Styrketræning

10,574 topics in this forum

1. Nyt program med vægte....hvor mange, hvor tit, og må jeg?

   By JPetersen, December 14, 2001
   • 2 replies
   • 1.7k views
   • 
   • JPetersen
   • December 14, 2001

2. Thomas J

   By Whocares, December 14, 2001
   • 1 reply
   • 1.8k views
   • 
   • Thomas J
   • December 14, 2001

3. Negativ trænning 1 2

   By SAB, December 12, 2001
   • 28 replies
   • 5k views
   • 
   • Henning Friis
   • December 14, 2001

4. Til alle OL/teknik-interesserede!

   By Francis, December 12, 2001
   • 17 replies
   • 2.6k views
   • 
   • BLACKICE
   • December 14, 2001

5. Opbygning efter vægttab

   By sloek, December 12, 2001
   • 19 replies
   • 2.5k views
   • 
   • BLACKICE
   • December 14, 2001

6. hvad giver bælte i dødløft?

   By crehder, December 11, 2001
   • 13 replies
   • 2.1k views
   • 
   • Nielsen
   • December 13, 2001

7. Super rotar cuff

   By Guest Infestedass, December 12, 2001
   • 2 replies
   • 1.8k views
   • 
   • LBB
   • December 13, 2001

8. Spørgsmål fra en begynder 1 2

   By El Kay, December 12, 2001
   • 31 replies
   • 3.6k views
   • 
   • BLACKICE
   • December 12, 2001

9. Hård, middel, let set

   By SAB, December 12, 2001
   • 1 reply
   • 1.7k views
   • 
   • Thomas J
   • December 12, 2001

10. Hurtig fremgang 1 2

    By Nybegynder, December 8, 2001
    • 33 replies
    • 5.1k views
    • 
    • Helix
    • December 11, 2001

11. Muskelfibre

    By Gyver, December 7, 2001
    • 6 replies
    • 2.6k views
    • 
    • Helix
    • December 11, 2001

12. Hvor langt tid tager det ?

    By Sark, December 9, 2001
    • 14 replies
    • 3.3k views
    • 
    • BLACKICE
    • December 11, 2001

13. Træning af håndled

    By typen, December 9, 2001
    • 5 replies
    • 2k views
    • 
    • atomnissen
    • December 10, 2001

14. ømhed = muskelmasse?

    By doctor, November 24, 2001
    • 3 replies
    • 2k views
    • 
    • Krea
    • December 9, 2001

15. Svært trænbare muskelgrupper

    By Armoured female, December 7, 2001
    • 24 replies
    • 4.2k views
    • 
    • Armoured female
    • December 9, 2001

16. Forskelligt antal trænings dage

    By MR ROC A FELLA, December 7, 2001
    • 2 replies
    • 1.8k views
    • 
    • cilius
    • December 7, 2001

17. Hams og squat

    By Henning Friis, December 6, 2001
    • 3 replies
    • 2.2k views
    • 
    • Henning Friis
    • December 7, 2001

18. Work capacity

    By crehder, December 7, 2001
    • 2 replies
    • 1.6k views
    • 
    • Thomas J
    • December 7, 2001

19. Overarmstørrelse

    By typen, December 5, 2001
    • 5 replies
    • 2.1k views
    • 
    • BLACKICE
    • December 7, 2001

20. Powershrugs fra box

    By Guest, December 6, 2001
    • 8 replies
    • 1.8k views
    • 
    • Guest
    • December 6, 2001

21. Biceps træning 1 2

    By MR ROC A FELLA, November 30, 2001
    • 33 replies
    • 4.1k views
    • 
    • BLACKICE
    • December 5, 2001

22. ideer til øget styrke i bunden af BP

    By crehder, December 1, 2001
    • 10 replies
    • 2.1k views
    • 
    • BLACKICE
    • December 5, 2001

23. Kritik af grundtræningsprogram

    By Guest, December 5, 2001
    • 0 replies
    • 1.4k views
    • 
    • Guest
    • December 5, 2001

24. ideer til øget styrke i TOPPEN af BP

    By Lagoon, December 3, 2001
    • 7 replies
    • 1.9k views
    • 
    • Thomas J
    • December 3, 2001

25. 5X5 som grundtræning

    By Guest, December 3, 2001
    • 8 replies
    • 2.4k views
    • 
    • Guest
    • December 3, 2001