Thomas J Posted July 19, 2004 Author Report Share Posted July 19, 2004 jsc> din flab....vent til du ser dagens træning, så tror jeg nok du skal igang med noget incline press Thomas Quote Link to comment Share on other sites More sharing options...
Thomas J Posted July 19, 2004 Author Report Share Posted July 19, 2004 Fremgangen i presseøvelserne fortsætter :)Fik endnu engang øget incline press, og der var stadigvæk god reserve. Det kan Onkel T bevidne. Han var min gode spotter B) Fik også udlignet min pullups PR med vægt. Fik en single med 40 kg vægt. Dødløft fra palle gik også ganske godt. En single med 210 kg med god reserve.Derudover havde jeg en god lille cable rows dyst med uncy T. Flest reps med 70 kg. Troels startede og fik 40 reps. Jeg nakkede 50 reps, og sendte herefter Onklen til Rumænien MANDAG DEN 19/7-2004 Incline bænkpres 1 sæt x 6 reps med 60 kg1 sæt x 3 reps med 80 kg1 single med 100 kg1 single med 120 kg1 single med 145 kgPullups m. vægt 1 sæt x 2 reps med kropsvægt1 single med kropsvægt + 15 kg1 single med kropsvægt + 30 kg1 single med kropsvægt + 40 kgDødløft fra palle 1 single med 110 kg1 single med 150 kg1 single med 190 kg1 single med 210 kgCable rows for reps 1 sæt x 50 reps med 70 kgThats it, and thats that......Thomas Quote Link to comment Share on other sites More sharing options...
cilius Posted July 19, 2004 Report Share Posted July 19, 2004 Nasty incline Thomas :respekt: Quote Link to comment Share on other sites More sharing options...
Thomas J Posted July 19, 2004 Author Report Share Posted July 19, 2004 Nasty incline Thomas :respekt: Tak skal du have Cille ;) Quote Link to comment Share on other sites More sharing options...
jsc Posted July 19, 2004 Report Share Posted July 19, 2004 Nasty nok incline pres, men for SATAN, hvor er din tonnage dog lille :lol: Gående mod nul...? ;) Quote Link to comment Share on other sites More sharing options...
TLunau Posted July 20, 2004 Report Share Posted July 20, 2004 Nasty nok incline pres, men for SATAN, hvor er din tonnage dog lille :lol: Gående mod nul...? ;) Haha I 2 elsker simpelthen hinanden... det er en fornøjelse at følge jeres lille infight :lol: Quote Link to comment Share on other sites More sharing options...
Thomas J Posted July 20, 2004 Author Report Share Posted July 20, 2004 Nasty nok incline pres, men for SATAN, hvor er din tonnage dog lille :lol: Gående mod nul...? ;) Jeg holder den dernede indtil styrken stagnerer, så må jeg prøve at øge workloaden igen. Om det virker fordi jeg respondere godt på lav-volumen og høj intensitet, eller om det virker fordi jeg superkompensere for den høje volumen jeg kørte med inden, aner jeg ikke. Men hvis det var en form for superkompensation, så burde det snart få en ende. Faktisk minder det meget om den træning Tom McCoullough laver. Han laver altid singles, dog i cyklusser, og laver ikke nogen voldsom stor overordnet volumen. Han træner sågar kun hvert løft 1 gang i ugen. Det passer dog ikke mig. Jeg vil godt ramme det "hele" hver gang (minimum 1 presseøvelse og 1 trækkeøvelse).Thomas Quote Link to comment Share on other sites More sharing options...
jsc Posted July 20, 2004 Report Share Posted July 20, 2004 Ja, det går jo meget godt indtil videre, må man sige :) Men som du selv er inde på, så er det vel primært styrke, du kan opbygge på en sådan træning? >>Espen-fedelår: Jeg og Thomas har da ingen in-fight ;) Lidt godmodigt drilleri, for at presse hinanden lidt..... Quote Link to comment Share on other sites More sharing options...
Thomas J Posted July 20, 2004 Author Report Share Posted July 20, 2004 Men som du selv er inde på, så er det vel primært styrke, du kan opbygge på en sådan træning?Jo, det har du nok ret i. Der er ikke meget hypertrofi-træning over det. Men det er sådan set heller ikke mit mål lige nu. Faktisk ville jeg ikke engang blive sur hvis der røg lidt masse. På sigt vil jeg gerne være lidt stærkere end jeg er nu, og så veje omkring de 105 kg. Jeg kan huske da jeg var dernede sidst for 7 års tid siden. Man følte sig meget mere let til bens dengang. Da jeg vejede 140 kg var jeg jo ikke voldsom atletisk.Thomas Quote Link to comment Share on other sites More sharing options...
