Træningsprogrammer

5,100 topics in this forum

1. Er det her et godt program?

   By MadMathias, January 18, 2012
   • 1 reply
   • 694 views
   • 
   • Anmoho
   • January 18, 2012

2. fullbody virker men kan programmet gøres bedre ?

   By toa1313, June 28, 2008
   • 0 replies
   • 693 views
   • 
   • toa1313
   • June 28, 2008

3. træningsprogram

   By juliano, June 27, 2010
   • 1 reply
   • 693 views
   • 
   • MagnumIs
   • July 23, 2010

4. 1 dag eller 2 dags split

   By henrikh, December 19, 2011
   • 0 replies
   • 693 views
   • 
   • henrikh
   • December 19, 2011

5. Nyt trænings koncept?

   By ferdinand9286, April 19, 2007
   • 0 replies
   • 692 views
   • 
   • ferdinand9286
   • April 19, 2007

6. Hejsa...

   By Aatoft, October 16, 2007
   • 0 replies
   • 689 views
   • 
   • Aatoft
   • October 16, 2007

7. Fri rutine

   By TLT, November 7, 2006
   • 0 replies
   • 686 views
   • 
   • TLT
   • November 7, 2006

8. hjælp! 2 eller 3 split?

   By oleduue, November 6, 2007
   • 0 replies
   • 685 views
   • 
   • oleduue
   • November 6, 2007

9. motion og styrke

   By jogan, November 18, 2008
   • 0 replies
   • 680 views
   • 
   • jogan
   • November 18, 2008

10. Ramping weight

    By th0mas, September 23, 2011
    • 0 replies
    • 680 views
    • 
    • th0mas
    • September 23, 2011

11. Er styrketræning irrelevant når man holdtræner?

    By Trine D, January 28, 2011
    • 1 reply
    • 678 views
    • 
    • incognito
    • January 28, 2011

12. Trænings program

    By TechnoTrold, November 8, 2006
    • 1 reply
    • 676 views
    • 
    • TechnoTrold
    • November 8, 2006

13. hvordan træner man dette?

    By hede, February 4, 2010
    • 0 replies
    • 675 views
    • 
    • hede
    • February 4, 2010

14. Six - Pack

    By Visilix, September 2, 2012
    • 0 replies
    • 675 views
    • 
    • Visilix
    • September 2, 2012

15. Hjælp til Dk vandretur

    By Patchwork, August 16, 2010
    • 0 replies
    • 674 views
    • 
    • Patchwork
    • August 16, 2010

16. Gæste instruktør

    By Robximilian, November 10, 2006
    • 0 replies
    • 672 views
    • 
    • Robximilian
    • November 10, 2006

17. Trænin af "håndtag"

    By Røde, September 14, 2009
    • 0 replies
    • 671 views
    • 
    • Røde
    • September 14, 2009

18. Hjælp til program?

    By Donnerfar, September 28, 2009
    • 1 reply
    • 669 views
    • 
    • BLACKICE
    • October 1, 2009

19. Fullbody+konditionstræning

    By Pumpekongen, January 6, 2008
    • 0 replies
    • 669 views
    • 
    • Pumpekongen
    • January 6, 2008

20. Hjælp mig!

    By AnonymG, October 1, 2012
    • 2 replies
    • 667 views
    • 
    • RPM
    • October 8, 2012

21. effektiv træning

    By marekat, September 15, 2007
    • 1 reply
    • 666 views
    • 
    • MaxPower
    • September 15, 2007

22. Ville det være for meget ?

    By Benjiii, January 9, 2013
    • 2 replies
    • 666 views
    • 
    • Benjiii
    • January 9, 2013

23. Hjælp til træningsprogram

    By Razoor, December 17, 2006
    • 1 reply
    • 665 views
    • 
    • chp!
    • December 17, 2006

24. Hvad er realistisk?

    By vinkongen, August 13, 2007
    • 0 replies
    • 663 views
    • 
    • vinkongen
    • August 13, 2007

25. kritik af nyt træningsprogram

    By Den-tykke-dreng-i-klassen, July 28, 2011
    • 1 reply
    • 663 views
    • 
    • oktober
    • July 31, 2011