Træningsprogrammer

5,100 topics in this forum

1. Squatfathers WSB

   By Squatfather, November 13, 2002
   • 8 replies
   • 2.1k views
   • 
   • Squatfather
   • November 16, 2002

2. nyt program

   By Ramius, November 15, 2002
   • 3 replies
   • 1.8k views
   • 
   • Ramius
   • November 16, 2002

3. Rippers eksperiment

   By Ripper, November 14, 2002
   • 6 replies
   • 1.8k views
   • 
   • Dr. pattøj
   • November 15, 2002

4. DonKanes Bulkeprogram

   By Don Kane, November 13, 2002
   • 3 replies
   • 1.9k views
   • 
   • Baardi bilder
   • November 14, 2002

5. Mit næste program

   By Valdemar, November 14, 2002
   • 2 replies
   • 1.7k views
   • 
   • Valdemar
   • November 14, 2002

6. Nyt program

   By Jay, November 5, 2002
   • 6 replies
   • 2.1k views
   • 
   • Jay
   • November 11, 2002

7. 5x5

   By bri, November 5, 2002
   • 5 replies
   • 2k views
   • 
   • henriik0811
   • November 7, 2002

8. Program godt nok?

   By Scorpi, October 31, 2002
   • 11 replies
   • 2.1k views
   • 
   • Herkules
   • November 6, 2002

9. Hvor mange gange træner i ugentligt?

   By KeMo, November 2, 2002
   • 6 replies
   • 2.1k views
   • 
   • typen
   • November 5, 2002

10. HST yeah! :-)

    By Pingu, November 5, 2002
    • 2 replies
    • 1.8k views
    • 
    • sokr@tez
    • November 5, 2002

11. nyt program

    By Prehn, November 3, 2002
    • 4 replies
    • 1.6k views
    • 
    • Prehn
    • November 3, 2002

12. Mit prpgram

    By Dex, October 26, 2002
    • 7 replies
    • 1.7k views
    • 
    • Columbo
    • October 29, 2002

13. 8 uger med fuldt program

    By bullerbasse, October 10, 2002
    • 4 replies
    • 1.7k views
    • 
    • jarvig13
    • October 28, 2002

14. Erfaring eller videnskab

    By bullerbasse, October 27, 2002
    • 2 replies
    • 1.5k views
    • 
    • Beleriand_K
    • October 28, 2002

15. hjælp!! Jeg er nybegynder.

    By mlla, October 4, 2002
    • 15 replies
    • 2.4k views
    • 
    • mlla
    • October 27, 2002

16. SimonV -- HST??

    By SimonV, October 26, 2002
    • 3 replies
    • 1.6k views
    • 
    • BLACKICE
    • October 26, 2002

17. Skal træning altid gøre ondt!

    By bullerbasse, October 23, 2002
    • 8 replies
    • 1.9k views
    • 
    • cilius
    • October 24, 2002

18. En muskelgruppe pr. dag eller HST

    By Vesuvio, October 10, 2002
    • 12 replies
    • 2.1k views
    • 
    • Dines
    • October 24, 2002

19. Mit program

    By Dex, October 22, 2002
    • 9 replies
    • 1.9k views
    • 
    • Jørgen L
    • October 23, 2002

20. Min treningsuke.

    By Retroboy, October 17, 2002
    • 3 replies
    • 1.7k views
    • 
    • Retroboy
    • October 20, 2002

21. Mit program 1 2

    By car, October 17, 2002
    • 28 replies
    • 3.2k views
    • 
    • Thunda
    • October 19, 2002

22. Styrke + hypertrofi

    By ZooLander, October 16, 2002
    • 4 replies
    • 1.9k views
    • 
    • ZooLander
    • October 17, 2002

23. 20 rep breathing squats program?

    By Lagoon, October 12, 2002
    • 18 replies
    • 2.6k views
    • 
    • Lagoon
    • October 17, 2002

24. WSB

    By SAB, October 4, 2002
    • 10 replies
    • 2k views
    • 
    • Thomas J
    • October 15, 2002

25. Opstartprogram - 2. fase

    By DaDane, October 10, 2002
    • 6 replies
    • 1.7k views
    • 
    • cilius
    • October 12, 2002