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Beleriand_K

Medlemmer
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Topics posted by Beleriand_K

  1.  

    Mig og Fru Bænkpres 1 2 3 4 18

    By Beleriand_K, in Online Logbog

    • 437 replies
    • 56,421 views
  2.  

    Er 4-3-2 bedre end 3 x 3?

    By Beleriand_K, in Træningsprogrammer

    • 4 replies
    • 2,384 views
  3.  

    Springerknæ helbredt på 15 minutter

    By Beleriand_K, in Skader

    • 9 replies
    • 6,977 views
  4.  

    Gælder pulszoner også for begyndere?

    By Beleriand_K, in Konditionstræning

    • 7 replies
    • 1,527 views
  5.  

    Skader 1 2 3

    By Beleriand_K, in Generelt

    • 64 replies
    • 19,685 views
  6.  

    Bænkpres, en misforstået øvelse

    By Beleriand_K, in Styrketræning

    • 8 replies
    • 1,995 views
  7.  

    Grebsbredde i bænkpres

    By Beleriand_K, in Styrketræning

    • 6 replies
    • 2,436 views
  8.  

    Artikel af Dave Tate

    By Beleriand_K, in Styrketræning

    • 4 replies
    • 957 views
  9.  

    Hvad er der galt med mig

    By Beleriand_K, in Generelt

    • 16 replies
    • 1,786 views
  10.  

    Bullworker, enhver rask drengs drøm

    By Beleriand_K, in Styrketræning

    • 10 replies
    • 7,030 views
  11.  

    Ken Lains modificerede Bænkpres matrix

    By Beleriand_K, in Styrketræning

    • 15 replies
    • 2,116 views
  12.  

    HIT the road Jack, Never come back 1 2

    By Beleriand_K, in Styrketræning

    • 40 replies
    • 4,340 views
  13.  

    Artikel: The Bench Press

    By Beleriand_K, in Styrketræning

    • 2 replies
    • 1,527 views
  14.  

    Deload

    By Beleriand_K, in Styrketræning

    • 6 replies
    • 2,303 views
  15.  

    Dave Tate, 12 Steps to a Bigger Bench

    By Beleriand_K, in Styrketræning

    • 8 replies
    • 1,745 views
  16.  

    Hatfield’s Cycle med hjælpeøvelser

    By Beleriand_K, in Styrketræning

    • 5 replies
    • 1,800 views
  17.  

    Resultater fra DM

    By Beleriand_K, in Generelt

    • 8 replies
    • 2,029 views
  18.  

    Mælk vs. jern

    By Beleriand_K, in Ernæring

    • 4 replies
    • 4,553 views
  19.  

    Hatfield's Cycle

    By Beleriand_K, in Styrketræning

    • 1 reply
    • 1,261 views
  20.  

    Hatfield eller Prilepin?

    By Beleriand_K, in Styrketræning

    • 1 reply
    • 1,288 views
  21.  

    Beleriand_K

    By Beleriand_K, in Styrketræning

    • 7 replies
    • 1,912 views