Træningsprogrammer

5,100 topics in this forum

1. Højde 1 2

   By stryder, March 4, 2003
   • 27 replies
   • 4.7k views
   • 
   • Jesper T
   • April 8, 2003

2. Styrketræning som støtte til cykling 1 2

   By allerup, May 12, 2003
   • 27 replies
   • 12.4k views
   • 
   • Fistandantilus
   • May 16, 2003

3. Chin-ups 1 2

   By Powermand, June 24, 2005
   • 27 replies
   • 7.5k views
   • 
   • Powermand
   • July 8, 2005

4. Hjælp til program 1 2

   By JISI, November 24, 2003
   • 27 replies
   • 3.7k views
   • 
   • Kim S
   • November 28, 2003

5. Træningsprogram til 14 årig 1 2

   By Mikael, January 7, 2004
   • 27 replies
   • 8.5k views
   • 
   • Mikael
   • January 12, 2004

6. Hvad er breathing squats? 1 2

   By Joyce, January 12, 2004
   • 27 replies
   • 4.1k views
   • 
   • teddy
   • January 14, 2004

7. Øvelser til skuldermuskler 1 2

   By fnull, March 19, 2007
   • 27 replies
   • 13.8k views
   • 
   • 789
   • March 22, 2007

8. Større patter/ryg på 12 uger 1 2

   By Deconstructor, May 5, 2005
   • 27 replies
   • 6.2k views
   • 
   • Deconstructor
   • May 23, 2005

9. Politiets optagelsesprøve 1 2

   By Mai Fynbo, October 16, 2009
   • 27 replies
   • 11.4k views
   • 
   • Tbentsen77
   • December 7, 2010

10. Kom med et bedre pogram 1 2

    By ruby1312, December 16, 2006
    • 27 replies
    • 3.4k views
    • 
    • ruby1312
    • December 21, 2006

11. 5 måneder til at jeg skal ind til Forsvaret 1 2

    By Jonasgodsk, September 9, 2012
    • 27 replies
    • 3.2k views
    • 
    • MichaelPl
    • October 10, 2012

12. Program mest på basisøvelser - Del 2. 1 2

    By Henning Friis, October 15, 2001
    • 26 replies
    • 4.8k views
    • 
    • Guest
    • November 3, 2001

13. Mere "avanceret" BB program> TJ LÆS! 1 2

    By The Roc, January 4, 2002
    • 26 replies
    • 5.2k views
    • 
    • The Roc
    • January 9, 2002

14. Overvejer et par rettelser 1 2

    By BLACKICE, May 12, 2002
    • 26 replies
    • 3.7k views
    • 
    • BLACKICE
    • May 20, 2002

15. 5X5 1 2

    By Tina, December 17, 2002
    • 26 replies
    • 3.5k views
    • 
    • JernHenrik
    • January 3, 2003

16. Eksplosiv power! 1 2

    By Guest Slettet_020112, February 16, 2003
    • 26 replies
    • 3.6k views
    • 
    • Guest
    • February 20, 2003

17. Nybegynder og HST 1 2

    By Reuss, April 7, 2003
    • 26 replies
    • 3.3k views
    • 
    • Reuss
    • April 10, 2003

18. Ulemper ved HST 1 2

    By iksåkreativ, May 23, 2003
    • 26 replies
    • 4k views
    • 
    • iksåkreativ
    • May 28, 2003

19. vægttræning og gravide? 1 2

    By incognito, June 5, 2003
    • 26 replies
    • 4.9k views
    • 
    • Armoured female
    • June 7, 2003

20. Fatter ikke en brik. 1 2

    By LEEDAIGAR, July 13, 2003
    • 26 replies
    • 3.4k views
    • 
    • Fistandantilus
    • July 14, 2003

21. Én ugentlig træningsdag! 1 2

    By Jørgen L, August 12, 2003
    • 26 replies
    • 3k views
    • 
    • jsc
    • August 14, 2003

22. Styrkeløft-orienteret træning 1 2

    By NoName, September 3, 2003
    • 26 replies
    • 3k views
    • 
    • Prehn
    • September 4, 2003

23. Træning af læg-musklen?? 1 2

    By No body is perfect, April 12, 2004
    • 26 replies
    • 6.5k views
    • 
    • No body is perfect
    • April 20, 2004

24. Trænings Program: Grundform? 1 2

    By ap1983, May 16, 2004
    • 26 replies
    • 3.6k views
    • 
    • Polunda
    • May 17, 2004

25. Opstramning eller muskelmasse 1 2

    By ready, June 3, 2004
    • 26 replies
    • 4.1k views
    • 
    • ready
    • June 7, 2004