Thomas J Posted July 20, 2004 Author Report Share Posted July 20, 2004 Et lille hurtigt pas ude ved mine forældre :)Pullups1 sæt x 5 reps med kropsvægt1 sæt x 7 reps med kropsvægt1 sæt x 5 reps med kropsvægt+ 10 minutters sjipningThomas Quote Link to comment Share on other sites More sharing options...
TLunau Posted July 20, 2004 Report Share Posted July 20, 2004 >>Espen-fedelår: Jeg og Thomas har da ingen in-fight ;) Lidt godmodigt drilleri, for at presse hinanden lidt..... Hehe hvad siger Mr. 2-cm subcutan front-delt... hvornår var det vi skulle squatte om elefanter iført elastik-dragt Sorry for spam Thomas kunne ikke dy mig Quote Link to comment Share on other sites More sharing options...
Thomas J Posted July 20, 2004 Author Report Share Posted July 20, 2004 Spam du bare Benny...har ikke noget imod lidt log-aktivitet ;) Quote Link to comment Share on other sites More sharing options...
Crawdaddy Posted July 20, 2004 Report Share Posted July 20, 2004 Well, så har du selv bedt om det ;)En lille klage på vegne af Jsc ;) I feel that there are better ways in which to disseminate the following information, but this letter will have to suffice. Before I launch into my main topic, I want to make a few matters crystal clear: 1) Princess Espen Fedelaar Zoa should try being a little more open-minded, and 2) as a result of that, the consequences of Princess Zoa's besotted, discourteous undertakings, particularly from a moral point of view, are not favorable. Now that you know where I stand on those issues, I can safely say that if Princess Zoa had even a shred of intellectual integrity, he'd admit that he never tires of trying to extinguish fires with gasoline. Princess Zoa presumably hopes that the magic formula will work some day. In the meantime, he seems to have resolved to learn nothing from experience, which tells us that I would never take a job working for him. Given his lawless exegeses, who would want to? Up to this point, we have explored some of the motivations and circumstances that make Princess Zoa want to bury our heritage, our traditions, and our culture. However, we must look beyond both Princess Zoa's motivations and history if we are truly to understand his endeavors. He truly believes that unenlightened vagrants have dramatically lower incidences of cancer, heart attacks, heart disease, and many other illnesses than the rest of us. I hope you realize that that's just a deranged pipe dream from a wayward pipe, and that in the real world, if sadism were an Olympic sport, Princess Zoa would clinch the gold medal. He keeps saying that pessimism is a viable and vital objective for our nation's educational institutions. Isn't that claim getting a little shopworn? I mean, he is known for walking into crowded rooms and telling everyone there that merit is adequately measured by his methods and qualifications. Try, if you can, to concoct a statement better calculated to show how yellow-bellied Princess Zoa is. You can't do it. Not only that, but he has a natural talent for complaining. He can find any aspect of life and whine about it for hours upon hours. What I want to document now is that I recently heard Princess Zoa tell a bunch of people that mediocrity and normalcy are ideal virtues. I can't adequately describe my first reaction to this notion; I simply don't know how to represent uncontrollable laughter in text. Although the moral absolutist position is well represented by social and political activists and unquestionably influences legislators and policy makers, his compeers consider his inveracities a breath of fresh air. I, however, find them more like the fetid odor of racialism. The tone of Princess Zoa's reports is so far removed from reality, I find myself questioning what color the sky must be in Princess Zoa's world. I agree that it must be pointed out that Princess Zoa has an almost mystical faith in vigilantism. But I also think that if I didn't think Princess Zoa would increase alienation and delinquency among our young people, I wouldn't say that if I recall correctly, an armed revolt against him is morally justified. However, I think that it is not yet strategically justified. Now for some parting advice: Look at the facts. Analyze the arguments. Think about the motives of the people who are telling you that anyone who dares to fight to the end for our ideas and ideals can expect to suffer hair loss and tooth decay as a result. And have confidence in yourself. Remember, we mustn't tolerate the likes of Princess Espen Fedelaar Zoa. Quote Link to comment Share on other sites More sharing options...
jsc Posted July 20, 2004 Report Share Posted July 20, 2004 Dér ramte du meget godt dét jeg mente, men næsten ikke orkede at forklare. Tak :) Quote Link to comment Share on other sites More sharing options...
