Insaniac Posted December 22, 2007 Report Share Posted December 22, 2007 Nizzle! Masser af power i det løft på den video. Vildere klovn, vildere! Quote Link to comment Share on other sites More sharing options...
LaMotta Posted December 24, 2007 Author Report Share Posted December 24, 2007 Juletræning CM NæstvedI godt selskab med Sliv, dog noget DOMS ramt !Frontsquat10x20kg5x50kg5x80kg3x100kg2x110kg2x120kg0x130kg, fail i bunden, intet at presse med så måtte smide den.Bænkpres10x20kg8x50kg8x70kg5x90kg7x100kg5x100kgDB Pres8x26kg6x32kg6x32kgMilitary8x40kg8x40kg4x50kg4x50kgDB Rows + Laterals10x32kg + 8x8kg10x32kg + 8x8kg10x32kg + 8x8kgH-Pulldowns8x60kg8x60kg8x60kgDB Seated Curls + Inc Skulls8x16kg + 12x25kg8x16kg + 12x30kg8x16kg + 12x35kgMotta - 1L Coco undervejs, næste træning den 28 eller 29.Glædelig Jul Quote Link to comment Share on other sites More sharing options...
LaMotta Posted December 29, 2007 Author Report Share Posted December 29, 2007 Baby-Hepburn Hybrid Week 1 Day 1, FDKFørste træning på det nye program. Dropper kakao-mælken under træning og begynder på PWO-shakes igen. Skal lige have smidt lidt feeedt.Frontsquat3x1@105kg5x5@87,5kgBænkpres3x1@102,5kg5x5@85kgBB Rows5x10@70kgCG BP5x3@85kgFransk Pres5x10@35kg/Motta - PWO-Shake efter træning, Hård omgang efter Jul. Vægten rundede 105kg her forleden. Quote Link to comment Share on other sites More sharing options...
LaMotta Posted December 31, 2007 Author Report Share Posted December 31, 2007 Baby-Hepburn Hybrid Week 1 Day 2, Nytårstræning FDKDejlig hård omgang i FDK inden den står på fest og ballade.Dødløft3x70kg2x120kg2x150kg3x1@170kg5x5@140kg, til en eller anden Bozo's store irritation så larmede det for meget at smide vægten i gulvet. A-hole.Pushpres3x1@70kg5x5@55kgDB Incline P.10x22,5kg10x30kg7x30kg10x25kg10x25kg9x25kgLaterals3x10@7,5kg3-4set Mave/Motta - PWO-Shake. GODT NYTÅR i Loggen herfra! Quote Link to comment Share on other sites More sharing options...
Clark Kent Posted December 31, 2007 Report Share Posted December 31, 2007 Og godt nytår til dig!Det nye år hedder 2000-og-BB! Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 1, 2008 Author Report Share Posted January 1, 2008 Keep on Squattin', Ren hypnose Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 2, 2008 Author Report Share Posted January 2, 2008 Baby-Hepburn Hybrid Week 1 Day 3, IK99 - Træning#1Træning med Insaniac, senere dukkede Tunen og Jimmy P op.Frivend3x50kg3x70kg3x1@85kg4x5@70kg-Kæft det var hårdt. Overvejer lige frivend engang mere i programmet.Squat10x70kg5x100kg3x120kg3x1@127,5kg5x5@105kgStivbenet DL4x8@90kgFacepulls5x10@30kgSeated Curls3x10@15kgEZ Curls7x30kg6x30kg/Motta - PWO-Shake. Quote Link to comment Share on other sites More sharing options...
Seb M Posted January 3, 2008 Report Share Posted January 3, 2008 Det klip ER godt nok ren hypnose Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 5, 2008 Author Report Share Posted January 5, 2008 Baby-Hepburn Hybrid, Support Dag - FDKLøbebånd10minDB Incline Pres8@20kg8@32,5kg7@35kg5@40kg7@35kg -> 7@25kg -> 6@20kg. Ild i patten, Dæææmeeneeme!! Laterals + Rear Delt Raise10x7,5kg + 10x7,5kg10x7,5kg + 10x7,5kg10x7,5kg + 10x7,5kg10x7,5kg + 10x7,5kg10x7,5kg + 10x7,5kgPull-Ups4, 3, 4, 5, 2-Lidt blandet, er dælme da stor og tung!Lying Weigthed Cable Crunch10xBw+15kg10xBw+15kg10xBw+15kgSidebends2x10@50kgSeated Biceps Curl8x15kg8x15kg10x12,5kg10x12,5kgTwenty-One's@25kg@25kg Concept 210min/Motta - 1L Coco undervejs. Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 8, 2008 Author Report Share Posted January 8, 2008 Baby-Hepburn Hybrid Week 2 Day 1, IK99En fyldt hule, Sune hjalp med squat og bænk. Tak for det.FrontSquatopvarmning3x1@105kg5x5@90kgBænkpres3x1@105kg, Nem!5x5@90kgDB Curls8x20kg8x20kg8x20kgDB Incline + Facepulls10x25kg + 10x30kg10x25kg + 10x35kg10x25kg + 10x35kg10x25kg + 10x35kg8x25kg + 10x35kg/Motta - 2xBrik Kakao, uhhmm. Tak til Clarken for supplements! Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 9, 2008 Author Report Share Posted January 9, 2008 Baby-Hepburn Hybrid, Week 2 Day 2. IK99Fik rodet lidt rundt i programmet sidste gang, så prøvede at samle lidt op på support øvelserne idag. Ikke de mange kendte ansigter, MaxP lavede VL og Bogsen kom senere og snakkede lidt. Dødløft5x60kg5x110kg3x140kg1x175kg1x175kg1x175kg5x5@145kg-Nemme løft, fik arbejdet meget med at skyde hoften frem i løften. De 145kg var uhyggeligt nemme, efter teknikken spillede.PushPres5x60kg1x70kg1x70kg1x70kg5x5@60kgBB Rows10x60kg10x75kg10x75kg10x75kgLaterals10x10kg12x5kg15x5kg15x5kgFransk Pres12x30kg12x40kg12x35kg7x45kg->8x35kg->5x30kgJacknives3x12Upright Raises10x20kg3x6@40kg/Motta - PWO Shake. Hjem og fråde kylling og protein-pasta! Quote Link to comment Share on other sites More sharing options...
