Træningsprogrammer

5,100 topics in this forum

1. Fullbody program..forslag? 1 2 3

   By cartier, March 29, 2005
   • 53 replies
   • 7.2k views
   • 
   • cartier
   • April 21, 2005

2. Semispinalis capitis

   By pjevs, January 24, 2006
   • 4 replies
   • 7.2k views
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   • bone-breaker
   • January 25, 2006

3. BB 2 gange om dagen?? usundt eller

   By Brian J, June 29, 2001
   • 23 replies
   • 7.2k views
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   • Thomas J
   • August 21, 2001

4. "Musseskulder"

   By bls, May 30, 2003
   • 6 replies
   • 7.2k views
   • 
   • sas
   • June 5, 2003

5. Trimning af maven/overkroppen - hjemme

   By niknie, February 26, 2008
   • 3 replies
   • 7.1k views
   • 
   • mriber
   • February 27, 2008

6. Mit program til tab af mavefedt og bryst stram op

   By Max Demian, January 13, 2012
   • 9 replies
   • 7.1k views
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   • ThomasLarsen
   • January 17, 2012

7. Politi prøver

   By Mwolter, April 22, 2007
   • 14 replies
   • 7.1k views
   • 
   • LeCerveau
   • April 27, 2007

8. Styrketræning for fodboldspiller

   By mr.rasmussen, December 11, 2006
   • 14 replies
   • 7k views
   • 
   • Speedy77
   • December 14, 2006

9. Mavebøjning & situps med vægt på

   By kspr16, April 19, 2007
   • 17 replies
   • 7k views
   • 
   • 789
   • April 25, 2007

10. træningsprogram til kommende gymnast

    By BlaziN, July 11, 2007
    • 12 replies
    • 7k views
    • 
    • Kristoffer88
    • July 12, 2007

11. træning af "indre" mavemuskler.

    By burgerburger, April 9, 2014
    • 6 replies
    • 7k views
    • 
    • Rasmus2
    • July 3, 2014

12. Begynderprogram 1 2

    By Thomsen, January 12, 2002
    • 47 replies
    • 7k views
    • 
    • cilius
    • February 19, 2002

13. Hvem kan lave et godt program? 1 2

    By KristianS, June 27, 2001
    • 42 replies
    • 7k views
    • 
    • Mr Olympia
    • December 10, 2001

14. Træning efter rosen-infektion

    By SimonBuchwald, July 9, 2013
    • 2 replies
    • 7k views
    • 
    • Ramius
    • July 29, 2013

15. Program til bokser (boksning)

    By Anima, July 13, 2008
    • 3 replies
    • 7k views
    • 
    • Musclehead
    • July 18, 2008

16. tykke knæ

    By parisjetaime, October 5, 2010
    • 5 replies
    • 6.9k views
    • 
    • Thorhauge
    • October 7, 2010

17. Større arme på 12 uger 1 2

    By denhvideabe, January 25, 2005
    • 30 replies
    • 6.9k views
    • 
    • Deconstructor
    • March 22, 2005

18. Træning til Enkeltkæmper

    By Christoval, May 22, 2010
    • 0 replies
    • 6.9k views
    • 
    • Christoval
    • May 22, 2010

19. kropshævninger

    By KWG-O, April 11, 2007
    • 16 replies
    • 6.9k views
    • 
    • GentleGigant
    • April 19, 2007

20. træningsprogram til HBU i Livgarden

    By sobczyk, November 26, 2009
    • 16 replies
    • 6.8k views
    • 
    • RasmusJuul
    • December 23, 2009

21. Hjælp til grundtræningsprogram

    By søren, June 1, 2006
    • 1 reply
    • 6.8k views
    • 
    • 789
    • June 1, 2006

22. Hvor meget må man træne

    By Kruse, February 4, 2004
    • 10 replies
    • 6.8k views
    • 
    • Jan D.
    • February 6, 2004

23. Overvægtige unge

    By Ellen, October 11, 2006
    • 7 replies
    • 6.8k views
    • 
    • Gribben
    • October 13, 2006

24. 20 breathing squat... (fullbody) 1 2

    By Underwear, October 4, 2005
    • 34 replies
    • 6.8k views
    • 
    • Eruption
    • April 19, 2007

25. Hvilke muskler skal styrkes for at blive en bedre løber?

    By Brynello, January 1, 2009
    • 4 replies
    • 6.8k views
    • 
    • Lundiq
    • January 4, 2009