Thomas J Posted July 20, 2004 Author Report Share Posted July 20, 2004 Dér ramte du meget godt dét jeg mente, men næsten ikke orkede at forklare. Tak :) Jeg er lost Quote Link to comment Share on other sites More sharing options...
jsc Posted July 20, 2004 Report Share Posted July 20, 2004 Der er vist noget med, at en fyr ved navn Jesus har det med at finde de tabte. Så måske skulle du lade ham finde dig. Kan lige skyde ind, at det med at ville befinde sig bedre tilpas ved en væsentlig lavere kropsvægt går og rumsterer i hovedet på mig også for tiden. Men til andre end TJ: Det er ikke et løfte om diæt, jeg måske alligevel ikke kan holde, men bare en tanke.. Quote Link to comment Share on other sites More sharing options...
TLunau Posted July 21, 2004 Report Share Posted July 21, 2004 :lol: Quote Link to comment Share on other sites More sharing options...
Thomas J Posted July 21, 2004 Author Report Share Posted July 21, 2004 Men til andre end TJ: Det er ikke et løfte om diæt, jeg måske alligevel ikke kan holde, men bare en tanke.. Sjovt, jeg har det på nøjagtigt samme måde. Jeg har mange sjove tanker om at blive rippet, tabe mig, gå på diæt og hvad har vi. Men hvad bliver det til....kebaber og pizza er hvad det bliver til. Så kan du selv gætte dig til resten :DThomas Quote Link to comment Share on other sites More sharing options...
Thomas J Posted July 21, 2004 Author Report Share Posted July 21, 2004 Har ikke kørt lockouts med halv bevægelse siden jeg lavede 170 kg i Caveman videoen. Idag nakkede jeg 175 kg, så det er PR med 5 kg :)ONSDAG DEN 21/7-2004 Bænkpres 1 sæt x 5 reps med 50 kg1 sæt x 3 reps med 80 kg1 sæt x 2 reps med 110 kg1 sæt x 2 reps med 120 kg1 sæt x 2 reps med 130 kg *god fart*Bænkpres lockout "cirka halv bevægelse" 2 sæt x 2 reps med 100 kg 1 single med 130 kg1 single med 160 kg1 single med 175 kg *PR*Dødløft 2 singles med 100 kg1 single med 130 kg1 single med 160 kg1 single med 190 kg1 single med 220 kgCable rows 2 sæt x 15 reps med 100 kgThomas Quote Link to comment Share on other sites More sharing options...
Jens A Posted July 21, 2004 Report Share Posted July 21, 2004 Hey Thomas!!Så har jeg også fundet vej til MOL, synes lige jeg ville komplimentere de flotte løft der, og hvis det ikke var fra min råben fra baggrunden, så ville de jo aldrig have kommet op jo, haha........ :lol: Easy weights!! ;) Ses i olympen..... Quote Link to comment Share on other sites More sharing options...
mdk Posted July 23, 2004 Report Share Posted July 23, 2004 Hey Thomas ... din mailbox er fuld ( I wonder why). ;) Quote Link to comment Share on other sites More sharing options...
Thomas J Posted July 23, 2004 Author Report Share Posted July 23, 2004 Så er der tømt lidt ud i tingene ;) Quote Link to comment Share on other sites More sharing options...
JesperT Posted July 23, 2004 Report Share Posted July 23, 2004 Thomas, hvor mange træningsrelaterede PMs får du egentlig? Det må næsten være nok til at starte din egen Q&A section på MOL (hvilket faktisk kunne være en god ide :idea: ) Quote Link to comment Share on other sites More sharing options...
mdk Posted July 23, 2004 Report Share Posted July 23, 2004 Åbenbart nok til, at han aller viser sig på messenger mere. <_< :) Måske var der penge i det. 5 kroner pr råd, man skal give ... Quote Link to comment Share on other sites More sharing options...
Thomas J Posted July 23, 2004 Author Report Share Posted July 23, 2004 Hehe...så mange får jeg heller ikke. Men får da en lille slat.Det med messenger er nu fordi jeg bruger 2 forskellige kontoer. En hvor jeg har tæt på 100 personer, og en hvor jeg kan være lidt i fred engang imellem ;)Thomas Quote Link to comment Share on other sites More sharing options...
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