ... Kommer iøvrigt forbi dit domæne imorgen i forbindelse med fodbold.. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 10, 2009 Author Report Share Posted October 10, 2009 101009Hurtig omgang inden job!Patpres:10,10,8x80kgBulgarian split sq:10,10,10x20+201 leg dead:10,10,10x16kgFlyers:6,6x20+20 ... Tror der første gang jeg køre den. SÅ BB ..Til sidst lidt freestyle med bulgarian bag! Quote Link to comment Share on other sites More sharing options...
TRS Posted October 10, 2009 Author Report Share Posted October 10, 2009 Move up a bell in 4 weeks!Fra mandag af giver jeg programmet et forsøg. Min Bulldog har ligget alt alt for længe nu! Quote Link to comment Share on other sites More sharing options...
TRS Posted October 11, 2009 Author Report Share Posted October 11, 2009 (edited) 111009Closegrip chins:10,10xmigCS rows:8,8,8,8x26kgConcentrated curl:12,10,8x18kgPlate curl:8,8,8x10 Edited October 12, 2009 by therealstud Quote Link to comment Share on other sites More sharing options...
TRS Posted October 15, 2009 Author Report Share Posted October 15, 2009 (edited) 121009:Jog om sø+eng på 30 min!141009:Morgen:Klatrebjælke chins mixed grip:5,5,5,5,5xmigBænk:5x20kg5x405x605x803x100- De første 4 sæt med fatbar!Bulgarian split sq:10,10,10x20+201 led dead:10,10,10x16Nailbending!Aften:Hammer curls:6,6,6,6,6x21+21Lateral raise:10,10,10x11Fransk pres:10,10x40Wrist curls:15,15,12x40Plate front raise:10,10x20Go gang disko work inden nattevagt ..15100915min jog1 min sprint + 1 min rest1,5 + 1,51,5 + 1,51 + 11 + 11 + 1Alt for lidt søvn i øjeblikket... Edited October 15, 2009 by therealstud Quote Link to comment Share on other sites More sharing options...
Aladdin Posted October 16, 2009 Report Share Posted October 16, 2009 Spændende log du føre her mester.Den må jeg hellere følge med i fremover. :4thumbup: Quote Link to comment Share on other sites More sharing options...
TRS Posted October 16, 2009 Author Report Share Posted October 16, 2009 Aladdin --> Velkommen fyrbøder! Går også selv med samme tanker som dig.. Kan bare ikke helt lide ideen om at gå all in for det æstetiske ... Men savner at konkurrere i noget.. 161009Efter 12 timers søvn var jeg klar til en grip day ..KB BUP(v+h):1,2,3,1,2,3,1,2,3x24kgDO nail bending:7 søm med fokus på teknik!Klatrebjælke chins mix grip:5,5,5,5,3xmigPlate curls:5,5x5+5+2,5Rolling thunder kødløft:1,1,1,1,1x65Vertikal bar lift:arbejdede mig op til single med 75kg!! Fed fed øvelse, første gang jeg har lavet den..Blob + sledgehammer fun til sidst.. Blobben var super let idag og grebet føltes stærkere end nogensinde :4thumbup: .. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 16, 2009 Author Report Share Posted October 16, 2009 (edited) Sådan skal en bulgarian bag bruges... EVIL EVIL CORE TRAINING!Bulgarian Bag team sportOriginally developed for wrestlers, the Bulgarian Bag soon became an insider tip for all combat, muscle and skill sportsmen, From full professional to amateur, Nowadays ambitious sportsmen practice enthusiastically with this smart training device. The scope of exercises which can be practiced with the Bulgarian Bag is extremely versatile. The complex musculature of the upper body can be strengthened optimally, as well as the abdominals and the whole locomotor system. By simply using the three integrated grips even musculature of fingers and hands can be configured as well as the ability to respond can be trained. The wide variety of exercises that can be performed with the Bulgarian bag is amazing:Functional loading of sports specific movement patterns can be easily achieved by utilizing this versatile training tool.Swinging, Throwing and Lifting can be practiced alongside intensive grip and proprioception work.In fact the bodies entire musculature can be targeted in either isolation or integrated patterns of work. Edited October 16, 2009 by therealstud Quote Link to comment Share on other sites More sharing options...
TRS Posted October 16, 2009 Author Report Share Posted October 16, 2009 Han minder mig om at det er alt alt for længe siden jeg har leget med mine ringe! Quote Link to comment Share on other sites More sharing options...
Guest DBM Posted October 16, 2009 Report Share Posted October 16, 2009 Shit mand - 12 timers søvn... Kunne jeg godt tænke mig at prøve en dag! Hvor meget kan sådan en grip-freak som dig klemme i CoC? Personligt kan jeg kun lukke 2'eren med højre, men har også fuckin små hænder og et svagt greb Quote Link to comment Share on other sites More sharing options...
