Træningsprogrammer

5,100 topics in this forum

1. Sprinttræning.

   By Frede-a, August 18, 2009
   • 23 replies
   • 5.5k views
   • 
   • Frede-a
   • August 25, 2009

2. Fodspoldspiller som mangler hurtighed

   By Drengen med drømmen, February 14, 2011
   • 6 replies
   • 5.5k views
   • 
   • Drengen med drømmen
   • February 15, 2011

3. Full body program !

   By cynosure, May 2, 2001
   • 12 replies
   • 5.5k views
   • 
   • Henning Friis
   • June 24, 2001

4. Sommerklar

   By BodyBuild88, March 8, 2005
   • 12 replies
   • 5.5k views
   • 
   • Comedian
   • March 9, 2005

5. skæv ryg- træning?

   By The Duke, May 6, 2006
   • 3 replies
   • 5.5k views
   • 
   • schnipper
   • May 6, 2006

6. Træning til politiskole.

   By boysen, April 3, 2005
   • 18 replies
   • 5.5k views
   • 
   • boysen
   • April 6, 2005

7. Træning af mavemuskler

   By Mikael, March 16, 2004
   • 7 replies
   • 5.5k views
   • 
   • Le Moi
   • March 17, 2004

8. Svært ved at isolere Bryst/skulder muskler

   By zBo-, August 23, 2007
   • 14 replies
   • 5.5k views
   • 
   • 789
   • September 19, 2007

9. Newbie

   By Wega, May 23, 2001
   • 6 replies
   • 5.5k views
   • 
   • Jens Andersen
   • June 16, 2001

10. Armbøjninger - trænes op!

    By Dirk.Diggler, August 29, 2006
    • 17 replies
    • 5.5k views
    • 
    • Dirk.Diggler
    • August 30, 2006

11. Muscle X

    By Senu, May 22, 2009
    • 5 replies
    • 5.5k views
    • 
    • Kongsfelt
    • May 23, 2009

12. Dual Factor programmet 1 2

    By MaxPower, September 3, 2003
    • 42 replies
    • 5.5k views
    • 
    • Armoured female
    • September 19, 2003

13. Blandet træningsprogram

    By Dines, May 8, 2001
    • 4 replies
    • 5.4k views
    • 
    • Henning Friis
    • May 23, 2001

14. styrketræningsprogram uden brug af udstyr..

    By podie, September 22, 2005
    • 10 replies
    • 5.4k views
    • 
    • Yetti
    • September 22, 2005

15. Fullbody med volumen og intensitet progression - 8 uger

    By Bash, May 16, 2006
    • 9 replies
    • 5.4k views
    • 
    • Bash
    • May 19, 2006

16. 2-split? er det godt nok? 1 2

    By Dan9, September 1, 2005
    • 41 replies
    • 5.4k views
    • 
    • Dan9
    • September 28, 2005

17. Program for absolut begynder

    By stjernekasteren, September 19, 2005
    • 8 replies
    • 5.4k views
    • 
    • kagepis
    • September 20, 2005

18. Hvad har folk gang i for tiden?

    By Lorte_muskel, October 27, 2007
    • 22 replies
    • 5.4k views
    • 
    • Lithium
    • November 19, 2007

19. Ønsker feminin muskelmasse 1 2

    By Cassie, July 4, 2011
    • 36 replies
    • 5.4k views
    • 
    • SVB
    • July 9, 2011

20. hvorfor træner folk som de gør..? 1 2

    By søren, September 9, 2005
    • 40 replies
    • 5.4k views
    • 
    • søren
    • September 11, 2005

21. Optimal træning! 1 2

    By Guest, September 22, 2005
    • 29 replies
    • 5.4k views
    • 
    • Guest
    • September 28, 2005

22. Pavel Tsaoulines 5-4-3-2-1 program 1 2

    By GadeDrengen, June 28, 2003
    • 30 replies
    • 5.4k views
    • 
    • laraag
    • July 14, 2003

23. Bronzecirkel SSR?

    By Kaster, October 29, 2012
    • 4 replies
    • 5.4k views
    • 
    • Kaster
    • October 31, 2012

24. Cykel træningsprogram

    By Lull, October 4, 2008
    • 1 reply
    • 5.4k views
    • 
    • Gregers TF
    • October 4, 2008

25. Løbeprogram - 2400m i en fart!

    By Rommel, December 2, 2004
    • 12 replies
    • 5.3k views
    • 
    • FKP
    • December 8, 2004