Træningsprogrammer

5,100 topics in this forum

1. Kvalme efter træning

   By JRico, May 31, 2011
   • 3 replies
   • 7.6k views
   • 
   • JRico
   • May 31, 2011

2. Jeg vil være jæger!

   By Kris6262, July 18, 2010
   • 19 replies
   • 7.6k views
   • 
   • paratrooper
   • November 7, 2011

3. Hjælp til six-pack

   By sejejeppe123, October 23, 2008
   • 22 replies
   • 7.6k views
   • 
   • i-want-six-pack
   • November 7, 2008

4. Styrketræning for bokser

   By Dennis 1Ton, March 17, 2007
   • 16 replies
   • 7.6k views
   • 
   • Guest
   • May 21, 2007

5. Fedt tab numsen?

   By Artzon2, June 11, 2004
   • 5 replies
   • 7.5k views
   • 
   • HenrikJ
   • June 12, 2004

6. Chin-ups 1 2

   By Powermand, June 24, 2005
   • 27 replies
   • 7.5k views
   • 
   • Powermand
   • July 8, 2005

7. Råd om vægttræning 1 2

   By Guest Slettet101003, October 21, 2001
   • 40 replies
   • 7.5k views
   • 
   • Guest
   • November 3, 2001

8. Fra 0 -->Tri-athlon --> Ironman

   By the_soulfly, July 14, 2009
   • 18 replies
   • 7.5k views
   • 
   • Blackwizard
   • August 5, 2009

9. Air Alert kombineret med styrketræning 1 2

   By Boltar, December 11, 2007
   • 25 replies
   • 7.5k views
   • 
   • The-Pimp
   • December 20, 2007

10. Fullbody program (3 dage om ugen)

    By Løber Tue, May 4, 2009
    • 3 replies
    • 7.5k views
    • 
    • qubet
    • May 19, 2009

11. udstrækningsøvelser

    By terrace_lad, September 11, 2004
    • 6 replies
    • 7.4k views
    • 
    • ptpoul
    • September 15, 2004

12. intervalstrænings program for løber

    By oz3jbp Jorgen, August 1, 2018
    • 0 replies
    • 7.4k views
    • 
    • oz3jbp Jorgen
    • August 1, 2018

13. Forsvarets træningsprogram

    By Nickname7, August 2, 2011
    • 23 replies
    • 7.4k views
    • 
    • Nickname7
    • August 8, 2011

14. Jeg vil gerne løbe hurtigere

    By anhe85, August 8, 2007
    • 4 replies
    • 7.4k views
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    • Philty
    • August 9, 2007

15. For STORE muskler!

    By fnull, January 4, 2007
    • 24 replies
    • 7.4k views
    • 
    • MaxPower
    • January 6, 2007

16. Klar til værnepligten?

    By dapar, October 17, 2012
    • 8 replies
    • 7.4k views
    • 
    • Lars29
    • November 10, 2012

17. Træning 6-7 dage om ugen, 2 split.

    By Cubes, September 12, 2010
    • 2 replies
    • 7.4k views
    • 
    • Cubes
    • September 13, 2010

18. cardio træning

    By Jonne, April 15, 2008
    • 2 replies
    • 7.4k views
    • 
    • Jonne
    • April 15, 2008

19. Basketball relateret træning

    By Thorhauge, August 16, 2011
    • 24 replies
    • 7.4k views
    • 
    • Thorhauge
    • August 26, 2011

20. Program til bodyfitness 1 2 3

    By Claus Dietz, March 31, 2004
    • 50 replies
    • 7.3k views
    • 
    • Claus Dietz
    • August 4, 2004

21. Frømandskorpsets selvtillidsprøver

    By TB_W, September 1, 2013
    • 3 replies
    • 7.3k views
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    • Operators Lab
    • October 2, 2013

22. flotte ben

    By søs'er, December 12, 2005
    • 15 replies
    • 7.3k views
    • 
    • sas
    • December 15, 2005

23. Forskel på Fransk Press og SkullCrusher

    By EMTH, August 28, 2007
    • 11 replies
    • 7.3k views
    • 
    • linis
    • September 5, 2007

24. Fodboldspillers Styrkeprogram

    By mr.rasmussen, June 24, 2006
    • 23 replies
    • 7.3k views
    • 
    • mr.rasmussen
    • July 1, 2006

25. Yoga og Pilates i Odense!

    By Shjanna, June 19, 2008
    • 1 reply
    • 7.3k views
    • 
    • frede00
    • June 20, 2008