MaxPower Posted January 9, 2008 Report Share Posted January 9, 2008 -Nemme løft, fik arbejdet meget med at skyde hoften frem i løften. De 145kg var uhyggeligt nemme, efter teknikken spillede.Ham MaxP er ufattelig klog Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 9, 2008 Report Share Posted January 9, 2008 Ham MaxP er ufattelig klog lies. Quote Link to comment Share on other sites More sharing options...
Bogs Posted January 9, 2008 Report Share Posted January 9, 2008 Hey Motta,Tak for selskab i dag Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 9, 2008 Author Report Share Posted January 9, 2008 Hey Motta,Tak for selskab i dag Hey selv tak Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 12, 2008 Author Report Share Posted January 12, 2008 Baby-Hepburn Hybrid, Week 2 Day 3, IK99Lidt lad, fik ikke rigtig så meget morgenmad idag. Team BB og Sune var i hulen til noget evil PWL Bench!Frivend/stød2/2@40kg 3/1x60kg1/1x80kg1x87,5kg1x87,5kg1x87,5kg3x5@72,5kg-Tror frivend ryger ud af programmet. Squat8x60kg5x80kg5x100kg2x120kg1x130kg1x130kg1x130kg5x5@107,5kg-God kontrol med vægten idag, og de 107,5kg var nemme. SL DL8x80kg8x100kg8x100kg8x100kg8x100kgWG Pulldowns10x60kg10x60kg10x60kg10x60kgSeated Curls10x12,5kg8x15kg8x15kg8x15kgBB Curls4x6@40kg/Motta - PWO Shake Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 14, 2008 Author Report Share Posted January 14, 2008 Baby-Hepburn Hybrid, Week 2 Day 4. Support Dag, IK99Alt for tidlig morgentræning, og ingen som helst energi. Træning med Kevinitski.DB Low Incline + Standing DB Pres10x20kg + 5x12,5kg10x25kg + 5x12,5kg10x27,5kg + 5x12,5kg10x27,5kg + 5x12,5kg10x27,5kg + 5x12,5kgDB Shoulder Pres5x20kg5x20kg5x20kg5x20kgLaterals4x10@10kgPulldowns4x8@70kgLæg3x2x10@Bw+20kg Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 16, 2008 Author Report Share Posted January 16, 2008 Baby-Hepburn Hybrid, Week 3 Day 1. FS+Bænk, IK99Tidlig omgang endnu en dag, ikke så meget energi og havde en på slæb der gerne ville "lære" at træne. FrontSquat8x20kg8x50kg5x80kg3x100kg3x1@107,5kg5x5@90kg-Ok vægt, fin føling med vægten.Bænkpres8x20kg8x50kg6x80kg2x100kg3x1@107,5kg5x5@90kgCG Boardpress (IK Køllen)5x80kg3x90kg3x95kg3x95kg3x90kg-De 90 var nemme, 95kg stillede lidt større krav til teknikken. Ok vægt.BB Rows8x60kg8x70kg8x70kg8x70kg8x60kgFransk Pres15x40kg12x40kg10x40kg-Dejligt pump/Motta - PWO-Shake og ISO sandwich. Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 16, 2008 Report Share Posted January 16, 2008 Hvordan gik det med Bjarne i grotten? I sku da lige ha ventet til kl 12-13 med at BBe den. Gør de ikke længere rent onsdag morgen? Quote Link to comment Share on other sites More sharing options...
Clark Kent Posted January 16, 2008 Report Share Posted January 16, 2008 havde en på slæb der gerne ville "lære" at træneaf dig?!... Quote Link to comment Share on other sites More sharing options...
Tunen Posted January 16, 2008 Report Share Posted January 16, 2008 af dig?!... lolz Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 16, 2008 Author Report Share Posted January 16, 2008 Hvordan gik det med Bjarne i grotten? I sku da lige ha ventet til kl 12-13 med at BBe den. Gør de ikke længere rent onsdag morgen?Det gik fint nok, han er vist det man vil kalde en slapsvans. 20kg i bænken var hårdt for ham.Det her var tirsdag morgen, så no probs der. Der var en der gjorde rent, men ingen problem at træne.af dig?!... WiseCrack. Quote Link to comment Share on other sites More sharing options...
Thorhauge Posted January 16, 2008 Report Share Posted January 16, 2008 Hvis han havde problemer med stangen må han da være voldsomt imponeret af din styrke! Quote Link to comment Share on other sites More sharing options...
LaMotta Posted January 17, 2008 Author Report Share Posted January 17, 2008 Hvis han havde problemer med stangen må han da være voldsomt imponeret af din styrke!QFT, BB! Quote Link to comment Share on other sites More sharing options...
Insaniac Posted January 17, 2008 Report Share Posted January 17, 2008 Det gik fint nok, han er vist det man vil kalde en slapsvans. 20kg i bænken var hårdt for ham.WiseCrack.Nice, så bænker Julie mere end ham! Skriv når i skal derned igen sammen.Træning i morgen kl 10 med Thorhauge og jeg. Quote Link to comment Share on other sites More sharing options...
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