Træningsprogrammer

5,100 topics in this forum

1. Fullbody program..forslag? 1 2 3

   By cartier, March 29, 2005
   • 53 replies
   • 7.2k views
   • 
   • cartier
   • April 21, 2005

2. Fri bænkpress vs. bænk i stativ 1 2 3

   By Lorte_muskel, February 1, 2006
   • 53 replies
   • 6.6k views
   • 
   • Titan/inzer
   • February 9, 2006

3. Militær træningsprogam? 1 2 3

   By RasmusJuul, December 22, 2009
   • 53 replies
   • 14.7k views
   • 
   • Bob dylan
   • April 27, 2010

4. 2 moves for bigger arms? 1 2 3

   By R.A., August 13, 2003
   • 51 replies
   • 6.6k views
   • 
   • Pige spejderen
   • February 13, 2004

5. Træningsprogram 1 2 3

   By dkk, August 16, 2004
   • 51 replies
   • 4.6k views
   • 
   • Wehner
   • August 19, 2004

6. Program til bodyfitness 1 2 3

   By Claus Dietz, March 31, 2004
   • 50 replies
   • 7.3k views
   • 
   • Claus Dietz
   • August 4, 2004

7. Jeg har brug for noget hjælp 1 2

   By Doqqet, August 12, 2006
   • 48 replies
   • 5.6k views
   • 
   • gaxuz
   • August 13, 2006

8. Tips til træning 1 2

   By Doqqet, September 6, 2006
   • 48 replies
   • 8.6k views
   • 
   • Doqqet
   • September 10, 2006

9. Begynderprogram 1 2

   By Thomsen, January 12, 2002
   • 47 replies
   • 7k views
   • 
   • cilius
   • February 19, 2002

10. Udholdenhed - frømand 1 2

    By Niels Erik, April 18, 2005
    • 47 replies
    • 12.5k views
    • 
    • PatrickGO
    • April 21, 2005

11. For meget Eller for lidt 1 2

    By TechnoTrold, May 30, 2006
    • 47 replies
    • 5.8k views
    • 
    • Biiver
    • May 31, 2006

12. StyrkeTræningsProgram 15 år FodboldSpiller højt plan 1 2

    By aMTRUP, December 11, 2012
    • 47 replies
    • 9.6k views
    • 
    • Rampage
    • December 18, 2012

13. Jumpsoles? 1 2

    By The-Pimp, June 1, 2007
    • 46 replies
    • 5.9k views
    • 
    • EssE
    • June 7, 2007

14. 3 x 6 med 85 kg til 3 x 6 med 100 kg 1 2

    By ZooLander, June 13, 2003
    • 45 replies
    • 5.2k views
    • 
    • Blackmoore
    • June 17, 2003

15. Sådan træner Brad Pitt 1 2

    By Jay, July 29, 2003
    • 45 replies
    • 12.2k views
    • 
    • Totti
    • December 2, 2008

16. HST: er dette muligt ? 1 2

    By FittSmoker, October 14, 2003
    • 45 replies
    • 4.3k views
    • 
    • Crawdaddy
    • October 16, 2003

17. modelkrop igen tak 1 2

    By koalapige, October 18, 2010
    • 45 replies
    • 13k views
    • 
    • valle_obbc
    • October 28, 2010

18. Ingen fremgang siden januar 1 2

    By lonelyone, May 9, 2005
    • 44 replies
    • 5.2k views
    • 
    • Bear
    • May 13, 2005

19. Styrketrænings program 1 2

    By Benjamin89, March 29, 2007
    • 44 replies
    • 7.7k views
    • 
    • Benjamin89
    • April 3, 2007

20. 100m. styrketræning. 1 2

    By vicebasse, December 16, 2008
    • 44 replies
    • 9k views
    • 
    • RuneB
    • February 22, 2009

21. Træningsprogram for en pige(!) 1 2

    By Mette_Musen, May 19, 2002
    • 43 replies
    • 9.6k views
    • 
    • Mette_Musen
    • June 11, 2002

22. Hjælp mig med at lave et program 14 år gammel 1 2

    By The-killer, February 28, 2005
    • 43 replies
    • 6k views
    • 
    • Rommel
    • March 11, 2005

23. Er instruktørens program bedre? 1 2

    By Keki, February 24, 2006
    • 43 replies
    • 7.8k views
    • 
    • Francis
    • March 4, 2006

24. Styrkeprogram til håndboldspillere 1 2

    By BUBS, May 18, 2008
    • 43 replies
    • 12.9k views
    • 
    • Fru Erik
    • May 26, 2008

25. Program til en tyndskid? Jeg vil tage på! 1 2

    By Campbell, February 26, 2010
    • 43 replies
    • 11.2k views
    • 
    • teddy
    • March 28, 2010