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Francis

Medlemmer
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Topics posted by Francis

  1.  

    The ironworks 1 2 3 4 32

    By Francis, in Online Logbog

    • 782 replies
    • 63,837 views
  2.  

    "georg Olesen"-mave.. 1 2

    By Francis, in Styrketræning

    • 37 replies
    • 14,369 views
  3.  

    Morgenmad...

    By Francis, in Ernæring

    • 14 replies
    • 10,528 views
  4.  

    Vægtløftning - tips og tricks 1 2

    By Francis, in Styrketræning

    • 40 replies
    • 9,387 views
  5.  

    sukker-alkoholer?

    By Francis, in Ernæring

    • 6 replies
    • 8,573 views
  6.  

    et surt opstød fra en gammel mand 1 2 3

    By Francis, in Styrketræning

    • 51 replies
    • 7,730 views
  7.  

    verdensrekord i OneArm PushUps.. 1 2 3

    By Francis, in Styrketræning

    • 57 replies
    • 7,250 views
  8.  

    Laura P 1 2

    By Francis, in Sport

    • 40 replies
    • 7,083 views
  9.  

    Tribulus terrestris

    By Francis, in Ernæring

    • 7 replies
    • 6,823 views
  10.  

    VL tøser

    By Francis, in Styrketræning

    • 23 replies
    • 5,142 views
  11.  

    Hvilket program... 1 2

    By Francis, in Styrketræning

    • 26 replies
    • 4,132 views
  12.  

    Styrketræning i Svendborg??

    By Francis, in Styrketræning

    • 16 replies
    • 4,039 views
  13.  

    bette arme da...

    By Francis, in Styrketræning

    • 19 replies
    • 3,892 views
  14.  

    rimelig nice frontsquats 1 2

    By Francis, in Styrketræning

    • 26 replies
    • 3,779 views
  15.  

    lækkrt dødløft

    By Francis, in Styrketræning

    • 18 replies
    • 3,211 views
  16.  

    Et råd der vil ændre livet.. 1 2

    By Francis, in Ernæring

    • 25 replies
    • 3,122 views
  17.  

    Periodisering indenfor vægtløftning

    By Francis, in Styrketræning

    • 8 replies
    • 3,042 views
  18.  

    Serge Redding

    By Francis, in Styrketræning

    • 10 replies
    • 2,824 views
  19.  

    Squatter 500lbs 16 gange..

    By Francis, in Styrketræning

    • 7 replies
    • 2,804 views
  20.  

    "industri" protein pulver

    By Francis, in Ernæring

    • 8 replies
    • 2,757 views
  21.  

    a new kind of weightlifting...!

    By Francis, in Styrketræning

    • 2 replies
    • 2,665 views
  22.  

    Til alle OL/teknik-interesserede!

    By Francis, in Styrketræning

    • 17 replies
    • 2,634 views
  23.  

    Don't take anything overhead for granted!

    By Francis, in Styrketræning

    • 8 replies
    • 2,553 views
  24.  

    Serge Reding

    By Francis, in Styrketræning

    • 14 replies
    • 2,518 views
  25.  

    One-arm chins

    By Francis, in Styrketræning

    • 7 replies
    • 2,510 views