Træningsprogrammer

5,100 topics in this forum

1. Indtagelse af vand under træning?

   By Wally, March 10, 2013
   • 7 replies
   • 1.3k views
   • 
   • Wally
   • March 10, 2013

2. 1/2 IM TRÆNING

   By MariaChristina, March 5, 2013
   • 2 replies
   • 1.6k views
   • 
   • MariaChristina
   • March 5, 2013

3. Brug for hjælp til program.

   By CasperDons, March 5, 2013
   • 1 reply
   • 720 views
   • 
   • KåreS
   • March 9, 2013

4. Crossfit + The Bill Starr Power Routine

   By dennisan, March 1, 2013
   • 0 replies
   • 957 views
   • 
   • dennisan
   • March 1, 2013

5. Hypermobil-venligt træningsprogram.

   By RikkeDehli, February 27, 2013
   • 1 reply
   • 1.3k views
   • 
   • Cat
   • February 27, 2013

6. program til massiv muskelvæskt!

   By MonsterMan!, February 24, 2013
   • 1 reply
   • 1.1k views
   • 
   • Iggy
   • April 7, 2013

7. har fået lagt et nyt trænings program, men er lidt skeptisk omkring de

   By MonsterMan!, February 20, 2013
   • 2 replies
   • 889 views
   • 
   • Arcus
   • February 22, 2013

8. HVAD SIGER I OM MIT PROGRAM/ MÅDE AT TRÆNE PÅ?

   By Hannibal for king, February 15, 2013
   • 0 replies
   • 1.2k views
   • 
   • Hannibal for king
   • February 15, 2013

9. Råstyrke 1 2

   By Bjerring1992, February 14, 2013
   • 26 replies
   • 2.7k views
   • 
   • Bjerring1992
   • February 18, 2013

10. Giver det mening at køre HST uden den excentriske fase til sidst?

    By Retchen, February 13, 2013
    • 2 replies
    • 917 views
    • 
    • Retchen
    • February 15, 2013

11. 5 km løbetræningsprogram for begyndere

    By kallem8981, February 7, 2013
    • 6 replies
    • 3k views
    • 
    • Onkel Troels
    • February 14, 2013

12. Kakao-kuren?

    By Munjas, February 7, 2013
    • 1 reply
    • 2.9k views
    • 
    • Rasmus2
    • February 9, 2013

13. Daglig træning - for meget?

    By Kemikiella, February 6, 2013
    • 3 replies
    • 1.6k views
    • 
    • venaN
    • February 7, 2013

14. Træningsplanlægning - litteratur

    By WannaBeTri, February 6, 2013
    • 0 replies
    • 768 views
    • 
    • WannaBeTri
    • February 6, 2013

15. Hvordan får jeg slankemuskler?

    By MathildeS, January 29, 2013
    • 8 replies
    • 3.8k views
    • 
    • venaN
    • January 30, 2013

16. Styrkeløft!

    By Heikichi, January 28, 2013
    • 3 replies
    • 905 views
    • 
    • Heikichi
    • January 29, 2013

17. Nogen der kan hjælpe med et full body trænings program ?

    By Benjiii, January 21, 2013
    • 10 replies
    • 1.4k views
    • 
    • 1987
    • January 28, 2013

18. Forslag til Kb/konditionsprogram

    By Moletjavs, January 21, 2013
    • 3 replies
    • 1.4k views
    • 
    • Moletjavs
    • January 22, 2013

19. Kan i hjælpe med at forbedre mit program?

    By Emil Bak, January 18, 2013
    • 7 replies
    • 1.2k views
    • 
    • Emil Bak
    • January 28, 2013

20. fullbody 3 gange om ugen - dumt eller smart?

    By hardvig, January 16, 2013
    • 4 replies
    • 2.4k views
    • 
    • Arcus
    • January 22, 2013

21. Første træningsprogram - ris og ros

    By Trainingdk, January 13, 2013
    • 3 replies
    • 1.1k views
    • 
    • Trainingdk
    • January 14, 2013

22. Hvor langt er for langt?

    By Tolle, January 10, 2013
    • 12 replies
    • 2.7k views
    • 
    • Tolle
    • January 15, 2013

23. Ville det være for meget ?

    By Benjiii, January 9, 2013
    • 2 replies
    • 666 views
    • 
    • Benjiii
    • January 9, 2013

24. Optimal træning - puls + styrke

    By Britta, January 9, 2013
    • 2 replies
    • 825 views
    • 
    • Gregers TF
    • January 9, 2013

25. Stram op trænings program hjælp søges

    By Julie Holm, January 8, 2013
    • 3 replies
    • 4.2k views
    • 
    • KåreS
    • January 14, 2013