Styrketræning

10,574 topics in this forum

1. 365kg squat

   By Foodman, June 11, 2003
   • 15 replies
   • 2.2k views
   • 
   • Casper T
   • June 12, 2003

2. 3mdr´s træning og kun 0,8kg muskelmasse?

   By Insaniac, October 17, 2004
   • 12 replies
   • 2.6k views
   • 
   • Insaniac
   • October 20, 2004

3. 3x full-body

   By fraende, September 27, 2008
   • 12 replies
   • 3.1k views
   • 
   • teddy
   • October 1, 2008

4. 3x3

   By TLunau, June 20, 2002
   • 4 replies
   • 1.8k views
   • 
   • Rod
   • June 20, 2002

5. 3x3 tungt efterfulgt af 7x8 let

   By Watts, March 23, 2006
   • 17 replies
   • 3.6k views
   • 
   • xjyden
   • April 14, 2006

6. 3Xløb

   By BLACKICE, May 14, 2002
   • 18 replies
   • 2.3k views
   • 
   • BLACKICE
   • May 16, 2002

7. 4 dage om ugen

   By Gregg, June 30, 2005
   • 5 replies
   • 1.8k views
   • 
   • T
   • July 2, 2005

8. 4 dages Doug Hepburn omskrevet til 3 dages med andre øvelser

   By ThomasNA, December 28, 2012
   • 16 replies
   • 1.4k views
   • 
   • tjr
   • December 30, 2012

9. 4 dages split

   By Princiip, April 3, 2009
   • 7 replies
   • 2.1k views
   • 
   • Kousgaard
   • April 4, 2009

10. 4 dages split! Din mening?

    By Arnlol, April 26, 2009
    • 13 replies
    • 3.4k views
    • 
    • Dr. Durden
    • April 28, 2009

11. 4 reasons to OL-lift

    By Francis, September 12, 2005
    • 0 replies
    • 1.2k views
    • 
    • Francis
    • September 12, 2005

12. 4 sæt af en øvelse kontra

    By mlla, October 5, 2002
    • 10 replies
    • 1.7k views
    • 
    • Sputnik
    • October 6, 2002

13. 4 sæt er bedre end 3!!!

    By olesen82, September 20, 2003
    • 14 replies
    • 2.7k views
    • 
    • jarvig13
    • September 21, 2003

14. 4 spørgsmål 1 2

    By Nicky Cruz, November 1, 2005
    • 26 replies
    • 3k views
    • 
    • gvp
    • November 3, 2005

15. 4-2-4

    By hassen, May 27, 2011
    • 5 replies
    • 1.6k views
    • 
    • Droopy
    • May 28, 2011

16. 400kg Bænk?

    By Hansen23, January 18, 2006
    • 5 replies
    • 1.5k views
    • 
    • Hansen23
    • January 18, 2006

17. 400kg squat på TV 1 2

    By Squatfather, August 29, 2003
    • 31 replies
    • 3.8k views
    • 
    • klausjensen
    • September 3, 2003

18. 45 sekunder mellem settene i WSB

    By Guest Infestedass, April 15, 2003
    • 6 replies
    • 1.8k views
    • 
    • cilius
    • April 15, 2003

19. 455kg's bænkpres 1 2 3

    By Chris Mikkelsen, December 2, 2004
    • 74 replies
    • 9.4k views
    • 
    • Lauritsen
    • May 20, 2005

20. 45graders benpress

    By Ramius, February 27, 2003
    • 13 replies
    • 2.2k views
    • 
    • Jørgen L
    • February 28, 2003

21. 48 timers hvile - også til maven?

    By Borelli BB, March 5, 2007
    • 5 replies
    • 2.8k views
    • 
    • RuneN
    • March 5, 2007

22. 4x8 vs. 3x10

    By henrikf, May 24, 2005
    • 17 replies
    • 4.6k views
    • 
    • Zalam
    • July 12, 2005

23. 4xcardio, 2xstyrke om ugen - Hvordan gør jeg det optimalt?

    By celfa, October 9, 2009
    • 1 reply
    • 825 views
    • 
    • apprenti
    • October 9, 2009

24. 5 * 5

    By guardian, February 5, 2004
    • 4 replies
    • 1.1k views
    • 
    • guardian
    • February 5, 2004

25. 5 dage

    By sallos, January 12
    • 1 reply
    • 662 views
    • 
    • Gregers TF
    • January 12