TRS Posted October 16, 2009 Author Report Share Posted October 16, 2009 DBM --> ja jeg trængte sq til det, var nød til at stå op efter de 12 da jeg snildt følte jeg kunne have nappet 6 timer mere ..mht COC så lukker jeg #1 20-30 reps med hver hånd, #2 2-3 reps og mangler 2cm fra at lukke #3... Min crush styrke er den svageste af alle grebs aspekterne. De kloge siger at hvis man skal være go til at lukke grippers bør man ikke lave andet grebs træning end det.. Quote Link to comment Share on other sites More sharing options...
Oksen fra Århus N Posted October 16, 2009 Report Share Posted October 16, 2009 Gripper-træning ER nu også fascinerede!Har du erfaring med andre grippers (og her taler vi naturligvis `heavy duty´ standard, og ikke Bilkas plastik-bras) end de ægte COC? Jeg var tæt på at købe HG grippers, men valgte at satse på det sikre (COC). Quote Link to comment Share on other sites More sharing options...
TRS Posted October 16, 2009 Author Report Share Posted October 16, 2009 okse --> helt sikkert! Synes bare der er andre sjovere ting a træne. Jeg har COC, imtugs og RB grippers.. Min plate loading gripper machine slår dog dem alle sammen.. ser om jeg ka skyde et billede a den en a dagene.. Quote Link to comment Share on other sites More sharing options...
Guest Slettet_26102014 Posted October 17, 2009 Report Share Posted October 17, 2009 Jeg er vild med din nye log titel champ :4thumbup:.Fede film. Dine rings savner dig! Jeg skal heldigvis i mine i morgen . Quote Link to comment Share on other sites More sharing options...
Kauf Posted October 17, 2009 Report Share Posted October 17, 2009 Sådan skal en bulgarian bag bruges... EVIL EVIL CORE TRAINING!:4thumbup:Sweet stuff!!Nu skal sandsækkene på CFI straffes hårdt Quote Link to comment Share on other sites More sharing options...
Oksen fra Århus N Posted October 17, 2009 Report Share Posted October 17, 2009 De RB grippers ser godt ok hardcore ud! : Jeg har lige tjeket dem ud på nettet. Du kommer jo nok til at kunne lukke en COC #3 inden længe. Det ville være fedt for dig. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 17, 2009 Author Report Share Posted October 17, 2009 Laze --> Det er jo i virkeligheden også det vigtigste i verden.. Stærkmandstræning, store køller og kolde øller :4thumbup: .. Fede VL vids.. Var min ryg til det var jeg helt sikkert flyttet til Polen og gået all in på VL.. Sku du iøvrigt ikke ha været i købstaden nu?Kauf --> Sandsække er evil shit! Bulgarian bags gir dog bare lige det ekstra der gør os immortal!!Oks --> RB grippers sparker helt sikkert røv, og er IMO langt federe end COC. RB fås også i narrow hvis man har en knap så stor hånd. Jeg har mindre hænder end mine mors dagplejebørn.. Gad rigtig godt kunne lukke coc #3, der er dog et stykke vej endnu. Men kunne være man skulle give sig i kast med lidt crush træning et par mdrs tid... I følge Ironmind er der ingen danskere der er certificeret til at lukke #3 endnu. So far har jeg kun hørt om Kenneth Jay, Thomas J. og en gut på BH der har lukket 3eren.. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 17, 2009 Author Report Share Posted October 17, 2009 RRRrr kvinder der slås.. Quote Link to comment Share on other sites More sharing options...
TRS Posted October 17, 2009 Author Report Share Posted October 17, 2009 (edited) 1710092H crush på grip machine:10x20kg8x405x505x565x615x663x712x762x81100kg inden nytår ..2x jog om sø inkl. baglænsløb, sidestep, gadedrenge etc.. Edited October 17, 2009 by therealstud Quote Link to comment Share on other sites More sharing options...
Aladdin Posted October 18, 2009 Report Share Posted October 18, 2009 Har du et homegym eller træner du alt den onde træning et bestemt sted hen mester?? Quote Link to comment Share on other sites More sharing options...
TRS Posted October 18, 2009 Author Report Share Posted October 18, 2009 Aladdin --> Har mit eget DUNGEON!181009 PUSH DAY!Bænk:5,5x601,1,1,1,1,1,1,1x1005,5,5,5,5x80 (fatbar)Bulgarian split squat:12,12,10x21+21 (fatbar)BW triceps ext:12,12,10xmig1 leg calf raise:15,10,10x45kg (fatbar)Bulgarian bag og sledgehammer til sidst. Føles som om min svage ryg virkelig har godt af at svinge med sækken.. Hammeren er helt sikkert det mest underrated equipment ever.. Imorgen skal der trækkes .. Quote Link to comment Share on other sites More sharing options...
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