Træningsprogrammer

5,100 topics in this forum

1. Navy Seals kategori 1

   By Alex1991, March 9, 2010
   • 14 replies
   • 6.8k views
   • 
   • Royalisten
   • March 18, 2010

2. program til langdistance svøm 1 2

   By troels92, November 29, 2010
   • 32 replies
   • 6.7k views
   • 
   • troels92
   • November 29, 2010

3. Genoptræning efter "tennisalbue"

   By Henriksim, November 30, 2004
   • 4 replies
   • 6.7k views
   • 
   • Jørgen L
   • January 11, 2005

4. Tag-på-kur

   By Simone., May 10, 2011
   • 19 replies
   • 6.7k views
   • 
   • Droopy
   • May 14, 2011

5. 2 moves for bigger arms? 1 2 3

   By R.A., August 13, 2003
   • 51 replies
   • 6.7k views
   • 
   • Pige spejderen
   • February 13, 2004

6. Fullbody

   By Kousgaard, July 19, 2006
   • 18 replies
   • 6.7k views
   • 
   • Fitness C.Heidemann
   • July 25, 2006

7. Fri bænkpress vs. bænk i stativ 1 2 3

   By Lorte_muskel, February 1, 2006
   • 53 replies
   • 6.6k views
   • 
   • Titan/inzer
   • February 9, 2006

8. træning af pige med hybermobil led

   By iversen84, January 25, 2011
   • 14 replies
   • 6.6k views
   • 
   • iversen84
   • January 31, 2011

9. Squat VS Benpres 1 2

   By No body is perfect, April 10, 2004
   • 31 replies
   • 6.6k views
   • 
   • No body is perfect
   • April 13, 2004

10. Eget træningsprogram

    By deffnaughty, January 19, 2016
    • 2 replies
    • 6.6k views
    • 
    • Boman21
    • June 24, 2016

11. HJÆLP TIL TRÆNINGSPROGRAM!

    By Triple T, February 5, 2006
    • 5 replies
    • 6.5k views
    • 
    • Triple T
    • February 7, 2006

12. Træning ved militæret?

    By Phil, June 27, 2002
    • 6 replies
    • 6.5k views
    • 
    • Crawdaddy
    • June 27, 2002

13. Træning af læg-musklen?? 1 2

    By No body is perfect, April 12, 2004
    • 26 replies
    • 6.5k views
    • 
    • No body is perfect
    • April 20, 2004

14. Knæ "knaser" ved dødløft

    By sunek, February 21, 2008
    • 11 replies
    • 6.5k views
    • 
    • Søren W
    • February 22, 2008

15. Træningsuge fordelt med skubbe/trække muskler

    By Brian J, April 24, 2001
    • 11 replies
    • 6.5k views
    • 
    • cilius
    • May 20, 2001

16. træning af bagerste del af skulder

    By therkelsenmeister, November 14, 2006
    • 8 replies
    • 6.5k views
    • 
    • Kjaers
    • November 17, 2006

17. Program til Coretest & Coopertest.

    By R.Kokholm, August 22, 2012
    • 7 replies
    • 6.5k views
    • 
    • R.Kokholm
    • September 1, 2012

18. Hvor ofte konditionstræning/styrketræning?

    By vindruen, March 4, 2008
    • 2 replies
    • 6.5k views
    • 
    • Stephan Bak
    • March 5, 2008

19. Et meget, meget effektivt styrketræningsprogram

    By BLACKICE, September 23, 2001
    • 6 replies
    • 6.5k views
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    • MILO
    • September 27, 2001

20. Træningsprogram til kæresten og jeg 1 2

    By VonHeimann, February 4, 2014
    • 37 replies
    • 6.5k views
    • 
    • Søren Michael
    • February 12, 2014

21. Militræning. Mindre BB, mere CNS-tuning 1 2

    By Nutellakrigeren, August 13, 2006
    • 30 replies
    • 6.5k views
    • 
    • Nutellakrigeren
    • August 23, 2006

22. Træning af røv

    By Vincent, February 20, 2004
    • 12 replies
    • 6.4k views
    • 
    • ptpoul
    • March 7, 2004

23. (muskelmasse)træningsprogram med indbygget progression

    By hardvig, July 28, 2010
    • 7 replies
    • 6.4k views
    • 
    • Dr. Durden
    • August 7, 2010

24. Hjælp til træning af Bryst og mave...

    By Anders G, August 27, 2001
    • 3 replies
    • 6.3k views
    • 
    • Neo
    • September 5, 2001

25. Træning / Kostprogram (Livstilsprogram)

    By Zorba, February 7, 2002
    • 11 replies
    • 6.3k views
    • 
    • xjyden
    • February 9, 2002