Træningsprogrammer

5,100 topics in this forum

1. Cheated barbell curls 1 2

   By R.A., November 11, 2003
   • 30 replies
   • 3.6k views
   • 
   • AGV
   • November 14, 2003

2. Større arme på 12 uger 1 2

   By denhvideabe, January 25, 2005
   • 30 replies
   • 6.9k views
   • 
   • Deconstructor
   • March 22, 2005

3. Halvden år - Nyt skema? 1 2

   By mehateme, January 23, 2006
   • 30 replies
   • 3.8k views
   • 
   • 789
   • February 6, 2006

4. Fullbody 1 2

   By CA8, January 30, 2006
   • 30 replies
   • 7.7k views
   • 
   • persh
   • February 3, 2010

5. Programing forviring 1 2

   By Renegade, June 14, 2006
   • 30 replies
   • 4.4k views
   • 
   • Renegade
   • June 23, 2006

6. Militræning. Mindre BB, mere CNS-tuning 1 2

   By Nutellakrigeren, August 13, 2006
   • 30 replies
   • 6.5k views
   • 
   • Nutellakrigeren
   • August 23, 2006

7. opvarmning 1 2

   By pumping john, October 4, 2007
   • 30 replies
   • 4.5k views
   • 
   • Yetti
   • October 8, 2007

8. Vertikalt hop MAX? 1 2

   By Jeppe Tilby, November 27, 2008
   • 30 replies
   • 9.4k views
   • 
   • Bukse
   • November 29, 2008

9. WOD Oven i eksisterende styrketræning 1 2

   By BLACKICE, August 1, 2012
   • 30 replies
   • 3.9k views
   • 
   • Dr. Durden
   • August 10, 2012

10. Fullbody 1 2

    By Lasse T, July 26, 2005
    • 29 replies
    • 4.1k views
    • 
    • cYRAx
    • August 2, 2005

11. Forvirring omkring piger og vægte. 1 2

    By Long tall sally, July 19, 2005
    • 29 replies
    • 3.6k views
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    • ptpoul
    • July 20, 2005

12. Optimal træning! 1 2

    By Guest, September 22, 2005
    • 29 replies
    • 5.4k views
    • 
    • Guest
    • September 28, 2005

13. 30km svømning - what to do? 1 2

    By KasperBC, February 12, 2011
    • 29 replies
    • 5.9k views
    • 
    • KasperBC
    • February 15, 2011

14. Hatfield cyklus program 1 2

    By prehn, February 10, 2002
    • 28 replies
    • 4.9k views
    • 
    • Henning Friis
    • February 12, 2002

15. SimonV 1 2

    By SimonV, May 6, 2002
    • 28 replies
    • 4.1k views
    • 
    • SimonV
    • May 11, 2002

16. Mit program 1 2

    By car, October 17, 2002
    • 28 replies
    • 3.2k views
    • 
    • Thunda
    • October 19, 2002

17. Full body styrke... 1 2

    By Tolle, February 24, 2003
    • 28 replies
    • 3.9k views
    • 
    • Tolle
    • March 14, 2003

18. HST. Start op og trænings metode? 1 2

    By Havneren, March 9, 2003
    • 28 replies
    • 3.3k views
    • 
    • Clint Eastwood
    • March 18, 2003

19. hvor mange og hvad? 1 2

    By newguyintown, May 16, 2004
    • 28 replies
    • 3.3k views
    • 
    • Doggie
    • May 18, 2004

20. Program fra bodybuilding.com 1 2

    By Lowas, November 17, 2005
    • 28 replies
    • 3.7k views
    • 
    • AndersHolm
    • November 18, 2005

21. Masse på pat og ben 1 2

    By Nutellakrigeren, December 15, 2005
    • 28 replies
    • 4k views
    • 
    • Nutellakrigeren
    • December 17, 2005

22. Nybegynder - Hvodan træning? 1 2

    By Mr_Bean, May 15, 2006
    • 28 replies
    • 5.2k views
    • 
    • Dines
    • September 1, 2006

23. Godt 2 split program 1 2

    By fodboldfreak123, October 24, 2009
    • 28 replies
    • 5k views
    • 
    • fodboldfreak123
    • October 27, 2009

24. Vil I give lidt feedback på dette program? 1 2

    By Da Man, September 29, 2006
    • 28 replies
    • 4.2k views
    • 
    • mugge
    • October 5, 2006

25. Perfekt Træningsprogram 1 2

    By Kra Kra Kra, February 25, 2003
    • 27 replies
    • 5.3k views
    • 
    • olesen82
    • March 14, 2003